4.1
(79)
1,185
riders
123
rides
Touring cycling around Supino offers diverse routes through a landscape characterized by hilltop views, extensive olive groves, and vineyards. The area serves as a gateway to the Lepini Mountains, featuring varied terrain from gentle hills to challenging ascents. This region provides a mix of paved and undefined surfaces, catering to different cycling preferences.
Last updated: May 8, 2026
5.0
(3)
48
riders
80.0km
05:39
1,480m
1,480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
riders
41.3km
03:37
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
riders
84.4km
05:29
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
20
riders
62.6km
04:24
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
13
riders
63.9km
04:49
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.
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Fountain commissioned by Benedict XIII in 1727. It is currently not in use, but on the right there is a small fountain for taking water.
1
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the photo clarifies the access point from the provincial road to the path for the tour of the Canterno side
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Giant Bench of the Lepini Mountains, with a panoramic view of Patrica, the Sacco River Valley, the Ernici and Simbruini Mountains. Behind it, the peak of Mount Cacume with the unmistakable monumental Cross.
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Supino offers a wide variety of touring cycling routes, with over 130 options available. These routes cater to different skill levels, including 8 easy, 34 moderate, and 89 difficult trails, ensuring there's something for every cyclist.
The terrain around Supino is quite varied, characterized by picturesque hilltop views, extensive olive groves, and vineyards. As a gateway to the Lepini Mountains, you'll encounter everything from gentle hills to challenging ascents. Routes feature a mix of paved roads and undefined surfaces, offering diverse cycling experiences.
Yes, Supino is an excellent destination for experienced touring cyclists seeking a challenge. The region is known for its demanding climbs, particularly in the Lepini Mountains. For instance, the ascent to Santa Serena from Supino is a notable route with an average gradient of 8.1% over 9.9 km, rewarding cyclists with breathtaking views. Many of the routes, such as the Lake Canterno – Altipiani di Arcinazzo loop from Ferentino - Supino, are rated as difficult, featuring significant elevation gains.
Absolutely. Many of the touring cycling routes around Supino are designed as loops, allowing you to start and finish in the same location. Examples include the Dolci & Pizza L'Antico Forno – Supino Town Center loop from Patrica, which combines cultural stops with natural beauty, and the Church of Sant'Agostino – Piazza Maggiore loop from Ferentino - Supino, leading through historic areas.
While cycling near Supino, you can explore several natural attractions. The Lepini Mountains offer peaks like Monte Semprevisa (Daniele Nardi Peak), Monte Erdigheta, and Monte Malaina Summit, providing panoramic vistas. For a unique geological feature, you might consider a detour to the Ouso di Passo Pratiglio Cave. Many routes also offer views of Lake Canterno, such as the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino.
Yes, Supino and its surroundings are rich in history and culture. You can cycle through areas featuring historic architecture, such as the 16th-century Palazzo del Principe and the 13th-century Church of Santa Maria della Annunziata in Supino, both adorned with frescoes. The Church of Sant'Agostino – Piazza Maggiore loop from Ferentino - Supino is an example of a route that takes you through historic areas.
The touring cycling routes around Supino are highly regarded by the komoot community, with an average rating of 4.2 stars from over 60 reviews. More than 1,200 touring cyclists have explored the area using komoot, often praising the diverse terrain, scenic views, and the mix of challenging climbs and cultural immersion.
The best time for touring cycling in Supino is generally during spring (April to June) and autumn (September to October). During these seasons, the weather is typically mild and pleasant, making for comfortable riding conditions. The landscapes are also particularly beautiful, with blooming flowers in spring and vibrant foliage in autumn. Summer can be hot, especially for challenging climbs, while winter might bring colder temperatures and potentially less predictable weather in the mountains.
Yes, the region around Supino is characterized by extensive olive groves and vineyards, providing a scenic backdrop for many touring cycling routes. The broader Ciociaria region, where Supino is located, is noted for its routes through delightful historic centers and along roads lined with Cesanese olive trees, offering picturesque experiences that immerse cyclists in local culture and agriculture.
Yes, from the higher elevations of the Lepini Mountains, which are accessible from Supino, you can experience panoramic vistas that extend all the way to the sea and Mount Circeo. Routes that climb to peaks like Monte Semprevisa or Monte Malaina will offer these expansive views, making the challenging ascents particularly rewarding.
Absolutely. Many touring cycling routes in the Supino area allow for exploration of local towns and villages. The region of Alta Ciociaria, for example, is known for its routes that pass through charming historic centers. You can easily combine your ride with stops to appreciate local architecture, enjoy traditional cuisine, or visit local markets and festivals like the annual Cherry Festival in June or the Olive Oil Festival.
While many routes are local loops, the region is integrated into broader cycling networks. The 'Roma Supino' route, for instance, is an 89.5 km journey that highlights the potential for longer day trips or multi-day touring originating from or passing through the Supino area. Another option is the 'Lepini Mountains Loop from Colleferro,' a challenging 46.7 km road cycling route with a significant climb, showcasing the regional connectivity.


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