Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes

Kenya

The best road cycling routes in Kenya

4.8

(146)

1,650

riders

180

rides

Road cycling in Kenya offers diverse landscapes, from the dramatic geological formations of the Great Rift Valley to lush highlands and expansive savannahs. The country features varied terrain, including quiet dirt roads, rolling hills, and trails through dense forests and tea plantations. Notable areas for road cycling include the Kiambu Highlands with their vast tea and coffee plantations, and routes around the Ngong Hills providing panoramic vistas.

Best road cycling routes in Kenya

  • The most popular road cycling route is View of Ngong Hills – Nairobi National Park loop from Thogoto, a 37.1 miles (59.8 km) trail that takes 2 hours 48 minutes to complete. This route offers views of the Ngong Hills and passes near Nairobi National Park.
  • Another top favourite among local road cyclists is View of Ngong Hills – Nairobi National Park loop from Kibera Train station, a moderate 25.8 miles (41.6 km) path. This route provides views of the Ngong Hills and the surrounding landscape.
  • Local road cyclists also love the View of Kiambu Valley – Rosslyn Riviera Mall loop from Nairobi Central Railway Station, a 46.3 miles (74.5 km) trail leading through the Kiambu Valley, often completed in about 3 hours 49 minutes.
  • Road cycling in Kenya is defined by the Great Rift Valley, Kiambu Highlands, and extensive tea plantations. The network offers options for different ability levels, from moderate loops to challenging climbs.
  • The routes in Kenya are highly rated by the komoot community with an average score of 4.8 stars from over 150 reviews. More than 1600 road cyclists have used komoot to explore Kenya's varied terrain.

Last updated: May 20, 2026

5.0

(1)

56

riders

#1.

View of Ngong Hills – Nairobi National Park loop from Thogoto

59.8km

02:49

450m

450m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

5.0

(1)

35

riders

58.4km

02:45

570m

570m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
Sign up for free to see 171 more rides in Kenya.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Kenya

Migration Gravel Race — the wildest gravel event in the world

Africa Solo — Cairo to Cape Town in 41 days

Cape to Cape Challenge – 18,000km in 73 days

Running Trails in Kenya

Hiking in Kenya

Cycling in Kenya

MTB Trails in Kenya

Other adventures in Kenya

Migration Gravel Race — the wildest gravel event in the world

Road Cycling Collection by

Laurens ten Dam

Tips from the Community

WAYNE
January 24, 2025, View of Kenyan Tea Plantations

If you're planning to explore this area by bike, on a run, or while hiking, make sure to bring your own Merlot. The region is known for its stunning views and outdoor activities, but finding a good spot to enjoy a glass of wine can be a challenge. Packing your favorite Merlot ensures you can savor a well-deserved drink after your adventure!

0

0

You need to sprint as hard as you can. It's a small hill.

0

0

Beautiful sights of limuru and its tea farms

0

0

Justittude
February 1, 2024, Lyean

Road is very busy with human traffic and cars, caution is always adviced while going to or from kiambu

0

0

Traveler
November 10, 2023, Elephant herd

Big group of life-sized elephant metal sculptures

1

0

Perfect weather beautiful views and sweet coffee!

1

0

Kiambu rd, great views of tea plantations and expect good climbing.

1

0

An amazing gentle but long climb, you can see parts of Kiambu from the top.

0

0

Frequently Asked Questions

How many road cycling routes are available in Kenya?

Kenya offers a wide variety of road cycling routes, with over 180 tours available on komoot. These routes cater to different skill levels, from moderate loops to challenging climbs through diverse landscapes.

What are the general difficulty levels for road cycling in Kenya?

Road cycling in Kenya presents a range of challenges. You'll find approximately 26 easy routes, 109 moderate routes, and 53 difficult routes. This variety ensures options for both beginners and experienced cyclists looking for a challenge, particularly in areas like the Kiambu Highlands or routes with significant elevation gain.

What kind of scenic views and natural features can I expect while road cycling in Kenya?

