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Routes
Running Trails
Italy
Abruzzo
L'Aquila

Secinaro

The best running trails around Secinaro

4.5

(13)

671

runners

64

runs

Jogging routes around Secinaro offer diverse terrain within the Abruzzo region of central Italy. The area features majestic mountains, expansive plateaus, and deep gorges, providing varied landscapes for running. Runners can explore routes on the slopes of Monte Sirente, through the high-altitude Altopiano delle Rocche, or along the dramatic Gorges of San Venanzio. Ancient beech forests also provide shaded running paths, contributing to a rich outdoor experience.

Best jogging routes around Secinaro

  • The most popular jogging route is La Val…

Last updated: May 10, 2026

4.0

(1)

62

runners

#1.

La Val d'Arano – loop run from Ovindoli

12.2km

01:21

160m

160m

Embark on the La Val d'Arano loop run from Ovindoli, a moderate jogging route that covers 7.6 miles (12.2 km) with a gentle elevation gain of 525 feet (160 metres).…

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Moderate

Get ready for a challenging jogging experience on the "Through the Altopiano delle Rocche" route, covering 11.6 miles (18.7 km) with 621 feet (189 metres) of elevation gain. This difficult…

Hard
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15

runners

Embark on a challenging jogging route with the Ascent to Monte Sirente from the Chalet, a difficult 6.4-mile (10.3 km) journey. You will climb a significant 3740 feet (1140 metres)…

Hard

5

runners

This difficult 5.7-mile (9.1 km) loop run from Rovere climbs 1799 feet (548 metres) to Rifugio La Vecchia in Parco Regionale Sirente-Velino.

Hard

1

runners

This difficult 10.2-mile loop run from Fontecchio explores the historical Pagliare villages and offers panoramic views in Sirente-Velino Reg

Hard
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Tips from the Community

Lucio Diodati
May 22, 2024, Ciclabile di Rovere

Beautiful cycle path that is popular and therefore very well maintained.

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ilbons
April 9, 2024, Monte Sirente

excellent landscape overlooking the Gran Sasso and the Maiella mountains. Possibility of meeting chamois too

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Rocca di Mezzo is a town in the Sirente-Velino Regional Park, a tourist resort both in summer and winter, thanks to the proximity of the ski resorts of Campo Felice and Ovindoli and the possibilities for hiking, trekking and cycling.

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Unpaved path that connects the villages of the Altopiano delle Rocche, between Ovindoli, Rovere and Rocca di Mezzo. It winds through the mountains of the Sirente-Velino Park and is perfect for walking, cycling and cross-country skiing in winter.

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Pagliare di Tione is an open-air museum: the medieval agro-pastoral settlement is made up of a hundred two-story stone farmhouses. The upper floor was reserved for shepherds and other inhabitants, the lower floor was made up of haystacks (hence the name of the village) which served as a shelter for the animals.

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BeCycling
July 21, 2023, Ponte Romano

Ancient stone bridge that crosses the Aterno river, near the village of Fontecchio. It is a double arch bridge, dating back to Roman times and restored in the Middle Ages. It is also called Ponte delle Pietre, due to its shape and its material.

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BeCycling
July 21, 2023, Area picnic

Picnic area with tables, an excellent opportunity to stop and rest and catch your breath while admiring the views of the surrounding mountains and peaks.

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BeCycling
July 21, 2023, Monte Sirente

Monte Sirente is a mountain in the Abruzzo Apennines, 2349 meters high, which is part of the Sirente-Velino Park. It is a destination for hikers and nature lovers, from the top you have a wonderful view of the surrounding landscape.

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Frequently Asked Questions

How many jogging routes are available around Secinaro?

There are over 60 jogging routes available around Secinaro, offering a wide range of options for different fitness levels and preferences. You'll find everything from moderate valley loops to challenging mountain ascents.

What kind of terrain can I expect on running trails near Secinaro?

Jogging routes near Secinaro feature a diverse range of terrain. You can expect majestic mountains, expansive karst plateaus like the Altopiano delle Rocche, deep gorges such as the Gorges of San Venanzio, and ancient beech forests. The trails often combine tarmac, grass, and dirt tracks, providing varied surfaces for your run.

What do other runners enjoy about the jogging routes in Secinaro?

The running routes in Secinaro are highly rated by the komoot community, with an average score of 4.5 stars from more than 10 reviews. Runners frequently praise the stunning panoramic views, the refreshing environment of the high-altitude plateaus, and the unique atmosphere of the ancient beech forests.

Are there running routes suitable for beginners in Secinaro?

Yes, while many routes are moderate to difficult, there are a few easier jogging paths around Secinaro. These typically offer less elevation gain and shorter distances, perfect for those new to trail running or looking for a more relaxed run.

