4.7
(62)
1,041
riders
48
rides
Road cycling routes around Micigliano are characterized by mountainous terrain and significant elevation changes, situated on the eastern slopes of Mount Terminillo within the Apennine range. The region features dramatic backdrops of peaks and overlooks the Gole del Velino (Velino Gorges). Cyclists can expect challenging ascents and descents through hills and forested areas, with routes often reaching higher elevations.
Last updated: May 25, 2026
118
riders
49.6km
03:09
1,440m
1,440m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
25.1km
01:41
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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15
riders
99.6km
05:30
2,140m
2,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
86.1km
05:05
1,870m
1,870m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(2)
20
riders
45.7km
02:56
1,360m
1,360m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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sustained 10% climbing but lovely quite roads with little traffic
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The bar looks good with the two tarts. Last stop before reaching the top
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cuz b or ii b ii on ii or on k jo or on b or ird ii on iii or ok ok ii in ii
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Small hamlet of the municipality of Rieti, located at 600 m above sea level on the slopes of the Terminillo mountain massif, along the Terminillese road that leads from Rieti to Terminillo. It is divided into two parts, the oldest, Lisciano Alto built around the parish church of Santa Maria del Soccorso dating back to the medieval period and the most recent located downstream from the old town
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Location on the access that from Leonessa leads to the top of Terminillo, useful for a restorative stop
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The town of Pian de’ Valli, is located in the municipality of Rieti, stands at the foot of Terminillo, at an altitude of 1620 meters, hosts many accommodation and commercial activities, and the departure station of the ski lifts is located a few steps from the center. The famous Terminillo cable car is still in operation today both in the winter and summer seasons and is the historical symbol of Pian de’ Valli.
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The walls surround the entire center, of Roman origin, of which few traces remain; the medieval walls built in the 13th century are still widely visible with their towers and portals, which are considered "among the most imposing and best preserved in Lazio. Very suggestive
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After the pass at about 1900 m above sea level begins a long descent of about 20 km towards Rieti. Here after the first 3 or 4 km the landscape changes, it is totally different and the road becomes wider and populated with cars of tourists who go up from the Rieti plain and who arrive from the hot capital Rome.
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There are over 50 road cycling routes around Micigliano, offering a wide range of options for different skill levels. You'll find routes varying from moderate climbs to challenging, sustained efforts through mountainous terrain.
Road cycling around Micigliano is characterized by mountainous terrain and significant elevation changes. You can expect challenging ascents and descents through hills and forested areas, with routes often reaching higher elevations. The landscape offers dramatic backdrops of peaks like Mount Terminillo and overlooks the stunning Gole del Velino (Velino Gorges).
While Micigliano is known for its challenging terrain, there are a few routes suitable for beginners or those looking for an easier ride. The region offers 2 easy and 25 moderate routes, which might include rolling terrain and less strenuous climbs compared to the more difficult options.
The road cycling routes in Micigliano are highly rated by the komoot community, with an average score of 4.6 stars from over 60 reviews. Cyclists often praise the challenging mountain ascents, the expansive views of the Velino Gorges, and the diverse forested hills.
For experienced road cyclists seeking a challenge, Micigliano offers 23 difficult routes. A notable option is the Spoletina Gate (Leonessa) – Sella di Leonessa loop from Antrodoco Centro, which covers nearly 100 km with over 2,100 meters of elevation gain. Another demanding route is the Pian de' Valli, Terminillo – Sella di Leonessa loop from Antrodoco Centro, spanning over 86 km with significant climbing.
Road cycling routes in Micigliano offer breathtaking views of the surrounding mountains and valleys. You can expect panoramic vistas of Mount Terminillo and the deep Gole del Velino. Many routes pass through forested areas, and you might even catch glimpses of ancient mule tracks. The Sella di Leonessa mountain pass is a prominent feature on several routes, offering high-altitude landscapes.
Yes, beyond the natural beauty, Micigliano and its surroundings offer cultural and historical points of interest. While cycling, you might pass near settlements like Pian de' Valli, Terminillo. The region also features historical churches and the Abbey of Saints Quirico and Julietta along the ancient Via Salaria, though specific road bike access to all sites may vary.
Given Micigliano's mountainous location at approximately 1000 meters above sea level, the best time for road cycling is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and mountain passes are clear of snow. Always check local weather forecasts before heading out, especially for higher elevations.
Yes, many road cycling routes around Micigliano are designed as loops. For example, the popular Pian de' Valli, Terminillo – City Walls of Rieti loop from Pian de' Valli is a difficult 49.6 km loop. Another option is the Terme di Cotilia loop from Borgo Velino, a moderate 39.5 km path.
While the immediate area around Micigliano is rugged, you can find places for refreshments and accommodation in nearby villages or at mountain refuges. The Angelo Sebastiani Hut and Rifugio Massimo Rinaldi are examples of huts in the higher elevations that might offer services, depending on the season. It's always advisable to carry sufficient water and snacks, especially on longer or more remote routes.
Due to the challenging mountainous terrain and significant elevation changes, most road cycling routes directly around Micigliano are not typically considered family-friendly, especially for young children or inexperienced riders. The region is better suited for experienced cyclists. However, you might find easier, flatter sections in the valleys or nearby towns that could be more appropriate for families.
Information on specific parking areas for road cyclists in Micigliano is not extensively detailed. However, as a small village, you may find public parking available within Micigliano itself or in larger nearby towns that serve as starting points for routes. It's recommended to check local signage upon arrival for designated parking zones.


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