4.6
(34)
2,167
runners
136
runs
Jogging around the London Borough Of Redbridge offers extensive opportunities to explore one of London's greenest areas. The region is characterized by a wealth of green spaces, including ancient woodlands, expansive parklands, and serene nature reserves. Notable features include significant portions of Epping Forest, the lakes and paths of Fairlop Waters Country Park, and the well-maintained grounds of Valentines Park. The landscape provides a mix of varied terrain, from dense forest trails to open parklands and riverside paths along the River Roding.
Last updated: May 11, 2026
4.3
(3)
139
runners
17.5km
02:01
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
85
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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75
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
60
runners
6.80km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
55
runners
7.56km
00:49
30m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
12.4km
01:23
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
33
runners
9.86km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
32
runners
8.92km
00:56
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around London Borough Of Redbridge
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Don't forget to pay for your parking (Ringo)
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A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.
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Fairlop Waters is a haven for water sports and outdoor activities. Cycle through the park and you might encounter sailing, paddle boarding or kite surfing on the lake, as well as running, football or yoga on the park. It's a wonderful asset for locals who like to exercise.
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Technically, this is the beginning of the off-road section that leads to Epping Forest from London and where the fun really begins. Hollow Ponds is a beautiful place to explore, as are the gravel paths surrounding the water.
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A nice gravel path that runs next to Fairlop Waters and leads to/from the boulder park. A great place to explore with kids. The path is suitable for all bike types and levels of riders.
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A smooth gravel path that runs through Fairlop Waters Country Park, giving a nice view over the water. Suitable for all bikes and tyre types unless the weather has been truly horrendous.
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The London Borough of Redbridge offers a wide selection of running routes, with over 130 trails available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs through diverse landscapes.
Yes, Redbridge is well-suited for family-friendly runs, thanks to its numerous parks and green spaces. Locations like Valentines Park offer well-maintained paths and attractive scenery, ideal for a pleasant jog with children. Fairlop Waters Country Park also features adventure trails that can be enjoyed by families.
For beginners or those preferring an easier pace, Redbridge has 21 routes classified as 'easy'. Many of the borough's parks, such as Valentines Park, provide relatively flat and well-surfaced paths. The Fallen Tree by Alexandra Lake – Full Cycle – Wanstead Flats loop from Wanstead is a moderate 3.2-mile path offering open landscapes, which can be a good option for those building up their distance.
Absolutely. For experienced runners seeking a challenge, the ancient woodlands of Epping Forest, which extend into Redbridge, offer varied and undulating terrain. An example is the Epping Forest – Muddy Path With Puddle loop from Snaresbrook, a difficult 10.9-mile trail with significant elevation changes.
Yes, many of the running routes in Redbridge are circular, allowing you to start and finish at the same point. For instance, the Valentines Park – Fish Pond, Valentine's Park loop from Ilford is a popular circular route through the park. Hainault Forest also offers several loop options, such as the Hainault Forest – Hainault Forest loop from Hainault Lodge Nature Reserve.
Redbridge's running trails showcase a variety of natural features and landmarks. You can explore ancient woodlands in Epping Forest and Hainault Forest, enjoy scenic paths around the lakes at Fairlop Waters and Valentines Park, and follow the tranquil River Roding through Roding Valley Park. Hainault Forest also features a sculpture trail behind its lake, and you can find viewpoints like the View of the London Skyline from Wanstead Flats.
Many of Redbridge's extensive green spaces are dog-friendly, making it a great place to run with your canine companion. Parks like Hainault Forest Country Park and Wanstead Flats offer ample open space for dogs to enjoy. Always check local signage for specific rules regarding dogs, especially around nature reserves or sensitive wildlife areas.
Yes, many of Redbridge's popular running spots are accessible by both car and public transport. For example, Hainault Forest Country Park and Fairlop Waters Country Park offer parking facilities. Valentines Park is easily reachable from Ilford, and Wanstead Flats is close to Wanstead. For more detailed information on specific locations, you can visit the Redbridge Council's outdoor activities page.
The running routes in the London Borough of Redbridge are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the borough's abundance of green spaces, the varied terrain from dense woodlands to open parklands, and the sense of being immersed in nature despite being within London. The well-maintained paths and scenic views are frequently highlighted as key attractions.
Yes, for those looking for longer runs, the extensive network of trails, particularly within Epping Forest, provides excellent opportunities. The Epping Forest – Muddy Path With Puddle loop from Snaresbrook is a substantial 10.9-mile route, and other trails like the Muddy Path With Puddle – Connaught Water loop from Woodford offer distances over 7 miles, ideal for endurance training.
Redbridge offers enjoyable running conditions year-round, with each season bringing its own charm. Spring and autumn provide pleasant temperatures and beautiful scenery, with blooming flowers or vibrant foliage. Summer is great for early morning or evening runs, while winter offers crisp air and quieter trails, especially in the woodlands. The diverse landscapes ensure there's always something to appreciate, regardless of the season.


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