Kenya's road cycling routes are renowned for their breathtaking scenery. You can expect expansive views of the Great Rift Valley, lush tea and coffee plantations in the Kiambu Highlands, and panoramic vistas from the Ngong Hills. Some routes also pass near iconic natural features like Mount Longonot and the Menengai Crater. For example, the View of Kenyan Tea Plantations – View of Kiambu Valley loop from Karuri ward offers stunning plantation views.

Are there any specific landmarks or attractions I can visit along road cycling routes?

Yes, many routes offer proximity to notable landmarks. For instance, you can cycle near the Ngong Hills, which provide excellent viewpoints. Hell's Gate National Park is unique, allowing cycling among wildlife. Other attractions include the Mt. Longonot Summit and various gorges like Ol Njorova Gorge, which features the Hot Waterfall.

What do other road cyclists enjoy most about cycling in Kenya?

The road cycling experience in Kenya is highly rated by the komoot community, with an average score of 4.8 stars from over 150 reviews. Cyclists frequently praise the diverse landscapes, from the dramatic Great Rift Valley to the serene tea plantations, and the opportunity to combine cycling with unique wildlife viewing experiences.

Are there family-friendly road cycling routes in Kenya?

While many routes involve rolling hills and some challenging sections, there are options suitable for families, particularly those looking for less strenuous rides. Areas like Karura Forest in Nairobi offer well-maintained trails that can be enjoyed by various skill levels, though specific road cycling routes for families would depend on the children's experience.

What is the best time of year for road cycling in Kenya?

Kenya generally offers a favorable climate for cycling year-round. However, the dry seasons (typically January to March and July to October) are often preferred for more comfortable riding conditions, avoiding the heavier rains that can occur during other months. Always check local weather forecasts before planning your ride.

Are there circular road cycling routes available?

Yes, many of the road cycling routes in Kenya are designed as loops, offering convenient starting and ending points. Examples include the View of Ngong Hills – Nairobi National Park loop from Kibera Train station and the View of Kiambu Valley – Rosslyn Riviera Mall loop from Nairobi Central Railway Station, which are popular choices among local cyclists.

What should I know about parking and public transport access to road cycling trails?

Access to trailheads varies across Kenya. Near urban centers like Nairobi, you might find designated parking areas, but it's always advisable to research specific route starting points. Public transport options to reach more rural cycling areas can be limited, so planning your logistics, especially for longer or more remote routes, is crucial.

Are there opportunities for wildlife viewing while road cycling in Kenya?

Kenya offers unique opportunities to combine cycling with wildlife viewing. Hell's Gate National Park is a prime example where you can cycle among animals like zebras, giraffes, and gazelles. Swara Plains Wildlife Sanctuary also allows cyclists to ride alongside various wild animals. For more information on bike safaris, you can visit nairobinationalparkkenya.com.

What kind of gear is recommended for road cycling in Kenya?

Given the varied terrain, which can include quiet dirt roads, rolling hills, and sometimes heavy traffic near towns, a well-maintained road bike is essential. Depending on the route, you might encounter asphalt roads, jeep tracks, or even single tracks in some areas. Always carry sufficient water, sun protection, a repair kit, and appropriate safety gear. For longer rides, consider a bike with good climbing gears.

Are there any long-distance road cycling routes in Kenya?

For adventurous cyclists, the 'Kenya Bike Odyssey' is a recognized bikepacking route spanning 1,000 kilometers of dirt roads and single tracks, traversing diverse landscapes. While this is a more specialized route, komoot also features longer day trips, such as the View of Kenyan Tea Plantations – Tigoni Reservoir loop from Kahawa West Railway Station, which covers over 120 km.

Most popular routes in Kenya

Running Trails in Kenya

Most popular attractions in Kenya

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

South AfricaMoroccoRwandaMauritiusTunisiaEgyptAlgeriaSenegalTanzaniaUgandaEthiopiaGhana

Nearby adventure guides

Things to Do around Kilimanjaro

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy