4.6
(123)
1,703
riders
35
rides
Touring cycling routes around Bedonia are situated within the Parma Apennines, characterized by a diverse landscape of mountains, valleys, and passes. The region features prominent natural landmarks such as Mount Pelpi (1480 m) and offers routes that traverse lush green environments and forests. Cyclists encounter significant elevation gains and distances, with several mountain passes like Passo Cento Croci (1,055 m) defining the terrain.
Last updated: November 6, 2026
5.0
(3)
22
riders
54.9km
04:20
1,500m
1,500m
4.8
(9)
54
riders
45.9km
03:13
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.3
(13)
56
riders
53.3km
03:31
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5.0
(4)
45
riders
58.6km
04:05
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
27
riders
117km
08:29
2,590m
2,580m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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from Valle Sturla to Val d'Aveto
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The Passo della Cappelletta (1,085 m a.s.l.) is a charming Apennine pass located on the border between Emilia-Romagna (province of Parma/Piacenza) and Liguria. It is famous for its imposing wind turbines and its proximity to Monte Gottero.
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You arrive by bike after a well-riding climb
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The Rifugio Casermette del Penna (1,400 m) is located within the Aveto Park, in a beautiful beech forest at the foot of Mount Penna, where the Forestry Corps barracks once stood. Renovated sustainably using local wood, photovoltaic panels, and a biomass boiler, the refuge offers 25 beds in both rooms and dormitories, as well as home-cooked meals prepared using local produce. Today, it is a popular destination for hikers, families, and groups, thanks in part to the large green lawn in front of the building: in summer, it's ideal for relaxing in the sun, picnicking, or letting children play freely. The location is perfect for exploring the trails of Mount Penna, the Lago Penna loop, the Pennino forests, or tackling more technical climbs to the rocky peaks. In winter, it's an ideal base for snowshoeing and cross-country skiing.
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Situated at 956 meters between the Vara and Aveto Valleys, the Bocco Pass is one of the historic passes of the Ligurian Apennines, used since ancient times as a connection between the Tyrrhenian coast and the Po Valley hinterland. Already in Roman times, it was part of a secondary transit network, but it was especially in the Middle Ages and modern times that the pass assumed a central role in local traffic: a route for merchants, shepherds, and pilgrims, it connected Chiavari and the Riviera with Varese Ligure and the Emilian plains. Traces of the ancient paving are still visible today in the surrounding woods. During the Second World War, the area served as a refuge for partisan groups, thanks to its secluded location and dense forest cover. Today, the pass is a destination for cyclists and hikers, immersed in an unspoiled mountain landscape of beech and fir forests and highland meadows, at the gateway to the Aveto Regional Natural Park.
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Stunning views and panoramas
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possible excursions both on foot and by bike
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Bedonia offers a selection of over 25 touring cycling routes, providing diverse options for exploring the Parma Apennines. These routes cater primarily to cyclists with very good fitness due to significant elevation changes.
The touring cycling routes around Bedonia are generally challenging. Out of 26 available routes, 23 are rated as difficult, and 3 are moderate. This reflects the region's mountainous terrain, featuring significant elevation gains and mountain passes like Passo Cento Croci.
The most popular months for touring cycling in Bedonia are May and July. During these months, the weather is generally favorable for tackling the region's challenging routes and enjoying the lush green landscapes of the Parma Apennines.
Yes, Bedonia offers several long-distance touring cycling routes. For example, the Tomarlo Pass – Forcella Pass loop from Bedonia covers approximately 117 km with over 2,500 meters of elevation gain, providing a substantial challenge for experienced cyclists.
The routes around Bedonia offer breathtaking scenic viewpoints, especially from mountain passes and summits. You can expect expansive views of the Parma hills and an Alpine panorama. Highlights include the Monte Bue summit and summit cross, which provides grandiose panoramic views stretching across the Val d'Aveto and Val Nure on clear days.
Yes, the region around Bedonia features several natural attractions. You might encounter the Black Lake or the Ravezza Waterfall. The Swimming in the Taro River – Costa di Bedonia, Tornolo Side loop from Pontestrambo even includes sections along the Taro River, offering varied scenery and potential for a refreshing stop.
The touring cycling routes in Bedonia are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Cyclists often praise the challenging terrain, the stunning views of the Parma Apennines, and the diverse landscapes that include lush forests and mountain passes.
Yes, many of the touring cycling routes in Bedonia are circular, allowing you to start and end your ride in the same location. Examples include the popular Monte Penna Loop and the Costa di Bedonia, Tornolo Side – Passo Colla loop from Bedonia, both offering extensive tours through the region's varied terrain.
Beyond natural beauty, the region offers cultural and historical points of interest. The Passo di Cento Croci (1,055 m), for instance, holds historical significance with visible traces of ancient paving. The nearby village of Compiano, with its surrounding walls and castle, also offers a cultural excursion.
Yes, the 'Bedonia Outdoor' project actively promotes sustainable cycle tourism and provides facilities for cyclists. This includes e-bike charging stations, rental services, and maintenance facilities, enhancing the overall cycling experience in the region.
Absolutely. Bedonia is a gateway to several mountain passes that delineate the border between Emilia and Liguria. Routes frequently traverse passes such as Passo Cento Croci (1,055 m), Bocco Pass, and Tomarlo Pass, offering challenging climbs and rewarding views.
While specific 'hidden gem' routes aren't explicitly highlighted, exploring routes like the Vicolo delle Molini, Bedonia – Costa di Bedonia, Tornolo Side loop from Bedonia, which is slightly shorter but still difficult, might offer a more secluded experience away from the most popular trails, allowing you to discover unique corners of the Parma Apennines.


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