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Italy
Sardinia
Tàtari/Sassari

Lu Palau/Palau

The best running trails around Lu Palau/Palau

4.0

(77)

2,227

runners

66

runs

Jogging around Lu Palau/Palau offers a diverse landscape for runners, characterized by its coastal paths, pine forests, and scenic beaches. The region provides a mix of flat, accessible routes and paths with gentle elevation changes, suitable for various fitness levels. Runners can explore the Mediterranean coastline, discover hidden coves, and enjoy views of the archipelago. The terrain primarily consists of well-maintained trails and paved sections, making it ideal for running.

Best jogging routes around Lu Palau/Palau

  • The most popular jogging route is Palau Marina loop from Le Saline, a 5.9 miles (9.5 km) trail that takes 1 hour 2 minutes to complete. This moderate route offers views of the marina and surrounding coastal areas.
  • Another top favourite among local runners is Palau Marina – Palau Vecchio Pine Forest loop from Lu Palau/Palau, a moderate 4.1 miles (6.6 km) path. This running route winds through a tranquil pine forest, offering a shaded and scenic experience.
  • Local runners also love the Palau Marina – Punta Mannu, Sardinia loop from Lu Palau/Palau, a 6.8 miles (11.0 km) trail leading through coastal landscapes and offering sea vistas, often completed in about 1 hour 10 minutes.
  • Jogging around Lu Palau/Palau is defined by coastal paths, pine forests, and beachside running opportunities. The network offers options for different ability levels, including 8 easy jogging routes and 36 moderate running routes.
  • The routes in Lu Palau/Palau are highly rated by the komoot community with an average score of 3.9 stars from over 60 reviews. More than 1700 runners have used komoot to explore Lu Palau/Palau's varied terrain.

Last updated: May 12, 2026

4.0

(3)

201

runners

#1.

Palau Marina loop from Le Saline

9.52km

01:02

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.5

(2)

152

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lu Palau/Palau

Budoni to Castelsardo on Italy's Via Gallura – Cammino 100 Torri

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Budoni to Castelsardo on Italy's Via Gallura – Cammino 100 Torri

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Gerrit Plogmann
October 13, 2025, Pineta di Palau Vecchio

A picturesque forest right by the sea in Palau. It's easy to incorporate into your running route.

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The island of Magdalena is very beautiful 👍

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A bit out of the way but nice

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If you don't have time to go to the island of Maddalena, you should at least enjoy the magnificent view from the rest area on the panoramic road above Palau.

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The small lighthouse is worth the walk from the port in Palau. You can get there quickly through a small park with pine trees and enjoy the view of La Maddalena.

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Paul
October 22, 2024, Porto Pollo Beach

Porto Pollo The two large bays in front, crystal clear turquoise water and the possibility of sailing with a chop of one meter or with shallow water like in a salt lake. Text / Source: Località Porto Pollo - 07020 - Palau (OT) https://www.portopollo.it/

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14

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great sandy beach, everything that is fun is possible here

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Forget the Costa Rei the corner here is up

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Frequently Asked Questions

How many running routes are available in Lu Palau/Palau?

There are over 50 running routes around Lu Palau/Palau, offering a diverse range of experiences. This includes 8 easy routes perfect for beginners and 36 moderate routes for those seeking a bit more challenge.

Are there any easy jogging routes suitable for beginners in Lu Palau/Palau?

Yes, Lu Palau/Palau offers 8 easy jogging routes. These paths are generally flatter and less demanding, ideal for those new to running or looking for a relaxed pace. Many of these routes feature coastal scenery or shaded pine forests.

What kind of terrain can I expect on the jogging trails around Lu Palau/Palau?

The terrain in Lu Palau/Palau is quite varied, characterized by coastal paths, tranquil pine forests, and scenic beaches. You'll find a mix of well-maintained trails and paved sections, providing options for different preferences and fitness levels.

Are there any circular running routes in Lu Palau/Palau?

Many of the running routes in Lu Palau/Palau are circular, allowing you to start and finish in the same location. An example is the Piccola Spiaggia di Palau – Palau Marina loop from Le Saline, which offers a scenic 11.3 km run.

What are some scenic viewpoints or attractions I can see along the running routes?

Many running routes offer stunning views of the Mediterranean coastline and the archipelago. You might encounter highlights such as Panorama View Palau, or beautiful beaches like Le Saline Beach - Palau. For a unique landmark, consider routes near the Bear Rock (Roccia dell'Orso).

Are there any dog-friendly running trails in Lu Palau/Palau?

While specific dog restrictions can vary by beach or protected area, many of the natural trails and pine forest paths around Lu Palau/Palau are generally suitable for running with dogs, provided they are kept on a leash. Always check local signage for any specific rules.

What is the best time of year for running in Lu Palau/Palau?

The best time for running in Lu Palau/Palau is typically during the spring (April-May) and autumn (September-October) when temperatures are milder and the landscape is vibrant. Summer can be very hot, so early morning or late evening runs are recommended if visiting then.

Are there any longer running routes, for example, around 10 km?

Yes, there are several longer running routes. For instance, the Palau Marina – Punta Mannu, Sardinia loop from Lu Palau/Palau is an 11 km trail, and the Porto Pollo Beach – Costa Serena Beach loop from Delle Dune covers about 11 km, offering substantial distances for your run.

What do other runners say about the trails in Lu Palau/Palau?

The running routes in Lu Palau/Palau are highly regarded by the komoot community, with an average rating of 3.9 stars from over 60 reviews. Runners often praise the beautiful coastal views, the variety of terrain, and the peaceful atmosphere of the pine forests.

Are there running routes that offer shade, especially during warmer months?

Yes, many routes wind through tranquil pine forests, providing welcome shade during warmer periods. The Palau Marina – Palau Vecchio Pine Forest loop from Lu Palau/Palau is a great example of a shaded and scenic experience.

Are there any running routes that pass by beaches or coves?

Absolutely. The region is known for its Mediterranean coastline and hidden coves. Many routes offer beachside running opportunities or pass by beautiful spots like Cala Serena or Caprarese Cove, allowing for refreshing views or even a quick dip after your run.

Most popular routes around Lu Palau/Palau

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