4.4
(29)
1,909
runners
129
runs
Jogging routes around Lisciano Niccone traverse the gentle, rolling hills of Umbria, offering a mix of rural paths and village-adjacent trails. The region is characterized by its agricultural landscapes, interspersed with woodlands and views towards Lake Trasimeno. Routes typically feature moderate elevation changes, making them suitable for various fitness levels.
Last updated: May 11, 2026
7
runners
11.9km
01:16
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
runners
9.90km
01:17
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
8.14km
00:54
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
7.59km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.99km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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very long avenue on a white road
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For anyone looking for a classic photo of a cypress-lined avenue on white gravel, this is the place to be...
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Also ideal for gravel bikers! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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In this stretch of the Trasimeno Lake Cycle Route, the surface is dirt but compact and the road is wide. You pedal under the sun among the fields immersing yourself in the quiet of nature.
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Absolutely unsuitable for racing cyclists. The path by the lake is more for gravel bikes, the road is busy and very narrow.
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From here the fun begins.
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There are over 100 running routes in the Lisciano Niccone area, offering a wide variety of options for different fitness levels and preferences. You'll find everything from easy strolls to more challenging runs through the Umbrian countryside.
Yes, Lisciano Niccone offers 10 easy running trails perfect for beginners or those looking for a relaxed jog. These routes typically feature gentler terrain and less elevation gain, making them accessible for a wider range of runners.
The jogging routes around Lisciano Niccone primarily traverse the gentle, rolling hills of Umbria. You'll encounter a mix of rural paths, agricultural landscapes, and woodlands, often with scenic views towards Lake Trasimeno. Most routes feature moderate elevation changes.
Many of the running routes in Lisciano Niccone are circular, allowing you to start and finish at the same point. For example, the Running loop from Casella is a moderate 7.9 km (4.9 miles) circular path that offers a pleasant experience.
The running trails in Lisciano Niccone are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the beautiful rural scenery, the peaceful atmosphere, and the varied terrain that provides a good workout.
Absolutely. Many routes in the region provide stunning vistas. For instance, the North Shore of Lake Trasimeno loop from Vernazzano Basso offers beautiful views of the lake. You can also find panoramic spots like Panorama over Lake Trasimeno near some of the lake-adjacent trails.
Yes, many of the rural paths and trails around Lisciano Niccone are suitable for running with dogs. It's always recommended to keep your dog on a leash, especially near agricultural areas or wildlife, and to carry water for both yourself and your pet.
While running, you might encounter historical sites or enjoy natural beauty. The region is close to Lake Trasimeno, where you can find highlights like the Lakeside Promenade of Passignano sul Trasimeno or even the site of the Battle of Lake Trasimene. The surrounding hills also feature various peaks like Monte Acuto Summit Cross, though these might require a detour from typical running paths.
The running routes vary significantly in length. You can find shorter paths, but many popular options range from 7 to 14 kilometers (4.3 to 8.7 miles). For example, the Running loop from Vernazzano Basso is 11.9 km (7.4 miles), while the Running loop from ART-SPA is 8.1 km (5.1 miles).
Public transport options in Lisciano Niccone are limited, as it is a rural area. Most runners access the trails by car, often parking in or near the villages. It's advisable to check local bus schedules if you plan to rely on public transport, as services may not directly reach all trailheads.
Spring and autumn are generally considered the best times for running in Lisciano Niccone. The weather is milder, and the landscapes are particularly vibrant. Summer can be quite hot, so early morning or late evening runs are recommended, while winter offers cooler temperatures but may have occasional rain.
Yes, many of the easier and moderate routes, especially those with less significant elevation changes, can be enjoyed by families. The rural paths are generally safe, but always consider the distance and difficulty level to match your family's capabilities. The shorter, flatter sections around villages are often a good starting point.


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