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Routes
Running Trails
Italy
Piedmont
Torino

Cumiana

The best running trails around Cumiana

4.2

(58)

1,880

runners

16

runs

Jogging around Cumiana offers access to the picturesque pre-alpine foothills of Piedmont, Italy, characterized by a natural basin rich in woods, paths, and cliffs. The region features a diverse landscape that transitions between hills and mountains, including peaks like Monte Freidour and Monte Tre Denti. Dense forests of chestnut, birch, and beech trees cover the terrain, providing a network of trails suitable for running. This varied environment ensures a range of jogging experiences, from gentle forest tracks to more challenging ascents.

Best jogging routes around Cumiana

  • The most popular jogging route is Monte Freidour – Monte Sette Confini loop from Moncalarda, a 7.4 miles (11.9 km) trail that takes 1 hour 57 minutes to complete. This route offers challenging ascents through varied forest terrain with rewarding views.
  • Another top favourite among local runners is Monte Freidour – Colle Pra l'Abbà loop from Moncalarda, a difficult 5.9 miles (9.5 km) path. It winds through dense pre-alpine forests, providing a scenic and engaging running experience.
  • Local runners also love the Monte Freidour – Colle Sperina loop from Moncalarda, a 7.1 miles (11.4 km) trail leading through pre-alpine forests and open ridges, often completed in about 1 hour 39 minutes.
  • Jogging around Cumiana is defined by its pre-alpine foothills, dense forests, and varied terrain. The extensive network of paths offers options for different ability levels, from easy forest tracks to more demanding mountain runs.
  • The routes in Cumiana are highly rated by the komoot community with an average score of 4.4 stars from over 60 reviews. More than 1900 runners have used komoot to explore Cumiana's varied terrain.

Last updated: May 20, 2026

34

runners

#1.

Monte Freidour RAF Memorial – Sperina Pass loop from Moncalarda

12.0km

01:56

640m

640m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Cumiana

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Tips from the Community

Danilo N
June 29, 2025, Historic Center of Cumiana

Look at this wonderful church designed by a student of Juvarra

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Beautiful climb, deserted due to the absence of vehicles, very hard sections but large segments to catch your breath, spectacular views of the peaks above Cumiana

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Excellent cycle path that can also be travelled with a road bike

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Beautiful town, with a very well-kept park in a spectacular little square with the old market and the town hall, and a short distance away the church with a beautiful view of the valley. Beautiful destination.

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Beautiful cycle path, away from traffic, along the stretch you come across the Chapel of the Madonna della Neve

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Lutrek
August 31, 2024, Colletta di Cumiana

La Colletta is a classic for those who want to train, going up from Giaveno the route is almost entirely in the shade.

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less busy alternative to the provincial road between Pinerolo and Piossasco

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Nice cycle path with a slightly broken surface, you can't go at 35 km/h

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Frequently Asked Questions

How many running routes are available in Cumiana?

Cumiana offers a diverse selection of over 15 running routes, catering to various fitness levels. You'll find everything from easy forest tracks to more challenging mountain runs.

Are there any easy jogging routes in Cumiana suitable for beginners or a relaxed run?

Yes, Cumiana has routes suitable for all levels. For an easier experience, consider the 3 km mini-trekking loop within the Parco Tre Denti Freidour Trail, which features a wide, flat path through the woods. While not explicitly listed in the top routes, there is one easy route among the total of 17 available.

Can I find circular running routes in Cumiana?

Absolutely. Many of the running trails in Cumiana are circular, allowing you to start and finish at the same point. An example is the Church of San Valeriano loop from Tavernette, a moderate 6 km path.

What kind of terrain can I expect on the running trails around Cumiana?

The terrain around Cumiana is highly varied, transitioning between hills and mountains. You'll encounter lush forests of chestnut, birch, and beech trees, as well as open ridges. The extensive network of paths includes both gentle forest tracks and more demanding ascents, offering continuously evolving scenery.

Are there any long-distance running trails near Cumiana?

For those seeking longer distances, Cumiana offers several options. The Laghetto Pradera – Colletta di Cumiana loop from Cumiana is a challenging 16.7 km route that provides a substantial workout through varied landscapes.

What natural attractions or landmarks can I see while jogging in Cumiana?

Cumiana's trails often lead through the beautiful Parco del Monte Tre Denti – Freidour. You might also encounter the Colletta di Cumiana, a notable mountain pass, or enjoy panoramic views from spots like the Big Bench #240 near Borgata Ravera, which is often combined with the Sentiero della Poesia (Poetry Path).

What do other runners enjoy most about jogging in Cumiana?

The running routes in Cumiana are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Runners frequently praise the diverse pre-alpine landscapes, the dense forests, and the rewarding views from the higher points.

Are there any trails suitable for families with children?

While specific family-friendly routes are not detailed, the region's 'easily-accessible' paths and wide, flat forest tracks, such as the mini-trekking loop in Parco Tre Denti Freidour, can be suitable for families looking for a gentle outdoor experience. The diverse flora and fauna, including wild strawberries and blueberries, can also add to the family appeal.

Is Cumiana a good place for dog-friendly running trails?

Cumiana's extensive network of forest tracks and natural paths within the Parco del Monte Tre Denti – Freidour generally offers a great environment for running with dogs. It's always advisable to keep dogs on a leash and respect local regulations, especially within protected areas.

What is the best time of year to go running in Cumiana?

Cumiana's pre-alpine foothills offer continuously evolving scenarios of colors, scents, and light throughout the year. Spring and autumn are particularly pleasant for running, with mild temperatures and vibrant natural scenery. Summer mornings and evenings can also be ideal, while winter might offer unique, crisp running conditions, especially on lower elevation trails.

Are there any routes that offer significant elevation gain for a challenging run?

Yes, many routes in Cumiana are quite challenging. For instance, the Monte Freidour – Monte Sette Confini loop from Moncalarda involves over 640 meters of elevation gain, providing a demanding and rewarding experience for experienced runners.

Can I find routes that offer panoramic viewpoints?

Many trails in Cumiana promise enchanting panoramic views, especially those leading to higher elevations or open ridges. The Big Bench #240 near Borgata Ravera is specifically known for offering expansive views of the surrounding area, making it a great destination for a scenic run.

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