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Italy
Lombardy
Bergamo

Premolo

The best running trails around Premolo

4.2

(66)

6,224

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315

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Jogging routes around Premolo, nestled in Italy's Bergamo province, offer a diverse range of landscapes for runners. The region features a mix of paved routes, gentle river valleys, and challenging mountainous terrain. The Seriana Valley and its accompanying Serio River provide picturesque backdrops, while areas like the Clusone Pine Forest offer serene, natural settings. Runners can experience varied terrain, from woods and clearings to pastures and significant elevation gains towards peaks like Pizzo Formico.

Best jogging routes around Premolo

  • The…

Last updated: July 19, 2026

3.0

(2)

113

runners

#1.

Running loop from Gorno

19.6km

02:43

840m

840m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Teresa🙋♊🚴
May 31, 2026, Torrente Valle Flex

The Torrente Valle Flex (also known as Torrente della Val Flash) is a watercourse located in Val Seriana, in the province of Bergamo, within the municipal territory of Clusone and surrounding areas.

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Today rifugio monte vaccaro Rifugio Vaccaro is a mountain refuge located at 1500 meters above sea level on Monte Vaccaro, in the Seriana Valley, near Parre, Bergamo. It is a perfect place for those seeking adventure and relaxation, with breathtaking views and exciting excursions. You can reach the refuge via different routes: Paved road (about 6 km) Dirt path (5 km) Combination of the two routes The hike offers spectacular views and includes the famous Big Bench n°80, a giant bench along the route. The refuge is generally open only on request, but has a bivouac room that is always accessible, with a fireplace, stove and large tables

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Rifugio Vaccaro is a mountain refuge located at 1500 meters above sea level on Mount Vaccaro, in the Seriana Valley, near Parre, Bergamo. It is a perfect place for those seeking adventure and relaxation, with breathtaking views and exciting excursions. You can reach the refuge via different routes: Paved road (about 6 km) Dirt path (5 km) Combination of the two routes The hike offers spectacular views and includes the famous Big Bench n°80, a giant bench along the route. The refuge is generally open only on request, but has a bivouac room that is always accessible, with a fireplace, stove and large tables

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Church of Sant'Antonio abandoned Parre The Church of Sant'Antonio is located in a splendid position on the meadows of Monte Alino, above Parre, in the province of Bergamo. It is a small oratory dedicated to Sant'Antonio da Padova, built for popular devotion after the plague of 1630. In past centuries, during the summer, a chaplain celebrated religious functions for the families who lived in the surrounding farmhouses. Inside the church there are works of art of great value, including an altarpiece with Sant'Antonio da Padova painted by the Bergamo painter Carlo Ceresa (1609-1679). Furthermore, on the vault of the apse there is a restored altarpiece from the 18th century depicting the Coronation of the Virgin, attributed to the school of Carpinoni. Another 18th-century painting by an unknown artist depicts the Blessed Alberto da Villa d'Ogna, to whom a dove brings the Eucharist. On the arch of the presbytery is represented the Miracle of the Donkey, an episode from the life of Saint Anthony. The church can be reached by following a mule track, and offers a panoramic view of the Seriana Valley. It is an ideal place for a short excursion and to enjoy the tranquility of nature

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The Church of Sant'Antonio is located in a splendid position on the meadows of Monte Alino, above Parre, in the province of Bergamo. It is a small oratory dedicated to Sant'Antonio da Padova, built for popular devotion after the plague of 1630. In past centuries, during the summer, a chaplain celebrated religious services for the families who lived in the surrounding farmhouses. Inside the church there are works of art of great value, including an altarpiece with Sant'Antonio da Padova painted by the Bergamo painter Carlo Ceresa (1609-1679). In addition, on the vault of the apse there is a restored altarpiece from the 18th century depicting the Coronation of the Virgin, attributed to the school of Carpinoni. Another 18th-century painting by an unknown artist depicts the Blessed Alberto da Villa d'Ogna, to whom a dove brings the Eucharist. On the arch of the presbytery is represented the Miracle of the Donkey, an episode from the life of Saint Anthony. The church can be reached by following a mule track, and offers a panoramic view of the Seriana Valley. It is an ideal place for a short excursion and to enjoy the tranquility of nature

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The Sanctuary of the Madonna del Frassino, located in Oneta in the Val del Riso, is a Catholic place of worship of great historical and spiritual importance. Its origin dates back to the Marian miracle that occurred on July 2, 1512, when the Madonna appeared to a young blind shepherdess, Petruccia Carobbio. During the apparition, the Madonna healed the girl and asked her to build a church near a spring of water that miraculously began to flow. History and Architecture The construction of the sanctuary began shortly after the miracle and was completed in 1520. Initially, the building was a small country oratory dedicated to the Visitation of Mary. Over the centuries, the sanctuary has undergone numerous expansions and modifications to accommodate the growing number of pilgrims. In 1628 the bell tower was built, and in 1725 the tower was rebuilt. The church has been enriched with works of art of great value, including frescoes, sculptures and paintings. Works of Art Among the most significant works are: The polyptych above the high altar, made by Gerolamo da Santa Croce in 1524. The altarpiece on the right, by Antonio Cifrondi, dating back to around 1720. Two adoring angels in white Carrara marble, sculpted by Grazioso Fantoni in 1760. Four frescoes on the central nave, made by Giovanni Brighenti around 1830. Devotion and Traditions The sanctuary is an important center of Marian devotion. In 1914, the devotional statue of the Madonna was crowned with a golden crown adorned with gems and precious stones, an event that attracted numerous faithful. The original statue is now preserved in the church of San Rocco. Location and Accessibility The sanctuary is located in a panoramic position that offers a breathtaking view of the Val del Riso. It is easily accessible and is an ideal destination for pilgrims and visitors seeking spirituality and natural beauty.

