4.2
(58)
1,880
runners
16
runs
Jogging around Cumiana offers access to the picturesque pre-alpine foothills of Piedmont, Italy, characterized by a natural basin rich in woods, paths, and cliffs. The region features a diverse landscape that transitions between hills and mountains, including peaks like Monte Freidour and Monte Tre Denti. Dense forests of chestnut, birch, and beech trees cover the terrain, providing a network of trails suitable for running. This varied environment ensures a range of jogging experiences, from gentle forest tracks to more challenging ascents.
Last updated: May 20, 2026
34
runners
12.0km
01:56
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
9.50km
01:31
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9
runners
6.01km
00:39
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
16.7km
01:57
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Look at this wonderful church designed by a student of Juvarra
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Beautiful climb, deserted due to the absence of vehicles, very hard sections but large segments to catch your breath, spectacular views of the peaks above Cumiana
1
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Excellent cycle path that can also be travelled with a road bike
2
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Beautiful town, with a very well-kept park in a spectacular little square with the old market and the town hall, and a short distance away the church with a beautiful view of the valley. Beautiful destination.
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Beautiful cycle path, away from traffic, along the stretch you come across the Chapel of the Madonna della Neve
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La Colletta is a classic for those who want to train, going up from Giaveno the route is almost entirely in the shade.
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less busy alternative to the provincial road between Pinerolo and Piossasco
1
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Nice cycle path with a slightly broken surface, you can't go at 35 km/h
3
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Cumiana offers a diverse selection of over 15 running routes, catering to various fitness levels. You'll find everything from easy forest tracks to more challenging mountain runs.
Yes, Cumiana has routes suitable for all levels. For an easier experience, consider the 3 km mini-trekking loop within the Parco Tre Denti Freidour Trail, which features a wide, flat path through the woods. While not explicitly listed in the top routes, there is one easy route among the total of 17 available.
Absolutely. Many of the running trails in Cumiana are circular, allowing you to start and finish at the same point. An example is the Church of San Valeriano loop from Tavernette, a moderate 6 km path.
The terrain around Cumiana is highly varied, transitioning between hills and mountains. You'll encounter lush forests of chestnut, birch, and beech trees, as well as open ridges. The extensive network of paths includes both gentle forest tracks and more demanding ascents, offering continuously evolving scenery.
For those seeking longer distances, Cumiana offers several options. The Laghetto Pradera – Colletta di Cumiana loop from Cumiana is a challenging 16.7 km route that provides a substantial workout through varied landscapes.
Cumiana's trails often lead through the beautiful Parco del Monte Tre Denti – Freidour. You might also encounter the Colletta di Cumiana, a notable mountain pass, or enjoy panoramic views from spots like the Big Bench #240 near Borgata Ravera, which is often combined with the Sentiero della Poesia (Poetry Path).
The running routes in Cumiana are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Runners frequently praise the diverse pre-alpine landscapes, the dense forests, and the rewarding views from the higher points.
While specific family-friendly routes are not detailed, the region's 'easily-accessible' paths and wide, flat forest tracks, such as the mini-trekking loop in Parco Tre Denti Freidour, can be suitable for families looking for a gentle outdoor experience. The diverse flora and fauna, including wild strawberries and blueberries, can also add to the family appeal.
Cumiana's extensive network of forest tracks and natural paths within the Parco del Monte Tre Denti – Freidour generally offers a great environment for running with dogs. It's always advisable to keep dogs on a leash and respect local regulations, especially within protected areas.
Cumiana's pre-alpine foothills offer continuously evolving scenarios of colors, scents, and light throughout the year. Spring and autumn are particularly pleasant for running, with mild temperatures and vibrant natural scenery. Summer mornings and evenings can also be ideal, while winter might offer unique, crisp running conditions, especially on lower elevation trails.
Yes, many routes in Cumiana are quite challenging. For instance, the Monte Freidour – Monte Sette Confini loop from Moncalarda involves over 640 meters of elevation gain, providing a demanding and rewarding experience for experienced runners.
Many trails in Cumiana promise enchanting panoramic views, especially those leading to higher elevations or open ridges. The Big Bench #240 near Borgata Ravera is specifically known for offering expansive views of the surrounding area, making it a great destination for a scenic run.


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