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South Tyrol

Plaus

The best MTB trails around Plaus

4.4

(10036)

51,578

riders

247

rides

Mountain biking around Plaus offers diverse terrain within the Val Venosta and Merano regions, situated at 519 meters above sea level. The area features an extensive network of paths, including historical "Waalwege" trails and challenging alpine routes within the Texel Group Nature Park. Riders can expect varied landscapes, from pine woods and meadows to high moorland and imposing mountain peaks, with elevations ranging from approximately 300 to over 3,000 meters. The region's trail network is categorized using the Singletrack Scale…

Last updated: September 27, 2026

4.6

(148)

677

riders

#1.

Adige River Rapids – Marzoner Alm loop from Plaus

42.9km

03:45

1,130m

1,130m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Plaus

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Tips from the Community

Der Hoedoetter 🌲⛰️🌳
July 31, 2026, Last Bend Before Marzoner Alm

Great view of the alpine meadow and the mountain massif

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The cycle path from Reschen to Meran - Vinschgauer Radweg - is part of the Via Claudia Augusta cycle route and runs along the Adige River.

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Very nice route along the river

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Wolfgang
November 6, 2025, Leiter Alm

Great views and very good food.

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Hochnaturns Castle stands approximately one kilometer above Naturno. A Romanesque tower once stood there, later rebuilt in the medieval style. In the mid-13th century, the Oswald Tower was built, named after Knight Oswald of Naturno, a Knight of the Teutonic Order. Since then, Hochnaturns Castle has been the ancestral seat of the Lords of Naturno. Then, from the mid-14th century onward, came the Lords of Maretsch and Völs.

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Coolly done

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A gem on the way.

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... a little mountain feeling towards Schlanders & Co.

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Frequently Asked Questions

How many mountain bike trails are available around Plaus?

Plaus offers a wide selection of mountain bike trails, with over 250 routes available. These range in difficulty from easy to difficult, ensuring options for all skill levels.

What is the best time of year to go mountain biking in Plaus?

The region around Plaus enjoys a mild climate with approximately 315 sunny days a year, making it ideal for mountain biking almost year-round. The best period is typically from March to November, when trails are most accessible and the weather is pleasant.

What kind of terrain can I expect on mountain bike trails near Plaus?

Mountain biking around Plaus offers incredibly diverse terrain. You'll find historical "Waalwege" trails winding through orchards and vineyards, providing excellent flow. Higher up, within the Texel Group Nature Park, routes traverse thick pine woods, sun-lit meadows, high moorland, and challenging alpine terrain. Elevations range from approximately 300 to over 3,000 meters, with trails categorized from S0 (easy) to S5 (extremely difficult) on the Singletrack Scale.

Are there mountain bike trails suitable for beginners in Plaus?

Yes, Plaus has options for beginners. There are over 50 easy mountain bike routes available, many of which are likely to be the less technical "Waalwege" trails that offer a gentle introduction to the sport through picturesque landscapes.

Are there challenging mountain bike trails for experienced riders?

Absolutely. For experienced riders seeking a challenge, Plaus offers a significant number of difficult routes, with over 120 such trails available. These often venture into the alpine terrain of the Texel Group Nature Park, providing demanding climbs and technical descents. An example of a challenging route is the Chiesa di Sant'Ulrico – Leiter Alpine Pasture loop from Plaus, which features over 1,100 meters of elevation gain.

What do other mountain bikers say about the trails in Plaus?

The mountain bike trails in Plaus are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 9,000 reviews. More than 50,000 mountain bikers have explored the varied terrain here, often praising the stunning panoramic views and the diverse range of trails available.

Can I find trails with scenic views or landmarks?

Yes, many trails around Plaus offer magnificent panoramic views of the Val Venosta, the Texel Group Nature Park, the Ötztal Alps, and the Ortler Group. You can also incorporate cultural landmarks into your ride. For instance, the Juval Castle – View of Juval Castle loop from Plaus takes you past the historic Juval Castle, part of Reinhold Messner's mountain museum circuit. Other notable viewpoints include Resonant Stones (Maggie's Point).

Are there any trails that pass by waterfalls?

Yes, the impressive Parcines Waterfall (Partschinser Wasserfall), located within the Texel Group Nature Park, is a spectacular natural sight that plunges nearly 100 meters. While not directly on a mountain bike route listed in this guide, its proximity means it can be visited as a side trip or incorporated into a longer tour, especially during spring snowmelt when it's most powerful.

Are there family-friendly mountain bike trails in Plaus?

Plaus offers a good selection of easy mountain bike trails, with over 50 routes that are generally suitable for families. The "Waalwege" trails, in particular, are known for their gentle gradients and smooth paths, making them a great option for a relaxed family outing through orchards and vineyards.

Are there circular mountain bike routes around Plaus?

Yes, many mountain bike routes around Plaus are designed as loops, allowing you to start and finish in the same location. Examples include the View of Juval Castle – Castel Juval loop from Plaus and the St. Vigilius Church – Vigiljoch (1,747 m) loop from Aschbach - Riolagundo, which offer varied distances and difficulties.

What natural features can I explore on mountain bike trails near Plaus?

The trails around Plaus offer access to a rich variety of natural features. You can ride through the vast Texel Group Nature Park, South Tyrol's largest nature park, which boasts thick pine woods, sun-lit meadows, and high moorland. Riders will also encounter tumbling streams, crystal-clear lakes, and imposing mountain peaks, all set against a backdrop of sub-Mediterranean and high-mountain habitats.

Are there mountain bike trails with parking available?

While specific parking details for each trail are best checked on individual route pages, Plaus is a well-established outdoor destination. It's generally well-equipped with parking facilities, especially near trailheads and village centers, making it convenient to access the mountain bike network.

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