4.7
(123)
8,777
runners
63
runs
Jogging routes Auderghem - Oudergem are defined by extensive green spaces, including its position at the entrance to the vast Sonian Forest. The municipality features well-maintained parks and is situated along the Woluwe Valley, offering varied terrain for running. These natural features provide numerous paths for trail running and exploring the local landscape.
Last updated: May 23, 2026
5.0
(14)
663
runners
29.3km
03:14
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
513
runners
6.07km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(5)
395
runners
27.4km
02:55
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
327
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
465
runners
9.21km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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hard path
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A long, straight stretch of the old railway line connecting Auderghem to Kraainem. Ideal for running away from traffic (only two streets to cross over 5 km).
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Just be careful with the bikes
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Bucolic place, best done in good weather...
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Enjoy a well-deserved break at this special crossroads in the forest. You will also find a wooden bench where you can relax for a while.
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This fallen tree bridge in the forest offers a cool challenge for trail runners. Can you keep your balance?
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The Étangs des Chabots, a series of picturesque ponds, provide a breathtaking backdrop as you make your way through the wooded trails. The trails are often technical, with elevation changes, roots and steep drops, making it not only a physical challenge but also a call for concentration and technique.
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Auderghem - Oudergem offers a wide selection of running routes, with over 50 trails available. These routes cater to various fitness levels, ranging from easy strolls to challenging long-distance runs through the region's diverse landscapes.
The running trails in Auderghem - Oudergem are highly regarded by the komoot community, boasting an impressive average rating of 4.7 stars from over 140 reviews. Runners frequently praise the extensive green spaces, particularly the immersive experience of the Sonian Forest, and the well-maintained paths that offer a refreshing escape into nature.
Yes, Auderghem - Oudergem has options for beginners. While many routes are moderate to difficult, there is at least one easy jogging route available. These easier paths are often found within the municipality's numerous parks, providing a gentle introduction to running in the area.
For those seeking longer distances, the region offers several challenging routes, primarily within the vast Sonian Forest and around the Rouge Cloître area. Trails like the Fallen Tree Bridge – Stone Throne in the Sonian Forest loop from Herrmann-Debroux, which spans over 29 km, provide an excellent endurance test amidst natural beauty. There are 9 difficult routes in total.
Yes, many of the running routes in Auderghem - Oudergem are designed as loops, offering convenient starting and ending points. Examples include the Rouge-Cloître Lake – Three Fountains Pond loop from Demey and the Rouge-Cloître Lake – Étangs des Chabots loop from Herrmann-Debroux, allowing you to explore without retracing your steps.
The running experience here is largely defined by its deep connection to the Sonian Forest, often called a 'beech cathedral,' which offers extensive paths for trail running. The Woluwe Valley also contributes to the green character, and areas like Rouge Cloître provide a blend of nature reserves, ponds, and historical remnants, all ideal for varied running terrain.
Yes, several parks in Auderghem - Oudergem are suitable for family jogging. Parc Seny, for instance, offers spacious grounds, beautifully landscaped gardens, and a playground, making it ideal for families. Rouge Cloître also features playgrounds and a 'piste de santé' (fitness trail) alongside its natural beauty.
Many of the green spaces and forest paths in Auderghem - Oudergem are welcoming to dogs. Parc Tenreuken is particularly noted for its off-leash areas, making it a great spot for running with your canine companion. The extensive Sonian Forest also provides ample space for dogs to enjoy alongside their owners.
Along the running routes, you can encounter various natural and historical points of interest. The Zonienwald (Sonian Forest) itself is a major highlight. You might also pass by the serene Drowned Children Ponds or the historic Domaine Solvay. The Rouge Cloître area, with its nature reserve and remnants of a 14th-century monastery, also offers a blend of nature and history.
Many jogging trails in Auderghem - Oudergem are easily accessible by public transport. Several routes, such as those starting 'from Herrmann-Debroux' or 'from Demey', originate near metro stations or well-connected areas, making it convenient to reach the starting points without a car. For example, the Devil's Bridge, Woluwe Park – Tram Museum Bridge loop from Hankar starts from another accessible location.
Auderghem - Oudergem is located at the entrance to the sprawling Sonian Forest, offering numerous dedicated trails. You can find extensive paths for trail running, such as the 'Sonian Forest Path,' allowing for long and immersive runs. Specific trails like the Fallen Tree Bridge – Stone Throne in the Sonian Forest loop from Herrmann-Debroux delve deep into this ancient forest.


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