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Running Trails
Italy
South Tyrol

Laurein - Lauregno

The best running trails around Laurein - Lauregno

4.6

(36)

1,758

runners

82

runs

Jogging routes around Laurein - Lauregno traverse a diverse natural landscape in South Tyrol, Italy, characterized by a mix of rugged peaks and harmonious valleys. The region features views of mountain ranges such as the Maddalene, alongside mountain passes and valleys embraced by forests. Runners can find varied terrain, from gentle paths around crystal-clear lakes to more demanding mountain trails and alpine pastures. Extensive meadows and forest trails provide a tranquil environment for running amidst nature.

Best jogging routes around Laurein - Lauregno

  • The most popular jogging route is Tour around Lake Zoggler, a 5.5 miles (8.8 km) trail that takes 1 hour 4 minutes to complete. This route offers a scenic loop around the lake.
  • Another top favourite among local runners is Watermill on the Kneipp Trail – Zoccolo Reservoir loop from Zoggler-Stausee - Lago artificiale di Zoccolo, a moderate 4.0 miles (6.4 km) path. This route features a watermill and reservoir views.
  • Local runners also love the View of the Lake from the Dam loop from St. Walburg - Santa Valburga, a 3.4 miles (5.4 km) trail leading through areas with lake views, often completed in about 37 minutes.
  • Jogging around Laurein - Lauregno is defined by mountain ranges, forested valleys, and alpine pastures. The network offers options for different ability levels, from accessible paths to more challenging mountain trails.
  • The routes in Laurein - Lauregno are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 1400 runners have used komoot to explore Laurein - Lauregno's varied terrain.

Last updated: May 24, 2026

4.6

(7)

297

runners

#1.

Tour around Lake Zoggler

8.77km

01:04

170m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Laurein - Lauregno

Hiking around Laurein - Lauregno

Road Cycling Routes around Laurein - Lauregno

MTB Trails around Laurein - Lauregno

Cycling around Laurein - Lauregno

Mountain Hikes around Laurein - Lauregno

Gravel biking around Laurein - Lauregno

Tips from the Community

SJu
July 23, 2025, Schwemmalm Cable Car (Kuppelwies/Pracupola Valley Station)

There was plenty of parking here in the summer

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The trip up is worth it. Great hiking options in all directions from the top. There is a direct bus connection at the valley station and a large free car park

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The water tasted great and was refreshing :-)

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The reservoir can also be walked around with a stroller

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A worthwhile stop for the thirsty. Is ice cold.

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Weather hot and well water sh… really old…. Perfect.

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Dam walls are always worth a little detour. You only really become aware of the power that the dam brings to the water when you look directly at it.

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On the hiking trail you will find signs with stories about the origins of legends or explanations of things in nature. Worth it for those who like it.

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Frequently Asked Questions

How many running routes are available in Laurein - Lauregno?

Laurein - Lauregno offers a wide selection of running routes, with over 70 trails catering to various skill levels. This includes 3 easy routes, 38 moderate, and 29 difficult options, ensuring there's something for every runner.

What kind of terrain can I expect on the running trails around Laurein - Lauregno?

The terrain in Laurein - Lauregno is incredibly diverse, ranging from gentle paths around crystal-clear lakes to more demanding mountain trails and alpine pastures. You'll find routes winding through forests, offering consistent gradients, and challenging ascents with stunning views of the Maddalene and Brenta mountain ranges.

Are there any family-friendly running routes in Laurein - Lauregno?

Yes, Laurein - Lauregno has options suitable for families. While specific stroller-friendly routes aren't detailed, the region's diverse landscape includes easier paths and farm trails that connect farms around the village, offering accessible routes for a more relaxed family run. Look for routes categorized as 'easy' or 'moderate' for suitable options.

Can I bring my dog on the running trails in Laurein - Lauregno?

Generally, dogs are welcome on many outdoor trails in South Tyrol. However, it's always advisable to keep your dog on a leash, especially in protected areas, near livestock, or in crowded spots. Always check local signage for specific regulations on individual trails or in nature parks.

What are some notable natural landmarks or viewpoints I can see while running?

Runners in Laurein - Lauregno can enjoy breathtaking views of the Maddalene and Brenta mountain ranges, the Presanella glacier, and the Catinaccio mountains. Specific highlights include the Zoccolo Reservoir, Felixer Weiher / Lago di Tret, and the Lake Luco. You might also encounter waterfalls like Tret Waterfall and Klapfberg Waterfall.

Are there any circular running routes in the area?

Yes, Laurein - Lauregno features several excellent circular running routes. A popular choice is the Tour around Lake Zoggler, a moderate 8.8 km loop. Another option is the Watermill on the Kneipp Trail – Zoccolo Reservoir loop from St. Walburg - Santa Valburga, which is a moderate 6.5 km route.

What is the best time of year for running in Laurein - Lauregno?

The diverse landscape of Laurein - Lauregno makes it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher altitude trails, while winter can provide unique opportunities for snow running, though some routes may be less accessible due to snow and ice. Always check local conditions before heading out.

Are there any easy running routes for beginners?

Absolutely. Laurein - Lauregno offers 3 easy running routes perfect for beginners or those looking for a relaxed jog. These routes typically feature less elevation gain and smoother paths, allowing you to enjoy the scenery without excessive challenge.

What do other runners say about the trails in Laurein - Lauregno?

The running routes in Laurein - Lauregno are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 30 reviews. Runners frequently praise the varied terrain, stunning mountain views, and the peaceful atmosphere of the forested valleys and alpine pastures.

Is parking available near the trailheads?

Many trailheads in the Laurein - Lauregno region, especially those leading to popular routes or attractions like the Passo Castrin - Hofmahdjoch loops, typically offer designated parking facilities. For specific routes, it's recommended to check the route details on komoot for parking information.

Are there any long-distance running options for experienced runners?

Yes, experienced runners seeking a challenge will find several long-distance and difficult routes. For instance, the View of the Lake from the Dam – Old Watermill loop from St. Walburg - Santa Valburga is a difficult 15.7 km path. Another challenging option is the Lago Poinella – Stübele - Cima Stubele loop from Rumo, which covers over 16 km with significant elevation gain.

Are permits required for jogging on trails in Laurein - Lauregno?

Generally, permits are not required for jogging on public trails in Laurein - Lauregno or the broader South Tyrol region. However, if you plan to run through private land or specific protected areas, it's always wise to check for any local regulations or restrictions. Most established running routes are freely accessible.

Can I find places to eat or stay near the running routes?

Laurein - Lauregno, being a charming village at 1,150 meters, offers a tranquil atmosphere. You'll find local cafes, restaurants, and accommodation options within the village itself. Additionally, some alpine pastures like Laureiner Alm (Malga Lauregno) may have huts or refuges offering refreshments, especially during peak seasons. For more information on Malga Lauregno, you can visit visitvaldinon.it.

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