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The Sanctuary of the Madonna del Frassino in Oneta, located in the Seriana Valley, is a Catholic place of worship with a fascinating history. According to tradition, the Marian miracle occurred on July 2, 1512, when the Madonna appeared to a young blind shepherdess, Pierina Carobbio, near an ash tree. During the apparition, the Madonna healed the girl and asked her to build a church near a spring of water that miraculously began to flow2. The miraculous spring was rediscovered and restored in 2010, bringing to light a significant element of the history of the sanctuary. Today, the small chapel in front of the altar of the sanctuary contains a reproduction of the miraculous event2. The sanctuary is also known for the works of art that decorate it, including frescoes, sculptures and paintings by renowned artists such as Gerolamo da Santa Croce and Antonio Cifrondi. It is a place of great devotion and artistic beauty, which continues to attract pilgrims and visitors.

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The Sanctuary of the Madonna del Frassino in Oneta, located in the Seriana Valley, is a Catholic place of worship with a fascinating history. According to tradition, the Marian miracle occurred on July 2, 1512, when the Madonna appeared to a young blind shepherdess, Pierina Carobbio, near an ash tree. During the apparition, the Madonna healed the girl and asked her to build a church near a spring of water that miraculously began to flow. The miraculous spring was rediscovered and restored in 2010, bringing to light a significant element of the history of the sanctuary. Today, the chapel in front of the altar of the sanctuary contains a reproduction of the miraculous event. The sanctuary is also known for the works of art that decorate it, including frescoes, sculptures and paintings by renowned artists such as Gerolamo da Santa Croce and Antonio Cifrondi. It is a place of great devotion and artistic beauty, which continues to attract pilgrims and visitors.

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Frequently Asked Questions

How many running routes are available around Premolo?

Premolo offers a wide selection of running routes, with over 290 trails to explore. These routes cater to various fitness levels, from easy jogs to challenging mountain runs.

Are there easy or beginner-friendly jogging routes in Premolo?

Yes, Premolo has several easy and moderate running options. For a comfortable experience, consider routes along the Val Seriana Cycle Path, which features mostly paved surfaces and gentle elevation changes. An example is the Seriana Valley Cycle Path – Serio River swimming spot loop from Ponte Nossa, a moderate 14.7 km route.

What are some challenging running trails for experienced runners in the Premolo area?

For experienced runners seeking a challenge, Premolo offers demanding trails with significant elevation gains. The Rifugio Vaccaro loop from Parre is a difficult 11.2 km trail with over 900m of elevation gain. Another option is the Mistri Shelter loop from Gorno, a lengthy 31.4 km route with over 1,500m of ascent.

Are there any circular running routes around Premolo?

Many of the running routes in Premolo are designed as loops, offering a convenient circular experience. Examples include the Valle Flex Stream – At the Foot of Monte Beur loop from Parre and the Clusone Pine Forest – Val Seriana Cycle Path loop from Ponte Nossa.

What kind of scenery can I expect on the jogging routes near Premolo?

The running routes around Premolo offer diverse and picturesque scenery. You can expect to jog alongside the Serio River in the beautiful Seriana Valley, pass through serene pine forests like the Clusone Pine Forest, and ascend towards mountain peaks such as Pizzo Formico, which offers panoramic views of the Prealps and Orobie Alps.

Are there any notable landmarks or attractions along the running trails?

Yes, several routes pass by or lead to interesting points. You might encounter mountain huts like Capanna 2000 Hut or Laghi Gemelli Mountain Hut, which are popular destinations for longer runs. The Summit of Pizzo Formico also offers incredible views after a challenging climb.

Can I find routes that feature waterfalls in the Premolo area?

While not directly on every jogging route, the region around Premolo is home to several beautiful waterfalls. You can explore areas like the Sanguigno Stream Waterfalls or the Val Vertova Waterfalls, which might be accessible via dedicated trails or short detours from some running paths.

What do other runners say about the trails in Premolo?

The running routes in Premolo are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 40 reviews. Runners often praise the varied terrain, the beautiful natural landscapes, and the well-maintained paths that cater to different ability levels.

Are there options for family-friendly running or walking with children?

Absolutely. The Val Seriana Cycle Path is particularly suitable for families, offering a largely flat, paved surface free from significant altitude differences. It's ideal for running, trekking, or even roller-skating with children, providing a safe and enjoyable outdoor experience.

Is public transport available to access jogging trails in Premolo?

The Val Seriana Cycle Path, a central feature for many running routes, stretches between Ranica and Clusone. This suggests accessibility via public transport to towns along the path, allowing runners to start their jogs at various points along the valley.

What is the best time of year for jogging in Premolo?

Premolo offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also suitable, especially for higher altitude trails or early morning/late evening runs. Some parts of the Val Seriana Cycle Path are even illuminated, making evening runs possible.

Are there any routes that pass through forests or shaded areas?

Yes, many routes incorporate natural, shaded environments. The Clusone Pine Forest – Val Seriana Cycle Path loop from Ponte Nossa is a prime example, offering a serene run through a pine forest. Other trails leading up into the mountains also feature sections through woods and clearings.

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