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Routes
Road cycling routes
Italy
Lazio
Rieti

Poggio San Lorenzo

The best road cycling routes around Poggio San Lorenzo

4.7

(34)

1,467

riders

49

rides

Road cycling around Poggio San Lorenzo, located in the Province of Rieti, Lazio, Italy, offers diverse landscapes for cyclists. The region is characterized by its verdant nature, extensive olive terraces, and hilly terrain within the Sabina region. Poggio San Lorenzo itself is situated on a hill in the upper Farfa river valley, providing varied topography from valleys to elevated areas. This combination of features creates a range of road cycling experiences suitable for different skill levels.

Best road cycling routes…

Last updated: May 25, 2026

209

riders

#1.

Hermitage of San Cataldo – Contigliano Alto loop from Frasso Sabino

115km

06:10

2,150m

2,150m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

11

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Emanuele Capannelli
September 8, 2025, Lago del Turano

Ideal place for cycling

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The bar looks good with the two tarts. Last stop before reaching the top

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Michele
July 31, 2025, Vallinfreda

Very scenic village in Lazio

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The town of Pian de’ Valli, is located in the municipality of Rieti, stands at the foot of Terminillo, at an altitude of 1620 meters, hosts many accommodation and commercial activities, and the departure station of the ski lifts is located a few steps from the center. The famous Terminillo cable car is still in operation today both in the winter and summer seasons and is the historical symbol of Pian de’ Valli.

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Road that connects Rieti to Terminillo. Done downhill it is really fun, also for its length

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The walls surround the entire center, of Roman origin, of which few traces remain; the medieval walls built in the 13th century are still widely visible with their towers and portals, which are considered "among the most imposing and best preserved in Lazio. Very suggestive

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Perfect little village with both a castle and a church on the single street. Very tidy, but completely empty at the time of our visit in the shoulder season.

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beautiful to pedal in the middle of this pine forest

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Frequently Asked Questions

What kind of terrain can I expect when road cycling in Poggio San Lorenzo?

The region around Poggio San Lorenzo offers a diverse landscape for road cyclists. You'll encounter verdant nature, extensive olive terraces, and the characteristic hilly terrain of the Sabina region. Routes vary from the upper Farfa river valley to more elevated areas, providing a mix of climbs and descents suitable for different skill levels.

Are there many challenging road cycling routes in the Poggio San Lorenzo area?

Yes, Poggio San Lorenzo is known for its challenging road cycling routes. Out of over 40 available routes, 31 are rated as difficult, featuring significant elevation gains. For example, the Hermitage of San Cataldo – Contigliano Alto loop from Frasso Sabino is a difficult 71-mile trail with over 2,100 meters of elevation gain through the Sabina hills.

What are some scenic highlights or landmarks I can see along road cycling routes near Poggio San Lorenzo?

Road cycling routes in the area often pass through picturesque landscapes and near historical sites. You might encounter the medieval walls of Poggio San Lorenzo, ancient Roman remnants, or the extensive olive terraces. Natural features include the lush Sabina region and the Farfa river valley. For specific natural attractions, consider exploring the Pozze del Diavolo Waterfall or the Vallocchie Waterfall. Historical sites like the Abbey of Farfa or the Rocca Sinibalda Castle are also accessible.

Are there any circular road cycling routes around Poggio San Lorenzo?

Yes, many of the road cycling routes around Poggio San Lorenzo are designed as loops, offering circular journeys. An example is the Orvinio Historic Center – Vicovaro–Orvinio Climb loop from il Torraccio a Poggio Moiano, which is a challenging 60-mile circular path that takes you through historical centers and the surrounding countryside.

What do other road cyclists say about the routes in Poggio San Lorenzo?

The road cycling routes in Poggio San Lorenzo are highly regarded by the komoot community, holding an average rating of 4.7 out of 5 stars from over 28 reviews. Cyclists often praise the varied terrain, the scenic beauty of the olive terraces, and the engaging challenges presented by the hilly Sabina region.

What is the best time of year for road cycling in Poggio San Lorenzo?

The region's lush nature and varied topography make it enjoyable for road cycling across multiple seasons. Spring and autumn generally offer the most pleasant temperatures for longer rides, with vibrant landscapes. Summer can be warm, but early morning rides are often very rewarding. Winter cycling is possible, though some higher elevation routes might be cooler.

Are there any road cycling routes that pass through historical villages or near ancient sites?

Absolutely. Poggio San Lorenzo and its surroundings are rich in history, with ancient Roman origins and medieval villages. Routes often weave through these historical settings. For instance, the Orvinio Historic Center – Castel di Tora loop from il Torraccio a Poggio Moiano leads through varied terrain and historical villages, allowing you to experience the region's past while cycling.

Can I find routes that offer significant climbs and descents for advanced training?

Yes, the Poggio San Lorenzo area is ideal for advanced training due to its significant elevation changes. Many routes feature substantial climbs and exhilarating descents. The Rifugio Angelo Sebastiani – Pian de' Valli, Terminillo loop from Torricella in Sabina, for example, is a difficult 58-mile route with nearly 2,000 meters of ascent, providing a rigorous workout.

Are there any specific attractions or points of interest near the road cycling routes?

Beyond the natural beauty, you can find several points of interest. The Ponte Vecchio of Posticciola is a notable bridge, and the San Rocco Chapel at Lake Turano offers a serene stop. For a taste of local culture, the Tancia Inn is also a highlight in the area.

What are some of the longer road cycling routes available?

For those seeking longer rides, the region offers several extensive routes. The Rocca Sinibalda – Walls of Rieti loop from il Torraccio a Poggio Moiano is a challenging 56-mile route, providing a substantial distance for endurance cyclists. Many routes exceed 50 miles, ensuring plenty of mileage for long-distance enthusiasts.

Is Poggio San Lorenzo a good base for exploring the wider Lazio region by road bike?

Poggio San Lorenzo's location in the heart of Sabina, with its varied topography and proximity to historical routes like the Via Salaria, makes it an excellent base. You can easily access routes that venture into other parts of Lazio, offering diverse cycling experiences through valleys, vineyards, and even towards the Apennines, expanding your exploration beyond the immediate municipality.

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