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Running Trails
Italy
Liguria
Genoa

Torriglia

The best running trails around Torriglia

5.0

(5)

311

runners

41

runs

Jogging around Torriglia offers diverse landscapes within Italy's Liguria region, situated in the upper Trebbia Valley. The area serves as a gateway to the Antola Regional Natural Park, providing varied terrain for running. This region is characterized by moderate altitudes, dense chestnut forests, and the prominent Lago del Brugneto, alongside challenging routes leading to Monte Antola. The trails feature a mix of natural paths, ancient mule tracks, and some paved sections, with continuous ascents and descents.

Best jogging routes around…

Last updated: May 31, 2026

17

runners

#1.

Race tour around Lake Brugneto

13.4km

01:44

300m

300m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

1

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hiking Collection by

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Tips from the Community

Marco
January 19, 2026, Monte Lavagnola Summit

A really simple ring

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Ecclesiastical building kept in excellent condition.

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Starting point for trekking.

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Ziguela
June 21, 2025, Monte Antola

the cross on the summit

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Unfortunately this place is infested with ticks. Be very careful!

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Is it swimmable?

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Monte loved by the Genoese in summer and winter

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Emiliano
June 12, 2024, Monte Antola

beautiful and fun, definitely an experience to try at least once...

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Frequently Asked Questions

How many running routes are available around Torriglia?

Torriglia offers a good selection of running routes, with over 40 trails available for exploration in the area.

Are there any easy or moderate running routes in Torriglia suitable for beginners or families?

While many routes around Torriglia are challenging, there are 4 moderate trails available. These often feature more accessible paths, though some sure-footedness may be required. For a scenic moderate option, consider the Race tour around Lake Brugneto, which is 8.3 miles (13.4 km) long and offers beautiful lake views.

What kind of terrain can I expect on the jogging trails in Torriglia?

The trails around Torriglia offer varied terrain, from natural paths and ancient mule tracks to some asphalt sections. You'll encounter continuous ascents and descents, with more challenging parts featuring greater elevation changes, especially in the central sections of longer routes. The Antola Regional Natural Park provides a mix of open terrain and dense chestnut forests.

Are there any circular running routes in the Torriglia area?

Yes, there are circular running routes available. A popular option is the Race tour around Lake Brugneto, which is a 13.4 km loop offering scenic views. For a more challenging circular route, the Mount Antola Loop from Bavastrelli covers 10 km with significant elevation gain.

What are the most scenic natural features or viewpoints I can experience while running in Torriglia?

The region is rich in natural beauty. The emerald-green Lago del Brugneto offers picturesque settings and views of its impressive dam. For panoramic vistas, routes leading to Mount Antola (1,597 m) provide views stretching from the Alps to the Mediterranean Sea on clear days. You can also discover ancient stone bridges and unique 'Celtic Houses' along the lake trail.

Are there any specific landmarks or points of interest along the running routes?

Yes, several routes pass by notable landmarks. For instance, the Monte Antola and Casa del Romano from Piancassina route leads you past Casa del Romano. Other highlights in the broader area include various mountain passes like Passo del Portello and summits such as Mount Gifarco.

What do other runners say about the trails in Torriglia?

The running routes in Torriglia are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners often praise the diverse landscapes, the challenging yet rewarding ascents, and the immersive outdoor experience within the Antola Regional Natural Park.

Is Torriglia a good destination for trail running with dogs?

The Antola Regional Natural Park, which surrounds Torriglia, is generally welcoming to dogs, making it a great area for trail running with your canine companion. Always ensure your dog is well-behaved and, if required, kept on a leash, especially in protected areas or near wildlife. Check local park regulations for any specific rules.

What is the best time of year to go jogging in Torriglia?

The moderate altitude of the Antola Regional Natural Park ensures pleasant temperatures, even during summer, making it ideal for year-round activity. Spring and autumn offer particularly comfortable conditions with vibrant foliage or blooming wildflowers. Winter jogging is also possible, but be prepared for colder temperatures and potentially snowy or icy conditions on higher elevation trails.

Are there any challenging running routes for experienced trail runners?

Absolutely. Torriglia is an excellent base for challenging trail runs. Routes like From Torriglia to Monte Antola, a 16.8 km path with significant elevation gain (up to 940m), require good fitness and sure-footedness. Another difficult option is From Torriglia to Monte Lavagnola, covering over 10 km.

Is public transport available to reach the trailheads around Torriglia?

Torriglia is situated in the upper Trebbia Valley. While specific public transport links directly to every trailhead might be limited, Torriglia itself is accessible. It's advisable to check local bus schedules from Torriglia to nearby villages or starting points for the trails you plan to run. Many routes, like the one to Monte Antola, can start directly from Torriglia.

Are there parking facilities near the running routes in Torriglia?

Yes, parking is generally available in and around Torriglia, especially near popular starting points for trails. For routes like the Race tour around Lake Brugneto, you can typically find parking close to the lake or in nearby villages. When planning your run, it's always a good idea to check the specific trailhead for designated parking areas.

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