4.6
(5322)
25,241
hikers
354
hikes
Hiking around Mals - Malles Venosta offers access to diverse alpine landscapes, situated between the Ötztal Alps and the Ortler Range. The region features deep alpine valleys like Schlinig and Matschertal, leading to dramatic geological formations such as the Uina Gorge. Hikers can also explore the Mals Heath, an ancient landslide, and follow historic Waalwege, which are centuries-old irrigation channels providing scenic paths. The area includes numerous mountain lakes and is part of the broader Vinschgau Valley.
Last updated: May 10, 2026
4.8
(179)
880
hikers
12.0km
04:21
650m
650m
Alpine valley hike through meadows to a dramatic gorge carved into rock cliffs.
4.9
(99)
406
hikers
9.59km
03:40
590m
590m
Hike the moderate 6.0-mile Planeiler Almweg to St. Nikolaus, exploring peat bogs, alpine meadows, and panoramic views of Planeiler Valley.

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4.8
(132)
566
hikers
21.4km
07:29
610m
610m
Wooden walkways follow ancient water channels past mysterious sculptures and valley views in South Tyrol.
4.8
(78)
403
hikers
10.7km
04:28
680m
680m
Meadow and forest climb to Spitzige Lun's cross with panoramic views of 60 alpine peaks.
4.9
(37)
214
hikers
14.0km
06:28
1,300m
1,290m
Hike the difficult 8.7-mile Matschertal Valley to Upiasee (Trail 9), gaining 4258 feet through remote alpine scenery to a pristine lake.
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In October 2025, we saw donkeys, horses, and sheep in the pastures, in addition to cows.
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Seating area on the Sonnensteig with a wonderful view of the Vinschgau.
7
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Wooden sculpture of the headless Lorgg, as well as an information panel about the legend: A hundred years ago, an eerie ghost was seen in Mals: the Lorgg, a gigantic, black man with a triangular hat. The Lorgg usually carried his head under his arm and, with mighty strides, roamed restlessly through the dark village streets at night until the bell rang in the morning. He harmed no one, but if he found grass or fruit thieves, he chased them away and pursued them to their houses. He particularly enjoyed drunks. He usually jumped on them from behind and let them carry him piggyback for long distances. Late one evening, a farmer and his wife were mowing in the Runk meadows above the village. Suddenly, the Lorgg came straight up the steep meadow and walked very close to the two of them. The couple were so frightened that they could not move for a long time. Another time, some mischievous young men threw stones at him. Full of rage, he pursued them, roaring horribly. One of the boys jumped into his room, window frame included, while the others reached a field cross, which they clung to for dear life. Only when the Angelus bell rang in the morning did the enraged Lorgg disappear. The night watchman, who often encountered him in a narrow alleyway in the upper village and pressed himself against the wall in fear to allow him to pass unmolested, made several crosses with mortar on the alleyway walls. From that time on, he never saw Lorgg again. The alley is still commonly called "Lorggaßl" today.
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Good view from the Sonnensteig far into the Münstertal towards Taufers and Graubünden.
6
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A lovely walk along the Waalweg, always along the water channel.
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A small chapel right next to the Glieshof. The interior is rather plain, but it's still worth a quick visit.
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Even if you're not a hotel guest, you can stop by here and enjoy a drink and a bite to eat on the terrace in summer. The Kaiserschmarrn is highly recommended.
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Mals - Malles Venosta offers a vast network of over 350 hiking trails. These routes cater to all levels, from easy strolls to challenging alpine treks, ensuring there's something for every hiker.
Hikers in Mals - Malles Venosta will encounter incredibly diverse landscapes. You can explore deep alpine valleys like Schlinig and Matschertal, dramatic geological formations such as the Uina Gorge, and unique features like the Mals Heath, an ancient landslide. The region is also known for its historic Waalwege (ancient irrigation channels) offering scenic paths through forests, and picturesque mountain lakes like the Upisee, all set against the backdrop of the Ötztal Alps and Ortler Range.
Yes, Mals - Malles Venosta has numerous family-friendly options. There are over 50 easy routes suitable for families, often featuring gentle gradients and well-maintained paths. The historic Waalwege, for instance, provide culturally rich and scenic walks that are generally suitable for all ages.
The best time for hiking in Mals - Malles Venosta is typically from late spring to early autumn (May to October). During these months, the weather is generally pleasant, alpine huts are open, and the trails are free of snow at lower and mid-altitudes. Summer also sees attractions like Mt. Watles transform into an adventure mountain, offering additional recreational opportunities.
Yes, circular routes are a popular way to explore the region. One notable option is the Planeiler Alm Round Trip, a moderate 6.0-mile (9.6 km) path that offers beautiful views of alpine pastures and surrounding peaks.
Mals - Malles Venosta is rich in cultural and natural attractions. You can visit charming medieval villages like Burgeis, explore castles such as Churburg Castle, or see the Benedictine Abbey of Monte Maria. Natural highlights include picturesque bodies of water like Lake Vernago and Lake of the Muta. The ancient Roman road, Via Claudia Augusta, also runs through the area, offering historical context to your hikes.
Yes, the region features several picturesque mountain lakes. The Matschertal Valley, for example, leads to the pristine Upisee at approximately 2,550 meters above sea level. You can explore trails like the Upikopf - Upiasee Trail 9 to reach these idyllic spots. While specific large waterfalls aren't highlighted, the dramatic Uina Gorge offers impressive water-carved rock formations.
The hiking trails in Mals - Malles Venosta are highly rated by the komoot community, with an average score of 4.6 stars from over 5,200 reviews. Hikers frequently praise the diverse alpine landscapes, the well-marked paths, and the stunning panoramic views of the Ötztal Alps and Ortler Range. The unique cultural elements, such as the Waalwege and historic villages, also add to the appeal.
Absolutely. For experienced hikers, Mals - Malles Venosta offers challenging alpine treks, particularly in the higher altitudes of the Ötztal Alps and Ortler Range. Routes like the Sonnensteig Trail from Mals to Burgeis, though long, provides varied terrain and panoramic views. The region's municipal territory extends into high peaks over 3,500 meters, offering demanding routes for those seeking a true alpine adventure.
Yes, the region's proximity to high alpine areas means you can find trails with views of glaciers and even access to ice caves. Highlights such as the Accessible Glacier Crevasse and Glacier Ice Cave and Protection Tunnels are points of interest that can be explored, often requiring specific routes or guides to reach safely.
Hiking in the diverse landscapes of Mals - Malles Venosta, especially in remote alpine valleys like Matschertal and near mountain lakes and peat bogs, provides opportunities for wildlife spotting. Keep an eye out for local alpine fauna, particularly in quieter areas away from popular trails. The pristine natural environment supports a variety of species.


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