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Road cycling routes
Italy
Calabria
Crotone

Cotronei

The best road cycling routes around Cotronei

4.8

(18)

175

riders

25

rides

Road cycling routes around Cotronei are situated within the Sila National Park, an area characterized by its diverse natural features and challenging landscapes. The region is at 500 meters above sea level, featuring ancient forests of pine, fir, and birch trees, and encircled by Sila massif mountains such as Scorciavuoi and Monte Nero. A central feature for road cyclists is Lake Ampollino, one of the authentic Sila lakes, offering routes through a distinct Mediterranean mountain landscape. The Sila National Park itself is a high plateau exceeding 1,000 meters, known for its wild areas and abundant water.

Best road cycling routes around Cotronei

  • The most popular road cycling route is Lake Arvo and Lake Ampollino Loop, a 51.4 miles (82.7 km) trail that takes about 4 hours 13 minutes to complete. This difficult route traverses the heart of the Sila National Park, connecting two significant lakes.
  • Another top favourite among local road cyclists is Lake Ampollino Loop, a moderate 31.4 miles (50.6 km) path. This route offers scenic views around Lake Ampollino, passing through forested areas and open landscapes.
  • Local road cyclists also love the Caccuri from San Giovanni in Fiore – loop tour, a 23.3 miles (37.5 km) trail leading through the Sila mountains, often completed in about 2 hours 16 minutes.
  • Road cycling around Cotronei is defined by its mountain ranges, dense forests, and pristine lakes. The network offers options for various ability levels, from moderate loops to challenging routes with significant elevation gains.
  • The routes in Cotronei are highly rated by the komoot community with an average score of 4.8 stars from over 10 reviews. More than 100 road cyclists have used komoot to explore Cotronei's varied terrain.

Last updated: August 17, 2026

4.9

(8)

50

riders

#1.

Lake Arvo and Lake Ampollino Loop

82.7km

04:13

1,410m

1,410m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.8

(4)

11

riders

50.6km

02:17

560m

560m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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5.0

(1)

5

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Cotronei

MTB in the Calabrian Apennines – Traverse of the Sila Piccola

Cycling around Cotronei

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MTB in the Calabrian Apennines – Traverse of the Sila Piccola

Mountain Biking Collection by

Emiliano Manzan

Tips from the Community

alvento – italian cycling magazine
September 29, 2023, Lago Ampollino

An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction of the barrage began in 1916 and ended in 1927. It has two main tributaries, the Ampollino and Savuto rivers. On the banks of the lake a small tourist area was born over the years including the Sila villages of Trepidò, Villaggio Palumbo Sila, Caprara, Villaggio Baffa, Villaggio Lopez and Villaggio Belcastro.

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Ciccioscapin
September 14, 2023, Lago Arvo, Lorica

Beautiful and quiet tourist location with all the necessary services for a relaxing break.

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Ciccioscapin
September 14, 2023, Lago Ampollino

All in all, well-maintained roads, very few cars and always gentle slopes make the lake and its surroundings very fun for racing bikes.

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Fernando Cintra
September 14, 2023, Mesoraca

Mesoraca, located in the province of Crotone, Calabria, is known for its rich history dating back to the Oenotri. The territory boasts the Sanctuary of the SS. Ecce Homo, and was the scene of important events during the Risorgimento. Its culture is enriched by ancient abbeys and historical legends.

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If you are cycling through the city and don't know much about Caccuri, the castle is sure to catch your eye immediately. Caccuri is a charming village, a fantastic place that deserves a visit.

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A quiet lake in Sila where you can relax in the summer or enjoy the surrounding paths.

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Caccuri is a charming village in Calabria. If you are cycling through the city and don't know much about Caccuri, the castle is sure to catch your eye immediately. It's a fantastic place that is well worth a visit.

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San Giovanni in Fiore is an authentic Calabrian village in the Sila. The Abbey in the historic center is worth seeing, but there are also many other pearls to see.

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Frequently Asked Questions

What types of road cycling routes can I find in Cotronei?

