4.8
(4)
591
runners
38
runs
Jogging around Barrow Upon Soar offers access to diverse natural landscapes within the Soar Valley. The region is characterized by the River Soar and its floodplain, providing scenic riverside routes. Local woodlands and gentle hills offer varied terrain for different fitness levels. Well-maintained pathways and dedicated running routes are available throughout the area.
Last updated: May 4, 2026
5.0
(1)
65
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
47
runners
14.4km
01:30
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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41
runners
15.3km
01:35
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
8.50km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
15.6km
01:37
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Good food and coffee. Lovely garden to sit in. Safe for your bikes
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A good place to take a breather and watch the boats. Cotes Road and South Street provide a nice, quiet north - south run avoiding the A6 on the other side of the river.
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Traffic lights both sides. Nasty little climb up towards the village that will take the wind out of your sails!
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Great spot on the river coming into Barrow via Broadway Meadow
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Fantastic quiet path running alongside Beaumanor Hall with lovely views towards Mucklin Woods.
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The bridge crosses the River Soar navigation. Located only a stone's throw from the bridge is the Soar Bridge Inn, a traditional pub popular with boaters and walkers attracted by the picturesque scene.
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Soulless coffee shop in a soulless shopping park in a soulless town.
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There are nearly 40 dedicated running routes around Barrow Upon Soar documented on komoot. These routes cater to various fitness levels, including 3 easy, 26 moderate, and 9 difficult trails.
Jogging routes in Barrow Upon Soar primarily feature diverse natural landscapes within the Soar Valley. You'll find scenic riverside paths along the River Soar and its floodplain, as well as routes through local woodlands and gentle hills, offering varied terrain for different fitness levels. The towpath along the River Soar and near Pillings Lock provides excellent, flat surfaces.
Yes, Barrow Upon Soar offers 3 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically follow well-maintained pathways and offer gentle gradients, making them accessible for all abilities.
Many of the running routes in Barrow Upon Soar are circular, allowing you to start and finish at the same point. For example, the Farnham's Lake loop from Barrow-upon-Soar is a moderate 8.6 km circular trail through a scenic lake area. Millennium Park also features a circular dog walk that can be used for jogging.
The area boasts several scenic attractions. You can enjoy views of the River Soar and its floodplain, colorful narrowboats, and riverside wildlife. Notable spots include Pillings Lock, Millennium Park with its giant sundial, and the Barrow Gravel Pits Nature Reserve. For longer runs, you might encounter areas near Swithland Reservoir or even catch glimpses of Beacon Hill Summit in the distance, offering spectacular views of Charnwood Forest.
Yes, several routes incorporate local lakes. A popular option is the difficult Springfield Lake – Farnham's Lake loop from Barrow upon Soar, which connects two local lakes, providing varied and picturesque scenery for runners. The Farnham's Lake loop is another great choice focusing on a single lake area.
The running routes in Barrow Upon Soar are highly regarded by the komoot community, with an impressive average rating of 4.75 stars. Runners often praise the diverse natural landscapes, the tranquility of the riverside paths, and the variety of routes available for different skill levels.
While not explicitly designed as 'pub runs,' many routes pass near local establishments. For instance, the difficult Barrow Bridge – The Navigation Inn loop from Barrow upon Soar is a 15.6 km trail that includes 'The Navigation Inn' in its name, suggesting a potential stop for refreshments along the way or at the end of your run.
Many of the easier and moderate routes along the River Soar and through Millennium Park are suitable for families, offering relatively flat and well-maintained paths. These areas provide a safe and enjoyable environment for a family jog or walk, allowing everyone to enjoy the natural beauty of the Soar Valley.
For those seeking longer distances, Barrow Upon Soar offers several challenging routes. The difficult Swithland Reservoir – Swithland Reservoir loop from Barrow-upon-Soar is a substantial 17.3 km trail. Another option is the House by the Canal – Costa Coffee loop from Barrow-upon-Soar, a difficult 15.9 km route that follows the canal and river.
Barrow Upon Soar is a well-connected village, and many running routes are accessible from the village center, which is served by local bus routes and has a railway station. This makes it convenient to reach various starting points for your run without needing a car.
The River Soar and its surrounding floodplain are rich in wildlife, offering opportunities to observe various species while jogging along the towpaths. The Barrow Gravel Pits Nature Reserve is also an excellent spot for birdwatching and enjoying a tranquil natural environment during your run.


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