The best running trails around Upton-By-Chester
4.4
(19)
3,133
runners
68
runs
Jogging around Upton-By-Chester offers access to a diverse landscape featuring accessible waterside routes along the Shropshire Union Canal and the River Dee. The area includes the Countess of Chester Country Park, which provides both tarmac and dirt paths suitable for running. Additionally, the Millenium Greenway offers a flat, traffic-free experience through attractive countryside. The surrounding gentle Cheshire countryside is characterized by low-lying meadows and open fields, providing varied terrain for runners.
Best jogging routes around Upton-By-Chester
- The most popular jogging route is Shropshire Union Canal loop from Upton-by-Chester, a 4.6 miles (7.4 km) trail that takes 47 minutes to complete. This route follows peaceful waterside paths along the canal.
- Another top favourite among local runners is Chester Old Port loop from Upton-by-Chester, a moderate 8.0 miles (12.9 km) path. This route offers views that can incorporate historical landmarks around Chester.
- Local runners also love the Shropshire Union Canal – Shropshire Union Canal Towpath loop from Upton-by-Chester, an 8.4 miles (13.5 km) trail leading through the extensive canal towpath network, often completed in about 1 hour 25 minutes.
- Jogging around Upton-By-Chester is defined by canal towpaths, open countryside, and dedicated greenways. The network offers options for different ability levels, from flat, easy paths to longer, moderate routes.
- The routes in Upton-By-Chester are highly rated by the komoot community with an average score of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to explore Upton-By-Chester's varied terrain.
Last updated: November 6, 2026
3.5
(2)
383
runners
6.03km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(2)
125
runners
Moderate run. Good fitness required. Mostly paved surfaces.
94
runners
Hard run. Very good fitness required. Mostly paved surfaces.
66
runners
Moderate run. Good fitness required. Mostly paved surfaces.
63
runners
10.7km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
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Tips from the Community
Gifted to the city from Richard Grosvenor, 2nd Marquess of Westminster. He gave the land and paid for the design. Laid out 1865-66, opened November 1867. Grade II* listed, one of the finest Victorian parks left in UK. Formal avenues, sweeping lawns, ornamental beds - classic Victorian mix of formal and picturesque. Entrance lodge by John Douglas, famous Chester architect. Statues, a miniature railway in summer, cafe in the lodge. Had a £3.6m restoration, reopened 2014 by 6th Duke of Westminster.
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Quarter-mile dead end that used to be Chester's super-highway. Drops from the main line at Chester Basin down 3 locks plus the old river lock to the tidal Dee. Built 1779 to link Chester to the Midlands, collapsed at Beeston, saved by Ellesmere Port, died when Shotton steel stopped. Now it's padlocked, overgrown and perfect. If your boat gets past Lock 2, you get the Silver Propeller bragging rights. If you're walking, it's the quiet cut where the canal goes rogue and tries to join the river.
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good pathetic to ride or walk ! beware its closed on Race days 🐴
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Morgan's Mount is a tower on the north side of Chester's city walls that served as a lookout platform during the English Civil War. It is the first tower along the walls west of the North Gate. It takes its name from a gun battery located outside the present walls, commanded by Captain Edward Morgan during the Civil War. Source: http://www.discoverchester.co.uk/
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There are many choices to be made here . It's a pleasant spot to drop onto the Shropshire Union Canal Towpath to go to either Chester or Ellesmere Port Basin & the National Waterways Museum. Or continue up the hill to Chester Zoo . In the opposite direction is either Chorlton up the badly resurfaced Chorlton Lane on the left (from the bridge) or straight on (again in the opposite direction to the Zoo) to Crowton & Stoak. Stoak has the Bunbury Arms at its heart, well worth stopping for a bite to eat😋👍
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A great place for a peaceful ride. It’s mostly paved, but there is a section of gravel, that could be managed with a road bike.
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a place to spot the Kingfisher flying through the Viaduct
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It can get a little busy and is narrow in places. Just take it easy and be respectful.
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Frequently Asked Questions
How many running routes are available in Upton-By-Chester?
Upton-By-Chester offers a wide selection of running routes, with over 60 different options to explore. These range from easy, flat paths to more challenging, longer trails, catering to various fitness levels.
What do other runners say about the routes in Upton-By-Chester?
The running routes in Upton-By-Chester are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to discover the diverse terrain, often praising the peaceful waterside paths and accessible greenways.
Are there easy running routes for beginners in Upton-By-Chester?
Yes, Upton-By-Chester has several easy running routes perfect for beginners. The Shropshire Union Canal loop from Upton-by-Chester is a popular choice, offering a relatively flat and scenic path along the canal towpath. The Countess of Chester Country Park also provides accessible tarmac and dirt paths suitable for all skill levels.
Can I find long-distance running trails around Upton-By-Chester?
Absolutely. For those looking for longer runs, routes like the Shropshire Union Canal – Shropshire Union Canal Towpath loop from Upton-by-Chester extend for over 8 miles (13.5 km). The Millennium Greenway also provides a smooth, traffic-free path for extended distances, connecting through Chester to Connah's Quay.
Are there circular running routes in Upton-By-Chester?
Many of the running routes in Upton-By-Chester are designed as circular loops, allowing you to start and finish in the same location. Examples include the Chester Old Port loop from Upton-by-Chester and various loops along the Shropshire Union Canal.
What interesting sights or landmarks can I see while jogging in Upton-By-Chester?
Running in Upton-By-Chester offers a blend of natural beauty and historical interest. You can jog along the River Dee Riverside Trail, pass by the perimeter of Chester Zoo, or encounter historic sites like Upton Mill and Rose Cottage. The Chester Greenway and Chester Millennium Greenway also offer scenic views and connections to other points of interest.
Are the running trails in Upton-By-Chester dog-friendly?
Most of the outdoor areas and canal towpaths in and around Upton-By-Chester are dog-friendly, making them suitable for running with your canine companion. The Countess of Chester Country Park is also a popular spot for dog walkers and runners. Always ensure your dog is under control and check for any specific local restrictions.
Are there running routes suitable for families or those with children?
Yes, the Countess of Chester Country Park is an excellent choice for family-friendly runs, featuring both tarmac and dirt paths in a safe environment. The Millennium Greenway, being traffic-free and flat, is also ideal for families and children to enjoy a run together.
What kind of terrain can I expect on the running trails?
The running trails in Upton-By-Chester offer varied terrain. You'll find smooth, paved surfaces along the Millennium Greenway and parts of the River Dee trail, as well as well-maintained dirt and gravel paths in the Countess of Chester Country Park and along the Shropshire Union Canal towpaths. The surrounding Cheshire countryside also features field edges and quiet rural lanes.
Are there running routes accessible by public transport in Upton-By-Chester?
Many routes in the Upton-By-Chester area are accessible via public transport, particularly those starting from or passing through Chester and Bache, which have good bus and train connections. This allows for convenient access to trails along the canal and into the city.
Where can I find parking for running routes in Upton-By-Chester?
Parking is generally available at key access points for popular running areas. The Countess of Chester Country Park offers dedicated parking facilities. For canal towpath routes, you can often find street parking in nearby residential areas or designated car parks in towns like Chester and Bache, which serve as starting points for many loops.
Are there any routes that pass by the Chester Zoo?
While you cannot run inside the zoo itself, some routes in Upton-By-Chester lead through fields that run along the perimeter of Chester Zoo. This offers a unique opportunity to potentially catch glimpses of animals from outside the park while enjoying your run.
Most popular routes around Upton-By-Chester
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