4.2
(120)
1,307
riders
27
rides
Touring cycling in the Shikoku Mountains offers diverse terrain, from challenging mountain passes to serene riverside paths and picturesque coastlines. The region features significant elevation gains, particularly around the Ishizuchi Range, and includes unique karst landscapes. Clear-flowing rivers like the Niyodo and Yoshino provide scenic routes, while coastal areas offer views of the Pacific Ocean. This varied geography makes the Shikoku Mountains a compelling destination for cyclists seeking different types of challenges and scenery.
Last updated: May 20, 2026
28
riders
47.2km
02:56
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
50.5km
03:29
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
37.1km
02:23
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
riders
144km
09:04
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
68.0km
05:19
1,800m
1,800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
119km
07:18
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
riders
29.9km
02:03
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
51.0km
03:03
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
63.3km
03:52
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
40.1km
03:13
1,180m
1,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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If the nearby campsite is closed, this is a good alternative. Very quiet, not visible from the street, you just have to carry your bike up 20 steps
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Very kind monk let me take shelter from the rain and signed my book, would highly recommend popping by to say hi, he speaks great English, but keep in mind this is not like a tourist place, just a cool temple
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A place worthwhile to visit to indulge on fantastic icecream and French toast to increase the sugar intake. And a nice selection of local goodies like the yuzu syrups.
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One of the many sunken bridges on the river. Interesting structures and interesting engineering ideas behind it.
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My first encounter with the famous Niyodo river. Beautiful!
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Unusual small village for having more scarecrows than people. More than 100 scarecrows, created by locals, are doing farm work and standing around chatting.
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Beautiful lighthouse with a stunning view over the ocean. Great for a walk and visiting the temple nearby.
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The Shikoku Mountains offer a diverse range of terrain for touring cyclists. You'll find challenging mountain passes with significant elevation gains, particularly around the Ishizuchi Range, as well as serene riverside paths along clear-flowing rivers like the Niyodo and Yoshino. The region also features unique karst landscapes and picturesque coastlines with views of the Pacific Ocean. Many routes utilize secondary roads with light traffic, making them enjoyable for cyclists.
While many routes in the Shikoku Mountains feature significant climbs, there are options for varying ability levels. For example, the Bike loop from 栗林 is a moderate 37.1 km trail with manageable elevation changes, making it a good choice for those seeking a less strenuous ride. Look for routes categorized as 'moderate' on komoot for suitable options.
The Shikoku Mountains are rich in natural beauty. You can cycle along the exceptionally clear waters of the Niyodo River, often called 'Niyodo Blue', and explore gorges like Nakatsu Gorge. The Yoshino River, one of Japan's great rivers, offers scenic views, and you might even spot the two-tiered Kogane Falls. The Kanpuzan Observatory – View of the UFO Line loop from いの町立本川中学校 offers stunning views of the Ishizuchi mountain range and the panoramic 'UFO Line' road. For coastal scenery, the Coastal Road – View of Ashizuri Lighthouse loop from Tosashimizu provides dramatic ocean vistas in Ashizuri-Uwakai National Park.
Yes, cycling through Shikoku allows for immersion in local culture and history. You'll frequently encounter traditional villages, ancient temples, and shrines. For instance, Iwaya-ji (Temple 45), Shōsan-ji (Temple 12), and Fujii-dera (Temple 11) are among the many religious buildings that are part of the Shikoku pilgrimage and can be found in the region. The remote Iya Valley, with its iconic vine bridges, also offers a glimpse into ancient Japan.
For breathtaking panoramic views, consider routes that incorporate the 'UFO Line' or Shikoku Karst. The 'UFO Line' is a panoramic 'Road in the Sky' that follows the ridgeline of the Ishizuchi Mountains, offering magnificent vistas. The Shikoku Karst, located at 1,500 meters, features rolling mountain faces and exposed limestone clusters, with Route 383 (also known as '天空の道' or 'road in the sky') winding through it, providing views where clouds seem close enough to touch. The Kanpuzan Observatory – View of the UFO Line loop from いの町立本川中学校 is a great option for experiencing these views.
Yes, many touring cycling routes in the Shikoku Mountains are designed as loops, allowing you to start and end at the same point. Examples include the popular Feedzone Café – Kataoka Submersible Bridge loop from 伊野, the challenging Nagoro Kakashi Village loop from 郷鳴, and the Bike loop from 栗林. These circular routes provide convenience for planning your ride.
The Shikoku Mountains offer enjoyable cycling experiences across multiple seasons. Spring and autumn generally provide the most pleasant weather with mild temperatures and beautiful scenery, such as cherry blossoms or vibrant fall foliage. Summer can be warm, but higher elevation routes offer cooler temperatures. Winter cycling is possible but may require more preparation due to colder conditions and potential snow in the mountains.
Public transport access varies across the Shikoku Mountains. While some routes might be accessible by local trains or buses, especially those starting from larger towns, many of the more remote mountain routes may require private transport to reach the starting point. It's advisable to research specific route access points and local transport options in advance. For general information on getting around Shikoku, you might find resources like Shikoku Tourism helpful.
Parking availability near touring cycling routes in the Shikoku Mountains can vary. Many trailheads, especially those near popular attractions or 'Michi no Eki' (roadside stations), often have designated parking areas. For example, the Scenic Sky Ride Route starts and ends at Michi no Eki Konoka, which would typically offer parking. For more remote routes, parking might be less formal or require finding suitable roadside spots. Always check local regulations and signage.
The touring cycling routes in the Shikoku Mountains are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Cyclists often praise the diverse terrain, from challenging mountain climbs to serene riverside paths, and the stunning natural beauty, including clear rivers and panoramic mountain views. The opportunity for cultural immersion and the well-developed routes, often with clearly marked paths, are also frequently highlighted as enjoyable aspects of cycling in the region.
Yes, for those seeking longer expeditions, the Shikoku Mountains are part of the larger Shikoku Island. An approximately 1,000 km route circles the entire island, offering an extensive touring experience. Additionally, a Pilgrimage Cycling Tour allows cyclists to visit the 88 temples of the Shikoku pilgrimage by bicycle, combining cultural immersion with long-distance riding. The Shimonada Station – Torii Gate on Rocky Outcrop loop from 牛渕団地前 is a challenging 142.2 km route that provides a significant long-distance option within the region.
Absolutely. The Shikoku Mountains' proximity to the coast allows for routes that offer a blend of both. For instance, the Shōji Temple (Shōji-ji) – Cape Muroto loop from 西分 takes you towards the dramatic Pacific coastline around Cape Muroto, providing a mix of inland and coastal views. The Ashizuri-Uwakai National Park in southwestern Shikoku also offers cycling along the Pacific, providing dramatic ocean views.


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