What is the typical length and duration of jogging routes in the Secinaro area?

The jogging routes around Secinaro vary significantly in length and duration. For example, a moderate loop like La Val d'Arano – loop run from Ovindoli is about 7.6 miles (12.2 km) and takes around 1 hour 21 minutes. More challenging routes, such as the Ascent to Monte Sirente from the Chalet, are about 6.4 miles (10.3 km) but can take over 3 hours due to significant elevation changes.

Can I find jogging routes that pass by natural landmarks or viewpoints in Secinaro?

Absolutely. Many running routes in the area offer access to stunning natural landmarks. You can explore trails that lead to the high-altitude Altopiano delle Rocche within the Sirente Velino Regional Park, offering expansive views. Other routes might take you near the mysterious Lake Secinaro, believed to be a meteorite crater, or through ancient beech forests.

Are there any running trails that lead to a mountain refuge or historical sites?

Yes, you can find routes that combine natural beauty with historical elements. For instance, the Rifugio La Vecchia Loop from Rovere can lead you towards Rifugio La Vecchia, a charming stone and wood refuge at 1870 meters on Mount Sirente, offering panoramic views. Additionally, the Abruzzo Way: Pagliare di Tione Loop passes by Pagliare di Tione, a medieval agro-pastoral settlement.

Are there any jogging routes that feature waterfalls or gorges?

Yes, the region is known for its impressive geological formations. You can find routes that explore the dramatic Gorges of San Venanzio, a protected reserve with narrow limestone walls, or the stunning Gorges of Celano. Some trails may also lead you to the Fonte degli Innamorati Waterfall.

Are there any circular jogging routes available in Secinaro?

Yes, many of the jogging routes around Secinaro are designed as loops, allowing you to start and finish in the same location. An example is La Val d'Arano – loop run from Ovindoli, which offers scenic views through the valley.

Is the Sirente Velino Regional Park accessible for runners?

Absolutely. Secinaro is situated on the slopes of Monte Sirente, within the Sirente Velino Regional Park. The park offers numerous trails, including those across the high-altitude Altopiano delle Rocche, providing a refreshing environment and breathtaking panoramic views for runners.

What is the best time of year for jogging in Secinaro?

The best time for jogging in Secinaro is generally during the spring, summer, and early autumn months. These seasons offer pleasant temperatures and stable weather conditions, ideal for exploring the diverse landscapes. Summer provides warmth, while spring and autumn showcase vibrant natural colors.

Are there any specific considerations for parking when accessing jogging routes in Secinaro?

While specific parking details for every route are best checked on individual komoot tour pages, many trailheads in the Secinaro area, especially those leading into the Sirente Velino Regional Park or popular natural attractions, typically have designated parking areas. It's advisable to plan your route and check for parking information beforehand.

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Parco naturale regionale Sirente-VelinoNational Park of AbruzzoParco Nazionale della MajellaCastelvecchio CalvisioCarapelle CalvisioLake BarreaRocca Di MezzoCivitella AlfedenaOpiVilletta BarreaTione Degli AbruzziMassa D'AlbeGagliano AternoOfenaLucoliCalascioFagnano AltoSanto Stefano Di SessanioPescasseroliOrtona Dei MarsiOvindoliCampotostoBisegnaFontecchioPrata D'AnsidoniaCastel Del MonteScontroneRocca PiaAlfedenaRocca Di CambioScannoBarreaPescocostanzoVillalagoLake ScannoAnversa Degli AbruzziRivisondoliCastel Di SangroCansanoCaporcianoBoschi AquilaniVilla Santa Lucia Degli AbruzziAccianoSan Pio Delle CamereCampo Di GioveNavelliVillavallelongaLuco Dei MarsiLecce Nei MarsiAvezzanoMonterealeCapitignanoSante MarieVilla Sant'AngeloPettorano Sul GizioLake CampotostoBareteMorinoCapestranoAteletaTornimparteMagliano De' MarsiBalsoranoBariscianoSan Demetrio Ne' VestiniGioia Dei MarsiRoccarasoCastelvecchio SubequoCanistroSan Vincenzo Valle RovetoPacentroPizzoliPeretoSulmonaTrasaccoIntrodacquaCivitella RovetoCapistrelloCappadociaCastellafiumeTagliacozzoCastel Di IeriScoppitoPrezzaVittoritoBugnaraScurcola MarsicanaCivita D'AntinoCollelongoRaianoPratola PelignaSan Benedetto Dei MarsiCagnano AmiternoRoccacasaleCollepietroPoggio PicenzeSan Benedetto In PerillisFossaCorfinioGoriano SicoliPescinaCarsoliCollarmeleCelanoCerchioOrtucchioMolina AternoOcreSant'Eusanio ForconeseCoculloOricolaAielli

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