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Running Trails
United Kingdom
England
Greater London

London Borough Of Redbridge

The best running trails around the London Borough Of Redbridge

4.6

(34)

2,167

runners

136

runs

Jogging around the London Borough Of Redbridge offers extensive opportunities to explore one of London's greenest areas. The region is characterized by a wealth of green spaces, including ancient woodlands, expansive parklands, and serene nature reserves. Notable features include significant portions of Epping Forest, the lakes and paths of Fairlop Waters Country Park, and the well-maintained grounds of Valentines Park. The landscape provides a mix of varied terrain, from dense forest trails to open parklands and riverside paths along the River Roding.

Best jogging routes around the London Borough Of Redbridge

  • The most popular jogging route is Epping Forest – Muddy Path With Puddle loop from Snaresbrook, a 10.9 miles (17.6 km) trail that takes 2 hours 0 minutes to complete. This difficult route leads through the varied terrain of ancient Epping Forest.
  • Another top favourite among local runners is Fallen Tree by Alexandra Lake – Full Cycle – Wanstead Flats loop from Wanstead, a moderate 3.2 miles (5.1 km) path. This route offers open landscapes and views around Alexandra Lake on Wanstead Flats.
  • Local runners also love the Valentines Park – Fish Pond, Valentine's Park loop from Ilford, a 4.2 miles (6.8 km) trail leading through the attractive scenery of Valentines Park, often completed in about 42 minutes.
  • Jogging around the London Borough Of Redbridge is defined by ancient woodlands, extensive parklands, and river valleys. The network offers options for different ability levels, from easy paths to more challenging trails.
  • The routes in London Borough Of Redbridge are highly rated by the komoot community with an average score of 4.5 stars from over 20 reviews. More than 2000 runners have used komoot to explore London Borough Of Redbridge's varied terrain.

Last updated: May 11, 2026

4.3

(3)

139

runners

#1.

Highams Park Boating Lake – Highams Park Lake loop from Snaresbrook

17.5km

02:01

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around London Borough Of Redbridge

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Tips from the Community

James Munday
November 23, 2025, Connaught Water, Epping Forest

Don't forget to pay for your parking (Ringo)

1

0

A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.

1

0

Rock climbing. Benches.

0

0

Fairlop Waters is a haven for water sports and outdoor activities. Cycle through the park and you might encounter sailing, paddle boarding or kite surfing on the lake, as well as running, football or yoga on the park. It's a wonderful asset for locals who like to exercise.

0

0

Vieve
February 6, 2025, Hollow Ponds Entrance

Not pleasant when wet.

0

0

Technically, this is the beginning of the off-road section that leads to Epping Forest from London and where the fun really begins. Hollow Ponds is a beautiful place to explore, as are the gravel paths surrounding the water.

0

0

A nice gravel path that runs next to Fairlop Waters and leads to/from the boulder park. A great place to explore with kids. The path is suitable for all bike types and levels of riders.

1

0

A smooth gravel path that runs through Fairlop Waters Country Park, giving a nice view over the water. Suitable for all bikes and tyre types unless the weather has been truly horrendous.

1

0

Frequently Asked Questions

How many running routes are available in the London Borough of Redbridge?

The London Borough of Redbridge offers a wide selection of running routes, with over 130 trails available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs through diverse landscapes.

Are there family-friendly running trails in Redbridge?

Yes, Redbridge is well-suited for family-friendly runs, thanks to its numerous parks and green spaces. Locations like Valentines Park offer well-maintained paths and attractive scenery, ideal for a pleasant jog with children. Fairlop Waters Country Park also features adventure trails that can be enjoyed by families.

Which running routes are suitable for beginners or those looking for an easy jog?

For beginners or those preferring an easier pace, Redbridge has 21 routes classified as 'easy'. Many of the borough's parks, such as Valentines Park, provide relatively flat and well-surfaced paths. The Fallen Tree by Alexandra Lake – Full Cycle – Wanstead Flats loop from Wanstead is a moderate 3.2-mile path offering open landscapes, which can be a good option for those building up their distance.

Are there any challenging running trails for experienced runners in Redbridge?

Absolutely. For experienced runners seeking a challenge, the ancient woodlands of Epping Forest, which extend into Redbridge, offer varied and undulating terrain. An example is the Epping Forest – Muddy Path With Puddle loop from Snaresbrook, a difficult 10.9-mile trail with significant elevation changes.

Can I find circular running routes in the London Borough of Redbridge?

Yes, many of the running routes in Redbridge are circular, allowing you to start and finish at the same point. For instance, the Valentines Park – Fish Pond, Valentine's Park loop from Ilford is a popular circular route through the park. Hainault Forest also offers several loop options, such as the Hainault Forest – Hainault Forest loop from Hainault Lodge Nature Reserve.

What kind of natural features and landmarks can I expect to see on Redbridge's running trails?

Redbridge's running trails showcase a variety of natural features and landmarks. You can explore ancient woodlands in Epping Forest and Hainault Forest, enjoy scenic paths around the lakes at Fairlop Waters and Valentines Park, and follow the tranquil River Roding through Roding Valley Park. Hainault Forest also features a sculpture trail behind its lake, and you can find viewpoints like the View of the London Skyline from Wanstead Flats.

Are there dog-friendly running trails in Redbridge?

Many of Redbridge's extensive green spaces are dog-friendly, making it a great place to run with your canine companion. Parks like Hainault Forest Country Park and Wanstead Flats offer ample open space for dogs to enjoy. Always check local signage for specific rules regarding dogs, especially around nature reserves or sensitive wildlife areas.

Are there running routes with good parking or public transport access?

Yes, many of Redbridge's popular running spots are accessible by both car and public transport. For example, Hainault Forest Country Park and Fairlop Waters Country Park offer parking facilities. Valentines Park is easily reachable from Ilford, and Wanstead Flats is close to Wanstead. For more detailed information on specific locations, you can visit the Redbridge Council's outdoor activities page.

What do other runners enjoy most about jogging in the London Borough of Redbridge?

The running routes in the London Borough of Redbridge are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the borough's abundance of green spaces, the varied terrain from dense woodlands to open parklands, and the sense of being immersed in nature despite being within London. The well-maintained paths and scenic views are frequently highlighted as key attractions.

Are there any long-distance running routes in Redbridge?

Yes, for those looking for longer runs, the extensive network of trails, particularly within Epping Forest, provides excellent opportunities. The Epping Forest – Muddy Path With Puddle loop from Snaresbrook is a substantial 10.9-mile route, and other trails like the Muddy Path With Puddle – Connaught Water loop from Woodford offer distances over 7 miles, ideal for endurance training.

What is the best time of year for running in Redbridge?

Redbridge offers enjoyable running conditions year-round, with each season bringing its own charm. Spring and autumn provide pleasant temperatures and beautiful scenery, with blooming flowers or vibrant foliage. Summer is great for early morning or evening runs, while winter offers crisp air and quieter trails, especially in the woodlands. The diverse landscapes ensure there's always something to appreciate, regardless of the season.

Most popular routes around the London Borough Of Redbridge

Gravel biking around the London Borough Of Redbridge

Most popular attractions around the London Borough Of Redbridge

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