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Italy
Umbria
Terni

Arrone

The best running trails around Arrone

4.6

(33)

1,987

runners

97

runs

Jogging around Arrone offers a diverse landscape for runners, characterized by its proximity to Lake Piediluco and the surrounding gentle hills. The region features a mix of lakeside paths, routes through historic villages, and trails that traverse the countryside. These running routes provide accessible options for various fitness levels, with moderate elevation changes.

Best jogging routes around Arrone

  • The most popular jogging route is Lago Piediluco – ring tour, a 3.5 miles (5.6 km) trail that takes about 40…

Last updated: November 4, 2026

5.0

(1)

43

runners

#1.

Piediluco lakeside promenade – Lake Piediluco loop from Piediluco

14.7km

01:34

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Tips from the Community

gian luca casciotta
October 27, 2026, Arco Naturale delle Cascate delle Marmore

Evocative because it is located on a trail where you wouldn't expect to find it.

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A stop at Piediluco Lake is highly recommended!

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beautiful and romantic to walk through!

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Chiesa del XIV secolo edificata in ricordo dei frequenti pellegrinaggi del Santo presso Piediluco (TR)

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Paul
April 25, 2025, Lake Piediluco

Lago di Piediluco / Lake Piediluco Located in the southeastern foothills of Umbria, with a tributary bordering Lazio, Lake Piediluco, although 1.85 km² wide, is the largest natural lake basin in the region after Lake Trasimeno. Its name seems to be interpreted as "at the foot of the sacred grove." Together with Lakes Lungo, Ripasottile, and Ventina, located in the province of Rieti, it represents one of the remains of the ancient Lacus Velinus, a large basin of alluvial origin formed starting in the Quaternary period. The irregularly shaped lake, with a circumference of approximately 13 kilometers, is located at an altitude of 375 meters and has a maximum depth of approximately 19 meters. Its natural tributary is the Fuscello stream; the other two tributaries are represented by artificial canals. One connects it to the Velino River, while the other, 42 kilometers long, consists almost entirely of tunnels and diverts part of the waters of the Nera River into the lake. The inflow and outflow of water is entirely tailored to the energy needs of the industry in nearby Terni. The emissary, the Velino River, is diverted towards Marmoré, where it flows into the Nera River to form the Marmore Waterfall. Text / Source: wikipedia.org https://it.wikipedia.org/wiki/Lago_di_Piediluco

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it's the way to the entrance to the waterfall park, in it's bottom

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Michele Pelacci
September 24, 2024, Lake Piediluco

A hamlet of a thousand inhabitants in the municipality of Terni, Piediluco is known for the lake of the same name and is frequented by those visiting the nearby Marmore waterfalls. Of particular charm here is also the Rocca Albornoz, which stands on Monte Luco, abandoned since the end of the 18th century.

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It is early morning and the air is still like the lake water, everything is silent before the awakening of nature and man. The sun is there and begins to make visible the palette of a thousand colors. It is life that gives itself

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Frequently Asked Questions

Are there easy running routes suitable for beginners in Arrone?

Yes, Arrone offers several easy running routes perfect for beginners. The region's landscape includes gentle hills and lakeside paths, making it accessible. There are 7 routes specifically rated as easy, providing a good starting point for new runners.

Can I find 5k running routes around Arrone?

Absolutely. Many routes around Arrone are approximately 5 kilometers (3.1 miles) or slightly longer, making them ideal for a 5k run. For example, the Lago Piediluco – ring tour is 5.6 km (3.5 miles) and offers scenic views.

Are most running trails around Arrone circular?

Many of the running trails in Arrone are designed as circular routes, allowing you to start and finish at the same point. This is convenient for planning your run. For instance, the View of Casteldilago – View of Casteldilago loop from Collestatte is a popular circular option.

What options are there for more challenging running trails near Arrone?

For runners seeking a greater challenge, Arrone has 29 routes rated as difficult. These trails typically feature more significant elevation changes and longer distances, providing a more intense workout amidst the region's varied terrain. An example is the Buca presso la Torre 1a loop from Arrone, which is over 10 km with notable elevation gain.

Are the jogging trails in Arrone dog-friendly?

Many of the natural trails and paths around Arrone are suitable for running with dogs, especially those away from busy roads. It's always advisable to keep your dog on a leash, particularly in nature reserves or near livestock, and to carry water for both of you. Always check local regulations for specific areas.

Are there family-friendly running paths in Arrone?

Yes, Arrone offers several paths that are suitable for families, often featuring gentler terrain and scenic views that can be enjoyed by all ages. Lakeside paths, such as those around Lake Piediluco, are generally good choices for a family outing. Look for routes with lower difficulty ratings.

What is the best time of year for jogging in Arrone?

The best time for jogging in Arrone is typically during the spring (April-June) and autumn (September-October) months. During these periods, the weather is mild and pleasant, and the natural scenery is particularly vibrant. Summers can be hot, especially midday, while winters are generally mild but can be damp.

Are there any jogging routes in Arrone with cafes or refreshments nearby?

Many routes, especially those passing through or near villages like Arrone or Piediluco, will have cafes or small shops where you can grab refreshments. The Piediluco lakeside promenade – Lake Piediluco loop from Piediluco, for example, starts and ends in Piediluco, offering options for a post-run coffee or snack.

What natural attractions can I see along the running routes in Arrone?

The running routes around Arrone offer access to stunning natural attractions. You can encounter the impressive Marmore Falls, one of Europe's tallest artificial waterfalls, or enjoy the tranquility of Piediluco Village and Lake. Many trails also offer views of the Confluence of the Velino River and Lake Piediluco.

What do other runners enjoy the most about jogging in Arrone?

The running experience in Arrone is highly rated by the komoot community, with an average score of 4.77 stars from over 30 reviews. Runners often praise the diverse landscape, which includes scenic lakeside paths, routes through historic villages, and trails traversing the countryside. The moderate elevation changes and well-maintained paths are also frequently highlighted.

How many jogging routes are available in Arrone?

There are over 80 jogging routes available around Arrone, catering to various fitness levels and preferences. This extensive network ensures that you can always find a new path to explore, whether you're looking for an easy stroll or a more challenging run.

Are there any viewpoints along the running trails in Arrone?

Yes, several running trails in Arrone offer rewarding viewpoints. For instance, routes passing near Casteldilago provide scenic vistas of the historic village. You can also find stunning panoramic views, such as from the Lovers' Balcony, which overlooks the Marmore Falls area.

Most popular routes around Arrone

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