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Italy
South Tyrol

Kiens - Chienes

The best running trails around Kiens - Chienes

4.4

(20)

679

runners

32

runs

Jogging around Kiens - Chienes is set within the picturesque Val Pusteria in South Tyrol, Italy, offering diverse landscapes for running. The region is characterized by tranquil paths, green meadows, and mountain scenery, with the Rienza River providing a scenic backdrop for many routes. Forests surround Chienes, offering varied trails that wind through woodlands and along crystal-clear stream beds, all against the stunning backdrop of the Dolomites. Situated at 900 meters (2,953 feet) above sea level, the area provides a…

Last updated: May 11, 2026

4.0

(5)

139

runners

#1.

Rienz River near Kiens – Wooden bridge over the Rienz River loop from St. Sigmund - San Sigismondo

7.98km

00:58

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Kiens - Chienes

The Munich-Venice Long-Distance Cycle Path – A beautiful Alps crossing

Transcontinental Race No9 2023

Hiking around Kiens - Chienes

MTB Trails around Kiens - Chienes

Cycling around Kiens - Chienes

Road Cycling Routes around Kiens - Chienes

Mountain Hikes around Kiens - Chienes

Gravel biking around Kiens - Chienes

Other adventures around Kiens - Chienes

The Munich-Venice Long-Distance Cycle Path – A beautiful Alps crossing

Cycling Collection by

münchen venezia Fernradweg

Tips from the Community

Claudio
March 22, 2026, LandArt Trail Pfalzen

Short hike in a magical forest full of surprises 👏👍🙋

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Kirsten 🌺
October 25, 2025, Witch Sculpture

Along the trail, you can discover works of art made from natural materials by local artists. The artworks are made from materials such as wood, stones, and pine cones. As the objects are exposed to the elements, they are constantly changing.

Translated by Google

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Along the trail, you can discover works of art made from natural materials by local artists. The artworks are made from materials such as wood, stones, and pine cones. As the objects are exposed to the elements, they are constantly changing.

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Sylvio
October 20, 2025, Witch Sculpture

Nice hiking trail and there is always something to discover

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2

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Small hill with rest area.

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Nice rest area.

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Beautiful cycle path, beautiful scenery and a nice rest area here.

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Easy-to-ride cycle path along the Rienz through the Pustertal.

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Frequently Asked Questions

How many running routes are available in Kiens - Chienes?

There are over 30 dedicated running routes around Kiens - Chienes, catering to various fitness levels. These trails wind through diverse landscapes, from tranquil river paths to challenging mountain ascents.

Are there easy jogging routes suitable for beginners or families in Kiens - Chienes?

Yes, Kiens - Chienes offers several easy jogging routes perfect for beginners or families. The region features tranquil paths through green meadows and along riverbanks. For instance, the scenic Rienz River near Kiens – Wooden bridge over the Rienz River loop is a moderate option that follows the Rienza River, offering beautiful views without significant elevation.

What kind of terrain can I expect on the running trails in Kiens - Chienes?

The running trails in Kiens - Chienes offer a diverse range of terrain. You'll find everything from paved sections and well-maintained forest roads to natural hiking paths, grassy meadows, and more rugged mountain trails. The region's landscape includes river valleys, dense woodlands, and the foothills of the Dolomites, providing varied surfaces for your run.

Are there any running routes that are dog-friendly?

Many of the trails in Kiens - Chienes are suitable for running with dogs, especially those through forests and along river paths where they can enjoy the natural surroundings. Always ensure your dog is on a leash where required and be mindful of other trail users and local wildlife. The Ehrenburg Castle loop from Ehrenburg - Casteldarne, for example, offers varied terrain through cultural landscapes that can be enjoyed with a canine companion.

Can I find challenging running routes with significant elevation gain?

Absolutely. For experienced runners seeking a challenge, Kiens - Chienes, situated at the foot of the Dolomites, offers routes with significant elevation changes and mountainous terrain. Options like the Moarhofalm / Malga Moarhofalm – Grünbachsee (Lago Verde) loop provide a demanding run with substantial climbs and rewarding views.

Are there any circular running routes in the area?

Yes, many of the running routes in Kiens - Chienes are designed as loops, allowing you to start and finish at the same point. This includes scenic options like the Mühlbacher Klause – Mühlbacher Klause Castle loop, which incorporates historical sites and varied terrain in a circular format.

What natural attractions or landmarks can I see along the running routes?

The running routes in Kiens - Chienes are rich with natural beauty and historical landmarks. You can run alongside the scenic Rienza River, through lush green valleys, and past glittering Alpine lakes like Issinger Pond or Grünbachsee (Lago Verde). Historical sites such as Ehrenburg Castle or Schöneck Castle are also integrated into several routes, offering cultural insights amidst your run. Some trails even lead past impressive gorges and waterfalls, like the Lappacher Klamm Waterfalls.

Are there running routes with panoramic views?

Yes, the region is renowned for its spectacular panoramic views. Many trails, especially those ascending into the higher elevations or along the sunny side of the valley, offer breathtaking vistas of the Pfunderer Berge/Monti di Fundres mountains and the surrounding Dolomites. The Schöneck Castle – LandArt Trail Pfalzen loop, for example, provides stunning scenery as it winds through the landscape.

What do other runners enjoy most about jogging in Kiens - Chienes?

The running trails in Kiens - Chienes are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse landscapes, the well-maintained paths, and the stunning backdrop of the Dolomites. The mix of tranquil river paths, green meadows, and challenging mountain scenery is frequently highlighted as a major draw.

Is it possible to reach running routes using public transport?

Kiens - Chienes is well-connected within Val Pusteria, and public transport options are available. Many trailheads are accessible via local bus services, especially those in and around the main villages. It's advisable to check local bus schedules to plan your route access effectively.

Are there any themed running trails in the area?

Yes, Kiens - Chienes offers unique themed trails that combine running with sightseeing. You can explore the Butterfly Path in San Sigismondo, or follow the Roman Trail, which features well-preserved Roman milestones in Casteldarne/Ehrenburg, allowing you to run through history.

Are there any running routes that follow a river or stream?

Definitely. The Rienza River is a prominent feature of the landscape, and several running routes follow its course, offering a serene and picturesque experience. Additionally, the Rio Verde/Grünbach stream provides refreshing spots and trails that wind through a narrow gorge.

Most popular routes around Kiens - Chienes

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