4.4
(77)
5,370
runners
191
runs
Jogging around Carasco, located in Italy's Liguria region, offers a diverse landscape for runners. The area is situated within the Val Fontanabuona, characterized by the confluence of the Sturla and Graveglia valleys, providing riverine environments with flatter sections. Surrounding hills and the Ligurian Apennines offer more challenging routes with elevation. This combination ensures a range of running experiences from gentle riverside paths to more demanding ascents.
Last updated: June 2, 2026
4.3
(4)
243
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
258
runners
11.4km
01:14
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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33
runners
20.2km
02:57
780m
780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
31
runners
6.18km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
12.0km
01:23
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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More information can be found at: (c) https://it.wikipedia.org/wiki/Rocche_di_Sant%27Anna
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The ruins, located between Sestri Levante and Cavi di Lavagna, are easily accessible by following the route of the ancient Via Aurelia.
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this stretch is closed now, but on weekends you can get through
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Above the municipality of Cogorno, in the metropolitan city of Genoa, walking on the ridge of Mount Le Rocchette is certainly one of the best experiences that those who walk in these areas can have. In ancient times, slate, a metamorphic rock of sedimentary origin, was extracted in these areas.
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Great view from the church over the sea from the steep coast. The circular route is also popular with mountain bikers.
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Top uphill with a great view. Well suited to avoid the SS1 tunnel.
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Carasco offers a wide variety of running experiences with over 180 routes. These include a good mix of easy, moderate, and challenging trails to suit different fitness levels and preferences.
The region around Carasco provides diverse terrain for runners. You'll find flat, easy-paced paths along the river valleys, such as those following the Entella, Sturla, and Graveglia torrents. For those seeking more challenge, the surrounding Ligurian Apennines and the Val Fontanabuona offer hilly and mountainous trails with significant elevation gains.
Yes, Carasco has several easy routes perfect for beginners or a relaxed run. A great option is the Entella River loop from Carasco, which is an easy 2.6-mile (4.2 km) trail following the scenic river with a gentle gradient.
For a more demanding run, the hilly terrain around Carasco offers excellent options. Consider the Church of Maxena loop from Crocetta, an 8.9-mile (14.4 km) trail with significant elevation, or the Chapel of St. James loop from Lavagna, a challenging 4.5-mile (7.3 km) route with over 500 meters of ascent.
Yes, many routes around Carasco are designed as loops, allowing you to start and finish in the same location. For example, the Entella River loop from Carasco is a popular easy circular route, and the Chiavari Old Town and Arcades – Colonia Fara, Chiavari loop from Carasco offers a moderate circular experience combining urban and coastal views.
The region offers beautiful scenery. While running, you might encounter historical sites like the Ruins of the Church of Sant'Anna, which can offer views of Sestri Levante and the Gulf of Tigullio. The nearby Aveto Regional Natural Park also features stunning natural elements like lush forests and glacial lakes, providing breathtaking panoramic views on many trails.
Yes, the flatter sections along the river valleys are generally suitable for families. The Entella River loop from Carasco is an easy route with a gentle gradient, making it a good choice for families looking for a pleasant outdoor activity.
The running routes in Carasco are highly rated by the komoot community, with an average score of 4.3 stars from over 80 reviews. Runners often praise the diverse landscape, which offers everything from serene riverside paths to challenging hilly ascents, and the beautiful natural surroundings of the Ligurian region.
While jogging directly through the Aveto Regional Natural Park, you might encounter natural features like glacial lakes such as Lame Lake and Giacopiane Lake. Additionally, the region has natural monuments like the Megalithic Face of Borzonasca, which could be points of interest on longer runs or nearby explorations.
Carasco, being in the Liguria region, generally enjoys a mild Mediterranean climate. Spring and autumn typically offer the most pleasant temperatures for jogging, avoiding the heat of summer and the cooler, potentially wetter days of winter. However, the diverse terrain means you can find suitable routes year-round, with riverside paths being more accessible in various conditions.
Yes, some routes offer a blend of urban and natural environments. The Chiavari Old Town and Arcades – Colonia Fara, Chiavari loop from Carasco is a moderate route that allows you to explore Chiavari's old town and coastal views before returning to the natural landscapes around Carasco.


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