4.0
(1)
61
runners
4
runs
Jogging routes around Pomarico traverse a landscape characterized by its striking hilly terrain, offering varied inclines and declines. The region features the extensive La Manferrara forest, providing shaded paths through diverse flora. Runners can also explore pathways along the Basento River and numerous rural roads winding through cultivated fields and olive groves. These natural features create diverse opportunities for running and physical activity.
Last updated: May 23, 2026
1
runners
15.8km
01:45
150m
150m
Jog the difficult 9.8-mile Lake San Giuliano route in Basilicata, offering 501 feet of gain through a regional nature reserve.
41
runners
17.9km
02:21
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
7
runners
8.45km
00:54
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.3km
01:05
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Bradano flows into the lake from the northwest and leaves it in the southeast.
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Very beautiful route, climb at times technical, to be avoided in case of wet, very clayey soil
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Wonderful panoramic view of the lake of San Giuliano.
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A wonderful panoramic view of Lake San Giuliano, an environment immersed in the greenery of nature.
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A wonderful view of Lake San Giuliano, a place surrounded by greenery that offers moments of pure relaxation.
0
0
The San Giuliano reserve is a protected natural area, including the municipalities of Matera, Miglionico and Grottole
1
0
A great view-point. Attention, break-off edge. Stay at distance!!!
0
0
There are several dedicated running routes around Pomarico, offering diverse experiences. Our guide features 3 highly-rated routes, with options ranging from moderate to difficult, allowing you to explore the region's varied landscapes.
Jogging routes around Pomarico are characterized by their striking hilly terrain, providing varied inclines and declines. You'll find paths winding through the extensive La Manferrara forest, offering shaded sections, as well as routes along the Basento River and rural roads through cultivated fields and olive groves. The broader Basilicata region, where Pomarico is situated, is known for its diverse landscapes, including mountains, hills, and plains.
While many routes in the hilly terrain can be challenging, the La Manferrara forest, located about 4 kilometers from Pomarico, offers extensive woodlands that can be suitable for family walks and lighter jogs, depending on the specific paths chosen. It's a great place to enjoy nature with diverse flora and fauna.
Many natural areas in Basilicata, including parts of the La Manferrara forest, are generally dog-friendly, especially if your dog is well-behaved and kept on a leash. Always check local signage for specific rules or restrictions in protected areas or private lands to ensure a pleasant experience for everyone.
Yes, there are circular options for runners. For example, the Running loop from Bernalda is a moderate 8.5 km trail that offers a complete loop through varied terrain, often completed in about 54 minutes.
The running routes around Pomarico are well-regarded by the komoot community, with an average rating of 4.0 stars. Runners appreciate the diverse terrain and the opportunity to experience the natural beauty of the Basilicata region.
Absolutely. For those seeking a challenge, the Peucetian Way, Stage 7 is a difficult 15.8 km trail with moderate elevation gain. Another demanding option is the Difesa San Biagio loop from Montescaglioso, an 17.9 km path with significant elevation changes, perfect for a challenging run.
While jogging, you might encounter various natural highlights. Depending on your chosen route, you could get views of Lake San Giuliano and its nature reserve, or even the Bradano River Gorge. The La Manferrara forest itself is a significant natural landmark, often called the 'green lung' of central Basilicata.
Yes, the region is rich in history. You could explore the Pisticci Historic Town Center, or see the Malconsiglio Castle of Miglionico. The Bernalda Castle and Church of San Bernardino are also notable historical attractions in nearby towns.
For routes like those within or near the La Manferrara forest, parking is generally available, often in designated areas or along accessible roadsides. For routes starting from towns like Bernalda or Montescaglioso, public parking facilities within the towns would be the most convenient option.
The Basilicata region generally offers pleasant conditions for outdoor activities for much of the year. Spring and autumn provide mild temperatures, ideal for jogging. Summers can be warm, so early morning or late afternoon runs are recommended. Winters are generally mild, especially at lower elevations, making year-round running possible, though some higher elevation trails might be less accessible.


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