4.4
(123)
12,350
runners
733
runs
Jogging around Barrow Upon Trent offers access to flat, tranquil landscapes defined by the River Trent and the Trent & Mersey Canal. The region features a network of paths, including canal towpaths and rural trails, providing traffic-free options for runners. This area of South Derbyshire is characterized by its quiet, rural setting, with natural features like lakes and country parks enhancing the running experience.
Last updated: May 20, 2026
4.7
(3)
141
runners
14.6km
01:40
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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43
runners
14.0km
01:27
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
16.3km
01:42
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Took a great group photo on the bridge, with the fields behind making a lovely backdrop
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Cloud trial old train lines looking over to the bridge river trent
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Swarkerstone locks great to watch the canel boats path flat
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Swarkerstone locks great walks and biking canal paths are flat
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Great flat path beside the canal swarkerstone locks
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There are over 750 running routes around Barrow Upon Trent listed on komoot. These routes cater to various fitness levels, with options ranging from easy strolls to more challenging runs.
Yes, Barrow Upon Trent offers a good selection of easy running trails. The area's flat canal towpaths and riverside trails along the River Trent and Trent & Mersey Canal are particularly suitable for beginners and families. You can find over 70 easy routes, perfect for a relaxed run.
Jogging routes in Barrow Upon Trent offer picturesque views of unspoiled natural landscapes. You'll enjoy tranquil environments along the River Trent and Trent & Mersey Canal, with opportunities to see narrowboats and riverside wildlife. The area also features natural monuments, lakes, and rural trails through South Derbyshire's quiet countryside.
Many of the running routes in Barrow Upon Trent are circular, allowing you to start and finish at the same point. For example, the 2 pond – Robin Wood loop from South Derbyshire is a popular moderate circular route covering 14.6 km. Another option is the Alvaston Park Lake loop from Chellaston, a moderate 9.4 km path.
Several interesting landmarks and natural attractions are accessible from running routes in the area. You might encounter the historic Swarkestone Lock, or explore the expansive grounds of Elvaston Castle and Gardens. Other scenic spots include the Deer Park at Calke Abbey and various reservoirs like Staunton Harold Reservoir.
Many of the rural trails and canal towpaths in Barrow Upon Trent are suitable for running with dogs, provided they are kept under control, especially around wildlife and livestock. Always check local signage for specific restrictions, particularly in nature reserves or private estates like Calke Abbey's deer park.
The running trails in Barrow Upon Trent are highly rated by the komoot community, with an average score of 4.4 stars from over 110 reviews. Runners often praise the tranquil environment, the variety of flat, traffic-free paths, and the scenic views along the waterways and through rural landscapes.
Yes, for experienced runners seeking a greater challenge, there are over 120 difficult routes available. An example is the Alvaston Park Lake – Hippo Wood loop from Chellaston, a challenging 16.2 km route that takes approximately 1 hour 41 minutes to complete.
Absolutely. The Cloud Trail is a popular feature in the area. You can enjoy a run that incorporates this trail, such as the Swarkestone Lock – Cloud Trail loop from Swarkestone CP, which is a moderate 14.0 km route.
Barrow Upon Trent offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer is also great, especially along shaded canal paths. While winter running is possible, be mindful of potentially muddy trails and shorter daylight hours.
Yes, the region features several lakes and reservoirs that make for scenic running backdrops. The Alvaston Park Lake loop from Chellaston is a popular route that offers views around Alvaston Park Lake. Other nearby bodies of water include Staunton Harold Reservoir and Melbourne Pool, which can be incorporated into longer runs.
Many running routes in and around Barrow Upon Trent, especially those starting from popular spots like Swarkestone, often have designated parking areas. For example, the Swarkestone Lock – Cloud Trail loop from Swarkestone CP starts from a car park, making access convenient for runners.


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