4.4
(220)
22,534
runners
493
runs
Jogging routes around St John (Without) offer diverse terrain within the South Downs National Park, characterized by rolling hills and chalk ridges. The area provides a mix of open landscapes and wooded sections, with varied elevation changes suitable for different running preferences. This region in East Sussex features a network of trails that traverse scenic countryside, providing opportunities for both leisurely runs and more challenging workouts.
Last updated: May 20, 2026
113
runners
9.35km
01:08
200m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
57
runners
26.1km
02:58
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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45
runners
11.4km
01:23
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
9.31km
01:03
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
9.54km
01:06
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is the beginning of a nice downhill track through Bluebells in Stanmer Park which is a designated MTB trail park.
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This is a wonderful stretch of track running just below Mount Harry, and it continues below Black Cap too before it joins the South Down Way at the Beeches. A great biking section overall.
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Blue graded trail and one of the steepest in Stamner Park. Small drop to start off with then into a couple of jumps.
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At over 650 feet (200 m), Ditchling Beacon gives you a good climb and a great vantage point to see out over the surrounding countryside. To the north you look back at the lush countryside of the Weald, to the south are views of Brighton, and to the east and west, the rolling undulating views out over the South Downs.
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There are over 500 running routes available around St John (Without) on komoot, catering to various preferences and fitness levels. These routes traverse the scenic countryside within the South Downs National Park.
The running trails in St John (Without) are primarily characterized by chalk ridges, rolling hills, and open farmland within the South Downs National Park. You'll find a mix of open landscapes and wooded sections, offering varied elevation changes suitable for different running preferences.
Yes, many of the running routes around St John (Without) are circular. For example, the Blackcap – Cuckoo Bottom Track loop from Hamsey is a popular moderate option, and the more challenging Ditchling Beacon – View of the Devil's Dyke loop from Plumpton Place also offers a circular path.
While specific 'family-friendly' designations aren't always explicit for running, many moderate routes with less extreme elevation changes can be suitable. Look for paths that are well-maintained and avoid very steep sections. The area offers a range of difficulties, so you can choose based on your family's comfort level.
Generally, dogs are welcome on public footpaths and bridleways in the South Downs National Park, which includes the St John (Without) area. However, it's crucial to keep dogs under close control, especially near livestock, and to follow the Countryside Code. Always check for specific signage on individual trails or nature reserves.
Many running routes in the South Downs National Park, including those around St John (Without), have nearby parking options, often at trailheads or designated car parks in villages like Hamsey or Plumpton Place. It's advisable to check the starting point of your chosen route for specific parking information.
Yes, several routes are accessible by public transport. Lewes is a well-connected town, and buses often serve villages surrounding St John (Without). You can plan your route to start near a bus stop or train station to access trails within the South Downs National Park. For instance, routes starting from Plumpton Place might be reachable via local bus services.
The area offers several notable landmarks and viewpoints. You can experience panoramic vistas from prominent chalk ridges like Ditchling Beacon. Other points of interest include Blackcap Summit and Trig Point, offering stunning views of the surrounding countryside.
Spring and autumn generally offer the most pleasant conditions for running in St John (Without), with milder temperatures and beautiful scenery. Summer can be warm, especially on exposed chalk ridges, while winter can bring muddy conditions on some trails. Always check weather forecasts and trail conditions before heading out.
Yes, the villages and towns surrounding St John (Without), such as Lewes, offer a variety of cafes and pubs where you can enjoy refreshments after your run. Many routes pass close to or through these areas, providing convenient stops.
The running trails in St John (Without) are highly rated by the komoot community, with an average score of 4.35 stars from over 190 reviews. Runners often praise the diverse terrain, the rolling hills, and the open views across the landscape, particularly highlighting the well-maintained paths and the sense of being immersed in nature within the South Downs National Park.
Yes, while the area is known for its rolling hills, there are 46 easy-rated routes available. These paths typically have less significant elevation gain and are shorter in distance, making them ideal for beginners or those looking for a more relaxed run.
For experienced runners seeking a challenge, St John (Without) offers 102 difficult-rated routes. A notable challenging option is the Ditchling Beacon – View of the Devil's Dyke loop from Plumpton Place, which is 17.0 miles (27.4 km) long and includes significant elevation gain, offering panoramic vistas from prominent chalk ridges.


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