4.4
(242)
10,353
riders
47
rides
Road cycling routes around Stams are situated in the Tyrolean Alps of Austria, offering a diverse terrain for cyclists. The region features the Inn River Valley, providing flatter sections suitable for various skill levels. Cyclists can expect routes that include significant ascents towards mountain passes, characteristic of the alpine landscape. The area's geography combines river-level paths with challenging climbs, making it a varied destination for road cycling.
Last updated: May 30, 2026
4.7
(9)
458
riders
45.2km
03:07
1,530m
1,530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(11)
358
riders
44.2km
02:27
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
162km
08:30
2,000m
2,000m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(2)
60
riders
47.0km
02:56
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
48
riders
26.5km
01:49
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Nice and long climb.
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There are places to stop for refreshments in the village of Ochsengarten or further up in the village of Kühtai. You don't have to go all the way back down to Oetz.
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Steep but the climb is worth it
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History of the Cistercian Monastery of Stams The Cistercian Monastery of Stams was founded in 1272 by Count Meinhard II of Gorizia-Tyrol as a burial place for the Tyrolean princes in memory of the last Hohenstaufen dynasty, Conradin, and settled a year later. The monastery's Baroque and Rococo furnishings date from between 1650 and 1750. A monastery school has been documented since the 17th century. The monastery was dissolved in 1807 and re-established in 1816 under Emperor Francis I. In 1938, the foundation was dissolved again by the Nazi regime. A new beginning was made in 1945. Monks from the Cistercian monastery of Stična (Parakeet) in Slovenia made a significant contribution to the abbey's revival. Text / Source: MEDIA OFFICE OF THE RELIGIOUS ORDER ORDERS AUSTRIA, Vienna https://www.ordensgemeinschaften.at/portal/ordensgemeinschaften/ordenswiki/address/589.html#:~:text=The Cistercian monastery of Stams was founded in 1272 by Count Meinhard and dates back to the period between 1650 and 1750.
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The History of Stams Abbey The first documented mention of "Stambs" dates back to 1065, when a document describes a fiefdom of the noble family of Wangen in the central Inn Valley, with a settlement and a much-visited pilgrimage church dedicated to Saint John the Baptist. Stams Abbey was founded in 1273, when the founding convent, led by the first abbot, Heinrich von Honstetten, moved into Stams. Count Meinhard II of Gorizia-Tyrol had intended to establish a monastery here some time before, which would henceforth serve as the burial place of the Counts of Gorizia-Tyrol. The popular legend surrounding the founding of the monastery is now considered historically refuted, but it clearly demonstrates the connections of the Counts of Tyrol and their class consciousness: It states that the founding of the monastery was due to the gruesome death of the last Hohenstaufen, Conradin (beheaded in Naples in 1268). Conradin's mother, Elisabeth of Wittelsbach (d. 1273, her first marriage to the Hohenstaufen King Conrad IV), is said to have asked her husband, Count Meinhard II, to establish a memorial for her unfortunate son ("Mors Conradini – Vita Stamsii"). The mother monastery, the Cistercian monastery of Kaisheim (north of Donauwörth in Bavaria), was closed at the beginning of the 19th century as part of the secularization process. Text / Source: Association of Tyrolean Rifle Companies, Brixner Straße 1 / 6th floor, A-6020 Innsbruck https://www.tiroler-schuetzen.at/tirol_lexikon/stift-stams/
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Relaxing landscapes excellent cycle path
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A beautiful, albeit somewhat boring route
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There are over 45 road cycling routes around Stams, offering a diverse range of options for cyclists. These routes are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews.
The warmer months, typically from late spring to early autumn, are ideal for road cycling in Stams. During this period, you can enjoy the scenic Tyrolean Alps and Inn River Valley without the challenges of winter weather. The region is known for winter sports, so road cycling is best avoided during the colder months.
Stams offers a variety of routes to suit different skill levels. You'll find 9 easy routes, 23 moderate routes, and 15 difficult routes. This includes everything from flatter sections along the Inn River Valley to challenging climbs up mountain passes.
Yes, Stams is an excellent base for challenging mountain climbs. The region includes segments of the extremely difficult Ötztaler Radmarathon and routes leading to impressive mountain passes like the Kühtaisattel, which ascends over 2,000 meters. Routes such as the Haminger Berg Saddle Summit – Oetz loop from Kühtai feature substantial elevation gain through alpine scenery.
Absolutely. For a more relaxed experience, the Inn Valley Cycle Path provides picturesque rides along the Inn River. These routes offer stunning views and are generally well-paved, passing through charming villages. You can also find 9 easy routes in the Stams area, suitable for a leisurely pace.
Yes, many road cycling routes in the Stams region are designed as loops. For example, the Haminger Berg Saddle Summit – Stams Abbey loop from Stams is a popular option that starts and ends in Stams, taking you through the Tyrolean landscape and past the historic Stams Abbey.
The region is rich in cultural landmarks. A prominent one is Stams Abbey (Stift Stams), a significant Cistercian monastery with remarkable Baroque architecture. You might also encounter the idyllic Maria Locherboden Church, accessible via a scenic hike, or pass through charming villages with traditional Tyrolean architecture.
The road cycling routes around Stams are set against the stunning backdrop of the Tyrolean Alps, offering panoramic views. You'll ride through the serene Inn River Valley and can explore natural features like the ancient Oak Forest of Stams. Some routes may also pass by beautiful lakes such as Lake Piburg or Lake Seebensee.
Parking is generally available in Stams, particularly near the Stams Abbey or in the village center. It's advisable to check local signage for specific parking regulations and availability, especially during peak season.
Yes, Stams is accessible by public transport, and it is often possible to transport bikes on regional trains or buses, though specific regulations and capacity may vary. It's recommended to check with the local public transport providers in Tyrol for their current bike transport policies and schedules before your trip.
Generally, no specific permits are required for road cycling on public roads and designated cycle paths in Tyrol, including around Stams. However, always respect private property, local traffic laws, and any signage indicating restricted areas or special regulations.
Yes, the Inn Valley Cycle Path, which runs through the Stams region, is particularly well-suited for families. It offers mostly flat, paved sections through picturesque landscapes, making it enjoyable for cyclists of all ages and skill levels. There are 9 easy routes available in the area that are generally suitable for families.
While many outdoor areas in Tyrol are dog-friendly, specific rules for bringing dogs on road cycling routes can vary. On designated cycle paths like the Inn Valley Cycle Path, dogs are generally permitted on a leash. However, when cycling on roads, ensure your dog is safe and does not interfere with traffic. Always carry water for your dog and be mindful of their endurance.


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