3.5
(2)
187
riders
6
rides
Mountain biking around Palomonte, Italy, offers access to varied mountainous terrain within the Province of Salerno, bordering the extensive Cilento National Park. The region is characterized by significant elevation changes, providing challenging climbs and descents. Natural features like the Forte Pisciolo Waterfalls and the area around Santa Maria della Sperlonga offer scenic points along routes. This landscape provides a diverse environment for off-road cycling.
Last updated: October 8, 2026
89
riders
43.9km
04:10
1,370m
1,370m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
66
riders
51.4km
05:16
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(2)
7
riders
71.8km
04:47
1,270m
1,270m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
3.0
(1)
3
riders
12.7km
00:57
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
1
riders
16.0km
01:22
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Via San Felice is a connecting road of about 2.5 km, between the hamlets of Folcata and Puglietta in the municipality of Campagna, the surface is very ruined.
9
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Some images of the municipality of Contursi Terme. https://it.wikipedia.org/wiki/Contursi_Terme
8
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Contursi Terme is a small town in the province of Salerno with an important presence of thermal baths.
8
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A beautiful view of the vast Sele Plain from the SS 91 that runs from the Sele Valley to the Tyrrhenian Sea. https://it.wikipedia.org/wiki/Piana_del_Sele
15
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Landscape along the SS 91 Valle del Sele which extends throughout its entire route in Campania.
14
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Contursi Terme is a center where there are hot springs with healing properties. It is also an excellent starting point for excursions and outdoor activities.
2
0
Monument that marks the beginning of the via del Grano.
3
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Epitaph Ferdinand IV of Bourbon from 1797 From this point the Via del Grano begins
1
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Palomonte, nestled in the Province of Salerno and bordering the Cilento National Park, offers a diverse mountain biking experience. You'll find varied mountainous terrain with significant elevation changes, providing opportunities for both challenging climbs and exhilarating descents. The region is known for its unspoiled naturalistic paths, perfect for off-road cycling.
Yes, the trails around Palomonte cater to various skill levels. While there are no easy routes listed in this guide, you can find several moderate and difficult options. For example, the Mountainbike loop from Oliveto Citra is a moderate 20.2-mile path, while the Palazzo Rosapepe XVII sec. loop from Contursi Terme is a difficult 28.5-mile trail with significant elevation gain.
Yes, many of the mountain bike routes around Palomonte are designed as loops. Examples include the difficult Palazzo Rosapepe XVII sec. loop from Contursi Terme and the moderate Acquedotto loop from Contursi Terme, allowing you to start and finish in the same location.
The region boasts several natural attractions. You might encounter the scenic Forte Pisciolo Waterfalls, formed by the Vonghia stream, or explore ancient sites like the Palomba Caves, inhabited since the Neolithic Era. The area around Santa Maria della Sperlonga also offers serene natural paths amidst streams and caves. For specific cave explorations, consider highlights like The “Grotta Profunnata” in the Oasi Valle della Caccia or Moss Cave.
Yes, the area around Palomonte is rich in history. You can find several castles and historical sites. For instance, you might pass by the Ruins of the Castle of Senerchia or the Castle of Buccino. The Old Senerchia: the ghost village also offers a glimpse into the region's past.
Given its mountainous terrain and proximity to the Cilento National Park, spring and autumn generally offer the most pleasant conditions for mountain biking in Palomonte. Temperatures are milder, and the natural scenery is vibrant. Summers can be hot, especially at lower elevations, while winters may bring colder weather and potential for snow at higher altitudes.
While this guide focuses on moderate to difficult mountain bike trails, the broader Cilento National Park, which surrounds Palomonte, is known for its extensive network of trails. It's advisable to check local initiatives like 'Bike Palomonte' or 'Cilento mountain bike' associations for specific family-friendly bike paths or e-bike tours that might be more suitable for younger riders or less experienced families.
Over 200 mountain bikers have used komoot to explore the varied terrain around Palomonte. Riders often appreciate the challenging climbs and descents, the diverse landscapes, and the unspoiled naturalistic paths that characterize the region's mountain biking experience.
Palomonte is a village nestled in a mountainous region. While local bus services might connect to nearby towns, direct public transport to specific trailheads can be limited. It's generally recommended to have personal transport for greater flexibility in accessing the more remote mountain biking routes and starting points.
Absolutely. Palomonte is literally 'perched on the mountain,' offering immediate access to varied elevations. Many routes will provide stunning vistas of the surrounding mountainous landscape and the expansive Cilento National Park. The significant elevation changes on trails like the Castello Normanno loop from Colliano often lead to rewarding panoramic views.
Palomonte is a charming village, and you'll find local amenities there. While specific cafes directly on the trails might be rare, you can usually find places to eat and drink within the village itself or in nearby towns like Contursi Terme or Oliveto Citra, which are common starting points for some routes.


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