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Supino

The best cycling routes around Supino

4.1

(79)

1,185

riders

123

rides

Touring cycling around Supino offers diverse routes through a landscape characterized by hilltop views, extensive olive groves, and vineyards. The area serves as a gateway to the Lepini Mountains, featuring varied terrain from gentle hills to challenging ascents. This region provides a mix of paved and undefined surfaces, catering to different cycling preferences.

Best touring cycling routes around Supino

  • The most popular touring cycling route is Lake Canterno – Altipiani di Arcinazzo loop from Ferentino - Supino, a 49.7 miles (80.0 km) trail that takes 5 hours 38 minutes to complete, offering varied terrain and scenic views.
  • Another top favourite among local touring cyclists is Dolci & Pizza L'Antico Forno – Supino Town Center loop from Patrica, a difficult 25.6 miles (41.3 km) path that combines cultural stops with the region's natural beauty.
  • Local touring cyclists also love the Church of Sant'Agostino – Piazza Maggiore loop from Ferentino - Supino, a 52.4 miles (84.4 km) trail leading through historic areas and surrounding landscapes, often completed in about 5 hours 28 minutes.
  • Touring cycling around Supino is defined by hilltop views, olive groves, and the challenging terrain of the Lepini Mountains. The network offers options for easy, moderate, and difficult routes.
  • The routes in Supino are highly rated by the komoot community with an average score of 4.2 stars from more than 60 reviews. More than 1,200 touring cyclists have used komoot to explore Supino's varied terrain.

Last updated: May 8, 2026

5.0

(3)

48

riders

#1.

Lake Canterno – Altipiani di Arcinazzo loop from Ferentino - Supino

80.0km

05:39

1,480m

1,480m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Supino

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Tips from the Community

CLAUDIO
August 3, 2025, Lago di Canterno

BEAUTIFUL PLACE

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Beautiful top place

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The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

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Giant bench from which you can see the Sacco Valley. To get there you have to pedal on a dirt road with a rocky bottom with rocks in places exposed; more suitable for MTB you can also do it with gravel with at least a little studded tires.

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Fountain commissioned by Benedict XIII in 1727. It is currently not in use, but on the right there is a small fountain for taking water.

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👍👍

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the photo clarifies the access point from the provincial road to the path for the tour of the Canterno side

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Giant Bench of the Lepini Mountains, with a panoramic view of Patrica, the Sacco River Valley, the Ernici and Simbruini Mountains. Behind it, the peak of Mount Cacume with the unmistakable monumental Cross.

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Frequently Asked Questions

How many touring cycling routes are available around Supino?

Supino offers a wide variety of touring cycling routes, with over 130 options available. These routes cater to different skill levels, including 8 easy, 34 moderate, and 89 difficult trails, ensuring there's something for every cyclist.

What kind of terrain can I expect on touring cycling routes in Supino?

The terrain around Supino is quite varied, characterized by picturesque hilltop views, extensive olive groves, and vineyards. As a gateway to the Lepini Mountains, you'll encounter everything from gentle hills to challenging ascents. Routes feature a mix of paved roads and undefined surfaces, offering diverse cycling experiences.

Are there challenging touring cycling routes for experienced cyclists in Supino?

Yes, Supino is an excellent destination for experienced touring cyclists seeking a challenge. The region is known for its demanding climbs, particularly in the Lepini Mountains. For instance, the ascent to Santa Serena from Supino is a notable route with an average gradient of 8.1% over 9.9 km, rewarding cyclists with breathtaking views. Many of the routes, such as the Lake Canterno – Altipiani di Arcinazzo loop from Ferentino - Supino, are rated as difficult, featuring significant elevation gains.

Can I find circular touring cycling routes around Supino?

Absolutely. Many of the touring cycling routes around Supino are designed as loops, allowing you to start and finish in the same location. Examples include the Dolci & Pizza L'Antico Forno – Supino Town Center loop from Patrica, which combines cultural stops with natural beauty, and the Church of Sant'Agostino – Piazza Maggiore loop from Ferentino - Supino, leading through historic areas.

What natural attractions can I see while cycling near Supino?

While cycling near Supino, you can explore several natural attractions. The Lepini Mountains offer peaks like Monte Semprevisa (Daniele Nardi Peak), Monte Erdigheta, and Monte Malaina Summit, providing panoramic vistas. For a unique geological feature, you might consider a detour to the Ouso di Passo Pratiglio Cave. Many routes also offer views of Lake Canterno, such as the View of Lake Canterno – Ponte Sereno loop from Ferentino - Supino.

Are there any historical or cultural landmarks to explore on a touring bike in Supino?

Yes, Supino and its surroundings are rich in history and culture. You can cycle through areas featuring historic architecture, such as the 16th-century Palazzo del Principe and the 13th-century Church of Santa Maria della Annunziata in Supino, both adorned with frescoes. The Church of Sant'Agostino – Piazza Maggiore loop from Ferentino - Supino is an example of a route that takes you through historic areas.

What do other cyclists say about touring cycling in Supino?

The touring cycling routes around Supino are highly regarded by the komoot community, with an average rating of 4.2 stars from over 60 reviews. More than 1,200 touring cyclists have explored the area using komoot, often praising the diverse terrain, scenic views, and the mix of challenging climbs and cultural immersion.

What is the best time of year for touring cycling in Supino?

The best time for touring cycling in Supino is generally during spring (April to June) and autumn (September to October). During these seasons, the weather is typically mild and pleasant, making for comfortable riding conditions. The landscapes are also particularly beautiful, with blooming flowers in spring and vibrant foliage in autumn. Summer can be hot, especially for challenging climbs, while winter might bring colder temperatures and potentially less predictable weather in the mountains.

Are there touring cycling routes that pass through olive groves or vineyards?

Yes, the region around Supino is characterized by extensive olive groves and vineyards, providing a scenic backdrop for many touring cycling routes. The broader Ciociaria region, where Supino is located, is noted for its routes through delightful historic centers and along roads lined with Cesanese olive trees, offering picturesque experiences that immerse cyclists in local culture and agriculture.

Are there any routes that offer views extending to the sea?

Yes, from the higher elevations of the Lepini Mountains, which are accessible from Supino, you can experience panoramic vistas that extend all the way to the sea and Mount Circeo. Routes that climb to peaks like Monte Semprevisa or Monte Malaina will offer these expansive views, making the challenging ascents particularly rewarding.

Can I combine cycling with exploring local towns or villages?

Absolutely. Many touring cycling routes in the Supino area allow for exploration of local towns and villages. The region of Alta Ciociaria, for example, is known for its routes that pass through charming historic centers. You can easily combine your ride with stops to appreciate local architecture, enjoy traditional cuisine, or visit local markets and festivals like the annual Cherry Festival in June or the Olive Oil Festival.

Are there any routes that connect Supino to other significant areas?

While many routes are local loops, the region is integrated into broader cycling networks. The 'Roma Supino' route, for instance, is an 89.5 km journey that highlights the potential for longer day trips or multi-day touring originating from or passing through the Supino area. Another option is the 'Lepini Mountains Loop from Colleferro,' a challenging 46.7 km road cycling route with a significant climb, showcasing the regional connectivity.

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