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Sweden

Södermanland

Routes
Hikes
Sweden

Södermanland

The best walks and hikes in Södermanland

4.6

(931)

4,466

hikers

298

hikes

Hiking in Södermanland offers diverse natural beauty across a landscape characterized by extensive forests, serene lakes, and a stunning archipelago. The region features a generally flat terrain with an interplay of woodlands, moors, and agricultural land, alongside flat valleys and rocky hills. Over 50% of the area is forested, and more than 800 lakes cover a significant portion of the region, providing varied hiking environments.

Best hiking trails in Södermanland

  • The most popular hiking route is Äspskärleden, Krokholmen and Aspo…

Last updated: May 14, 2026

4.9

(139)

566

hikers

#1.

Äspskärleden, Krokholmen and Aspo loop

8.21km

02:08

50m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(1)

13

hikers

11.3km

02:54

40m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(1)

3

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

6

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(1)

7

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

1

hikers

10.5km

02:50

130m

130m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

1

hikers

18.1km

04:40

90m

90m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Markus Heinrich
March 20, 2026, Lockmora Outdoor Recreation Centre

Lockmora Outdoor Recreation Centre is located south of Kungsör. You can top up your fresh water supplies here. There is a barbecue area and it is the starting point for walking trails.

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The trail runs right alongside the road and is used for both trail running and mountain biking. To the north, it leads to the Lockmora outdoor recreation area.

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hopsi
August 18, 2025, Trosa Canal

Along the canal you can walk through the village and beyond

Translated by Google

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A very well-signposted tour. It's best to wear sturdy shoes, as it's easy to twist your ankle. If the weather's nice, don't forget your swimsuit and barbecue gear, as there are many beautiful spots where you can grill.

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A small bridge connecting the islands. A bit wobbly, but still easily accessible even for those with a fear of heights.

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Beautiful view from the small rocky hill

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This is a place where you can take a break on your bike ride and enjoy the wings of history and beautiful nature. Kalkbro is a disused lime quarry that was used for the blast furnaces that were located in the area from the Middle Ages until the 1940s. A flora that benefits from lime grows here and it is exciting to enter the old lime quarry through the cut in the rock. There is also a beautiful nature trail that goes in a circular loop past Dammsjön. There is also a toilet here! There are also tables, benches and a fireplace where you can grill your packed lunch.

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A beautiful spot to take a break and a dip, if it is a warm day.

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Frequently Asked Questions

How many hiking trails are there in Södermanland?

Södermanland offers a wide variety of hiking experiences, with over 300 routes available. These include more than 180 easy trails, 110 moderate options, and a few challenging routes for experienced hikers.

What is the best time of year to go hiking in Södermanland?

The ideal time for hiking in Södermanland is during the summer months, from June to August. During this period, the weather is warm, and the days are long, providing ample daylight to explore the region's diverse landscapes.

What do other hikers enjoy most about hiking in Södermanland?

The komoot community highly rates Södermanland's trails, with an average score of 4.7 stars from over 700 reviews. Hikers frequently praise the region's diverse natural beauty, from serene lakes and extensive forests to the stunning archipelago, and the well-maintained paths that cater to various skill levels.

Are there easy hikes suitable for beginners or families in Södermanland?

Yes, Södermanland has many easy trails perfect for beginners and families. For example, the From Ålvik to Stora Krokholmen - Naturum Stendörren route is a short, easy walk through the Stendörren Nature Reserve, offering beautiful coastal views. Another gentle option is the Kalkbro Nature Reserve loop from Kalbro.

What kind of landscapes can I expect to see while hiking in Södermanland?

Södermanland's landscape is incredibly varied. You'll encounter extensive forests, including ancient woodlands, serene lakes like parts of Lake Mälaren, and a beautiful Baltic Sea archipelago. The terrain features a mix of woodlands, moors, agricultural land, and rocky hills, offering a constant interplay of natural beauty.

Are there any long-distance hiking trails in Södermanland?

Yes, Södermanland is home to the monumental Sörmlandsleden, a 1000-kilometer lowland hiking trail divided into 100 stages. It traverses deep forests, rugged areas, and sparkling lakes, while also passing through historical villages and ancient ruins. A popular section is the Sörmlandsleden: Gisesjön and Björken Loop.

Can I hike with my dog in Södermanland?

Many trails in Södermanland are dog-friendly, allowing you to enjoy the outdoors with your canine companion. However, it's always recommended to keep dogs on a leash, especially in nature reserves and during certain seasons, to protect wildlife and ensure a pleasant experience for all hikers. Specific regulations may apply in national parks like Tyresta.

Are there circular walks available in Södermanland?

Yes, Södermanland offers numerous circular hiking routes. Popular options include the coastal Äspskärleden, Krokholmen and Aspo loop, the forest and lake-side Forssjö Loop Trail, and the scenic Forest Path – Scenic Path Along the Lake loop from Marvikarnas naturreservat, delområde Krampan.

What historical sites or landmarks can I explore near the hiking trails?

Södermanland's trails often weave through a landscape rich in history. You can find numerous castles and manors, such as Gripsholm Castle and Nyköpingshus Castle. The region also features archaeological findings, rune stones, and prehistoric ruins, adding a cultural dimension to your outdoor excursions. For example, Hjorthagen nature reserve near Gripsholm Castle allows you to observe deer.

How accessible are the trails in Södermanland by public transport?

Many sections of the Sörmlandsleden trail, the region's most extensive network, are easily accessible, even from Stockholm, making public transport a viable option for reaching trailheads. For specific routes, it's advisable to check local bus or train schedules to plan your journey to the starting points.

Are there hiking trails with parking available in Södermanland?

Yes, many hiking trailheads and nature reserves in Södermanland offer designated parking areas. While specific parking information varies by location, popular spots like Stendörren Nature Reserve are equipped with visitor parking. It's generally a good idea to check for parking facilities when planning your hike, especially for more remote trails.

Are there any coastal hiking opportunities in Södermanland?

Absolutely. Södermanland boasts a beautiful and extensive archipelago along the Baltic Sea. The Stendörren Nature Reserve is a prime example, offering spectacular coastal paths and breathtaking views of the sea and islands. The Äspskärleden, Krokholmen and Aspo loop also explores coastal areas and small islands.

Most popular routes in Södermanland

Family-friendly hikes in Södermanland

Most popular attractions in Södermanland

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