3.6
(26)
1,855
runners
150
runs
Jogging around Epsom And Ewell offers access to diverse green spaces and notable natural features. The region is characterized by extensive nature reserves, woodlands, and open parklands, providing varied terrain for running. These areas include grasslands, scrub, and remnants of heathland, alongside meandering chalk streams. The landscape provides a mix of flat paths and gentle inclines suitable for different running preferences.
Last updated: May 4, 2026
107
runners
16.8km
01:46
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(4)
65
runners
8.34km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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70
runners
7.46km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
runners
6.93km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
91
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
96
runners
6.59km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
13.4km
01:23
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
18.2km
01:57
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
5.65km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nonsuch Park β wide open fields and golden light, ideal spot to unwind and enjoy the sunset π³π
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Nonsuch Park β leafy trails perfect for an evening ride or autumn walk under the trees ππ΄ββοΈ.
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Lovely field that leads you onto the Chessington walking path on the other side, which whilst a footpath is perfectly traversalable in the summer, I wouldn't try in the winter as it's very muddy.
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Not quite the private Keeperβs Cottage Pond but the secondary Keeperβs Cottage Pond. Nice on an autumn day π
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Well Mother Nature is really wonderful granting us this beauty!
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good cut through to good paths and never gets muddy.
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Epsom And Ewell offers a wide selection of running routes, with over 150 trails available on komoot. These routes cater to various preferences, including 20 easy, 107 moderate, and 23 difficult options.
Yes, Epsom And Ewell has 20 easy running routes perfect for beginners or those looking for a relaxed jog. For example, the area around Epsom Downs features a 1.6-mile route rated as easy, offering pleasant views. You can also find gentle paths within parks like Nonsuch Park.
The jogging trails in Epsom And Ewell offer diverse terrain. You'll find extensive woodlands, open parklands, grasslands, and nature reserves. Areas like Epsom Common and Horton Country Park feature a mix of natural surfaces, while Hogsmill Local Nature Reserve provides both grass and surfaced paths. Epsom Downs offers open spaces with bridleways and varied terrain.
Absolutely. Many routes offer scenic views, especially those crossing Epsom Downs, where you can enjoy vistas across the valley. Hogsmill Local Nature Reserve is known for its meandering river and opportunities to spot kingfishers, while Nonsuch Park provides a historic backdrop with extensive woodlands and formal gardens. For a route with varied landscapes, consider The Bird Tree β Historic Boiler loop from Epsom and Ewell.
Many of Epsom And Ewell's parks and nature reserves are suitable for family runs. Nonsuch Park, with its extensive grasslands and woodlands, is a popular choice. Horton Country Park also offers various paths accessible to pedestrians. For a moderate distance, the Nonsuch Park β Nonsuch Park loop from Ewell is a great option at 6.9 km.
Epsom And Ewell is very dog-friendly, with many green spaces welcoming canine companions. Epsom Common Local Nature Reserve, Horton Country Park, and Alexandra Recreation Ground are popular spots for dog walkers and runners. Always ensure your dog is under control, especially in nature reserves where wildlife is present.
Yes, many of the running routes in Epsom And Ewell are circular, allowing you to start and finish at the same point. For instance, Epsom Common features an easy-to-follow 3-mile pedestrian track around its perimeter. You can find several circular options on komoot, such as the Tree Tunnel Path β Pond Wood loop from Epsom and Ewell, a moderate 6.5 km run.
While running in Epsom And Ewell, you can encounter several interesting natural features and landmarks. Keep an eye out for the chalk stream and kingfishers in Hogsmill Local Nature Reserve. You might also pass by Keeper's Cottage Pond or the historic Naval Memorial and HMS Fortune 67 Memorial. The area also boasts extensive woodlands and open spaces like Epsom Downs.
For runners seeking longer distances, Epsom And Ewell provides several challenging routes. The Bright Light Roundabout loop from Epsom is a difficult 17.1 km trail, while the Ashtead Common Gravel Path β Covert Road, Claygate loop from Ewell West extends to 18.2 km. These routes offer substantial mileage through varied landscapes.
The running routes in Epsom And Ewell are highly regarded by the komoot community, with an average rating of 3.7 stars from over 20 reviews. Nearly 1900 runners have explored the area using komoot, often praising the diverse green spaces, well-maintained paths, and the peaceful natural environment that makes for an enjoyable running experience.
Yes, for those seeking a dedicated running facility, The Harrier Centre within Poole Road Recreation Ground provides a 400-meter athletics track. This facility is available for drop-in sessions and club use, offering a specific environment for speed work or track training.
Yes, the network of trails in Epsom And Ewell often connects various green spaces. For example, routes can link areas like Ashtead Common and Horton Country Park. The London Loop footpath also passes through Nonsuch Park, offering opportunities for longer, interconnected runs through multiple landscapes. Consider the Ashtead Common β Horton Country Park Car Park loop from Ewell West for a route that spans multiple reserves.


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