4.5
(638)
13,857
runners
399
runs
Jogging around Sarnonico offers diverse terrain across the Alta Anaunia plateau in the upper Val di Non valley. The region features extensive green meadows and thick pine woods, providing numerous trails with varying gradients and surfaces. Runners can experience panoramic views of the Brenta Dolomites and the Maddalene mountain chain, with paths ranging from flat sections to undulating routes. This area is characterized by its natural beauty and varied landscape, ideal for running enthusiasts.
Last updated: May 7, 2026
17
runners
12.3km
01:41
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
11
runners
8.57km
00:55
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
7.62km
00:49
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.8km
01:29
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
11.9km
01:17
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The descent through the Nonnental valley is very good and often reminiscent of the Vinschgau valley. Fortunately, this high valley is not yet as crowded.
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Fantastic view of the Etsch Valley. The route itself isn't that great: a battered road surface, frequent gravel, quite steep, and without much of a view—but it's still worth the effort 😁
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Also ideal for gravel bike riders! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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Also ideal for gravel bike riders! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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Nice restaurant with a beautiful terrace
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The Penegal is a mountain in the Mendelkamm in the south of South Tyrol on the border with Trentino.
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The same route back is a very beautiful panoramic walk. The Mendelbahn costs 10 euros up and down.
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The Sarnonico region offers a vast network of trails, with nearly 400 running routes documented on komoot. This includes a mix of easy, moderate, and difficult options, ensuring there's something for every fitness level.
Jogging in Sarnonico means immersing yourself in the picturesque landscapes of the Alta Anaunia plateau. You'll find yourself running through lush green meadows and thick pine forests, often with breathtaking panoramic views of the Brenta Dolomites and the Maddalene mountain chain. The area's sunny and dry climate makes it particularly pleasant for outdoor activities.
Yes, Sarnonico has several routes suitable for beginners or those looking for an easier run. There are over 30 easy routes available. Many paths wind through the valley's meadows, offering relatively flat sections. For example, parts of the Val di Non Cycle Path – Val di Non loop from Sarnonico offer a moderate, less challenging experience.
Absolutely. Many of the running routes in Sarnonico are designed as loops, allowing you to start and finish in the same location. A popular choice is the Lago Smeraldo loop from Fondo, which circles a scenic lake, providing a refreshing natural setting. Another option is the Trail to Mendel Pass – Mendel Pass loop from Regole, offering a more challenging circular experience with significant elevation.
The Sarnonico area is rich in natural beauty and historical points of interest. While running, you might encounter ancient mills along routes leading to Rio Novella, or enjoy stunning views from the Dolomiti Golf Club area. For those interested in natural wonders, several routes pass near impressive waterfalls like the Rastenbach Gorge Waterfall or the Tret Waterfall. You could also spot historical sites such as Leuchtenburg Castle from certain vantage points.
Yes, many of the less strenuous paths are suitable for families. The extensive network of walking and hiking paths, particularly those through meadows and forests, can be enjoyed by all ages. The Val di Non Cycle Path – Val di Non loop from Cavareno is a moderate option that is relatively flat and offers pleasant scenery, making it a good choice for a family outing.
The running routes in Sarnonico are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 500 reviews. Runners frequently praise the diverse terrain, from quiet woodlands to open meadows, and the spectacular panoramic views of the surrounding mountains. The well-maintained paths and varied options for different skill levels are also often highlighted.
For experienced runners seeking a challenge, Sarnonico offers several longer and more difficult routes. The Trail to Mendel Pass – Mendel Pass loop from Regole is a difficult 12.2 km trail with significant elevation gain, perfect for a demanding workout. Another option for a longer run is the Fondo Town Center – Val di Non Cycle Path loop from Ronzone, a moderate 13.8 km route that provides a good endurance test.
Sarnonico is part of the Val di Non, which has some public transport connections. While specific routes might require a short walk from bus stops, the 'Sentiero dell'Alta Anaunia' connects several villages including Sarnonico, Romeno, Cavareno, and Fondo, which are generally accessible by local transport. For detailed information on bus schedules and routes, it's advisable to check local transport provider websites or the regional tourism portal like visittrentino.info.
Sarnonico benefits from a sunny and dry climate, making it an excellent destination for jogging during the warmer months. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides long daylight hours. Even in winter, some trails might be accessible, especially those at lower elevations or cleared paths, though conditions can vary.
Yes, the Val di Non Cycle Path runs along the valley's meadows and villages and can also be utilized by joggers. Routes like the Val di Non Cycle Path – Val di Non loop from Sarnonico incorporate sections of this path, offering a smooth and scenic running surface.


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