Cotronei, nestled within the Sila National Park, offers a diverse range of road cycling routes. You'll find everything from moderate loops with scenic views to challenging rides featuring significant elevation gains. The region is characterized by its ancient forests, Sila massif mountains, and pristine lakes like Ampollino and Arvo, providing varied terrain for all skill levels.

Are there road cycling routes suitable for beginners or those looking for an easier ride?

Yes, while many routes in Cotronei are challenging, there are options for less experienced cyclists. The area features 6 moderate routes, which are great for those seeking a less strenuous ride. For example, the Lake Ampollino Loop is a moderate 50.6 km path offering scenic views without extreme climbs.

What are some of the most challenging road cycling routes in Cotronei?

For experienced cyclists seeking a challenge, Cotronei offers 14 difficult routes with substantial elevation gains. A notable option is the Lake Arvo and Lake Ampollino Loop, spanning 82.7 km with over 1,400 meters of elevation. Another demanding ride is the Ring tour in the heart of the Sila National Park, which covers 110.7 km and features over 2,100 meters of climbing.

Are there circular road cycling routes around Cotronei?

Many of the road cycling routes in Cotronei are designed as loops, allowing you to start and finish in the same location. Popular circular routes include the Lake Ampollino Loop and the Lake Arvo and Lake Ampollino Loop, both offering a complete circuit through the stunning Sila landscape.

What is the typical duration for road cycling routes in Cotronei?

The duration of road cycling routes in Cotronei varies significantly based on distance and difficulty. For instance, the moderate Lake Ampollino Loop typically takes around 2 hours and 17 minutes, while the more challenging Lake Arvo and Lake Ampollino Loop can take approximately 4 hours and 13 minutes. Longer, more difficult routes like the Ring tour in the heart of the Sila National Park may require over 5 hours to complete.

What are some scenic viewpoints or natural attractions along the road cycling routes?

The road cycling routes in Cotronei offer numerous scenic viewpoints, especially around the lakes and through the Sila National Park. You can enjoy panoramic views from Colle Perilli over Lake Arvo. The routes often pass through ancient forests of pine, fir, and birch, and along the shores of Lake Ampollino, which is considered one of the most beautiful Sila lakes. Don't miss the Natural Spring of Sila for a refreshing stop.

Are there any long-distance road cycling routes that pass through Cotronei?

Yes, Cotronei is part of the broader Calabria Parks Cycle Route, a significant 545 km itinerary that largely follows roads through several national parks. This route offers an excellent option for cyclists looking for multi-day or long-distance adventures, connecting various natural and cultural highlights across the region.

What do other road cyclists say about the routes in Cotronei?

The road cycling routes in Cotronei are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Cyclists often praise the region's stunning natural beauty, the challenging yet rewarding climbs, and the peaceful atmosphere of the Sila National Park. The well-maintained paved surfaces and diverse landscapes are frequently highlighted as key attractions.

What other activities can I enjoy in Cotronei besides road cycling?

Beyond road cycling, Cotronei and the surrounding Sila National Park offer a wide array of outdoor activities. You can explore numerous trails for mountain biking and trekking, go horseback riding, or enjoy water sports like sailing and canoeing on Lake Arvo and Lake Ampollino. In winter, the nearby hamlet of Trepidò provides skiing facilities, a bobsleigh run, and an ice rink.

Are there any historical or cultural landmarks to visit near the cycling routes?

Yes, for those interested in history and culture, the region offers a few notable landmarks. In Cotronei's old town center, you can visit the 16th-century Church of San Nicola Vescovo. On the outskirts of town, the historic Palazzo Verga is also a significant attraction. These sites provide a glimpse into the local heritage and can be a pleasant stop during or after your ride.

What is the best time of year for road cycling in Cotronei?

The Sila National Park, where Cotronei is located, is ideal for road cycling during the warmer months, typically from late spring through early autumn. Summer offers pleasant temperatures for exploring the high plateau and forests. While the region is at 500 meters above sea level, the Sila National Park itself exceeds 1,000 meters, so checking local weather conditions is always advisable, especially for higher elevation routes.

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