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Running Trails
Sweden
Örebro

Tivedens nationalpark

The best running trails in Tivedens nationalpark

4.3

(10)

129

runners

19

runs

Jogging in Tivedens nationalpark offers a captivating experience through a diverse and ancient wilderness. The region is characterized by a hilly forest landscape, dramatic rift valleys, and serene woodland lakes. Glacial formations, including impressive giant boulders and deep crevices, shape the terrain, providing varied surfaces for running. This unique environment features ancient forests, with some areas containing primeval growth, creating a stimulating setting for runners of all levels.

Best jogging routes in Tivedens nationalpark

  • The most popular jogging route is View over Lake Metesjön – Trollkyrkosjön Lake loop from Tiveden national park, an 18.4 miles (29.6 km) trail that takes 3 hours 43 minutes to complete. This difficult route features significant elevation changes through varied forest terrain.
  • Another top favourite among local runners is Vitsandsgrottorna Caves – Tivedstorp Village loop from Tivedstorp, a moderate 7.0 miles (11.3 km) path. This route offers a mix of accessible paths and scenic views around woodland lakes.
  • Local runners also love the Running loop from Stenkällegården, a 2.8 miles (4.5 km) trail leading through forest landscapes, often completed in about 31 minutes.
  • Jogging in Tivedens nationalpark is defined by ancient forests, dramatic rift valleys, and glacial boulder fields. The network of routes offers options for various ability levels, from easy loops to challenging long-distance runs.
  • The routes in Tivedens nationalpark are highly rated by the komoot community with an average score of 4.3 stars from over 10 reviews. More than 120 runners have used komoot to explore Tivedens nationalpark's varied terrain.

Last updated: May 13, 2026

8

runners

#1.

View over Lake Metesjön – Trollkyrkosjön Lake loop from Tiveden national park

29.6km

03:44

330m

330m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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4.8

(4)

15

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around Tivedens nationalpark

Hiking in Tivedens nationalpark

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MTB Trails in Tivedens nationalpark

Gravel biking in Tivedens nationalpark

Road Cycling Routes in Tivedens nationalpark

Tips from the Community

Jonas
January 19, 2026, Stigmanspasset Gorge

A stunning gorge. Unfortunately, it's easy to miss.

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Bombi
August 30, 2025, Trollkyrkosjön Lake

Extremely beautiful and very, very quiet 😌

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Camping with a tent is permitted for one night! Use the fire pit; firewood is in the shed near the log splitter. Please leave the area clean!

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This is where the trolls have their home

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BeCycling
March 24, 2025, Tivedstorp

Tivedstorp is a historically preserved village nestled within the Tiveden forest, on the border of Västergötland and Närke, Sweden. It's known for its traditional 17th-century architecture, including turf-roofed cottages and hay meadows. Today, it serves as a tourist destination, offering lodging, a café, and access to outdoor activities like hiking in Tiveden National Park.

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If you look down the boulder strewn valley of pine trees, you will gain fine views of the waters of Stora Trehörningen lake.

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Chris
December 18, 2024, Stigmanspasset Gorge

nice, compact route with some "hills"

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the whole park is a highlight ... in summer "quite full"

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Frequently Asked Questions

How many running routes are available in Tivedens nationalpark?

Tivedens nationalpark offers over 25 diverse running routes. These trails vary in length and difficulty, providing options for all fitness levels, from easy loops to challenging long-distance runs through ancient forests and dramatic landscapes.

What kind of terrain can I expect on the jogging trails in Tiveden?

The terrain in Tivedens nationalpark is highly varied. You'll encounter a hilly and wild forest landscape, dramatic rift valleys, and serene woodland lakes. Many paths feature impressive giant boulders and glacial formations, with surfaces ranging from challenging, rocky sections to more accessible, sometimes paved paths. This diversity makes for a stimulating running experience.

Are there easy jogging routes suitable for beginners or families in Tivedens nationalpark?

Yes, Tivedens nationalpark has several easy jogging routes perfect for beginners or families. For example, the Running loop from Stenkällegården is an easy 2.8-mile (4.5 km) trail that leads through pleasant forest landscapes and can be completed in about 30 minutes. These routes offer a gentler introduction to the park's natural beauty.

What natural landmarks or viewpoints can I see while running in Tivedens nationalpark?

While running, you can discover several impressive natural landmarks. The park is known for its glacial formations, including vast boulder fields and deep crevices. Notable sights include the Trollkyrka Cairns and Stora Trollkyrka, which are part of the dramatic rift valley landscape. You might also encounter Junker Jägare's Stone, an impressive boulder, and the scenic Trollkyrkosjön Lake.

Are there challenging running trails for experienced runners in Tivedens nationalpark?

Absolutely. For experienced runners seeking a challenge, Tivedens nationalpark offers several difficult routes with significant elevation changes. One such route is the Trollkyrkosjön – Blanksjön loop from Björkenäs, an 18.7-mile (30.0 km) trail that takes nearly 4 hours to complete, traversing varied forest terrain with considerable ascents and descents. The park's dramatic rift valleys provide a demanding yet rewarding experience.

Can I bring my dog on the running trails in Tivedens nationalpark?

Yes, you can bring your dog on the running trails in Tivedens nationalpark, but it is essential to keep them on a leash at all times. This rule helps protect the park's wildlife and ensures a pleasant experience for all visitors.

Are there any circular running routes in Tivedens nationalpark?

Many of the running routes in Tivedens nationalpark are circular, allowing you to start and end at the same point. For instance, the Kosjön – Hule Bergsjö loop from Undenäs is a moderate 6.8-mile (11.0 km) circular path that offers scenic views around woodland lakes. The park's trail system is well-designed for loop excursions.

What do other runners enjoy most about jogging in Tivedens nationalpark?

The running routes in Tivedens nationalpark are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the park's unique ancient forests, the dramatic and varied terrain, and the sense of wilderness and tranquility. The diverse landscapes, from serene lakes to challenging boulder fields, are frequently highlighted as major attractions.

Are there any routes that pass by lakes or offer water views?

Yes, Tivedens nationalpark is dotted with beautiful woodland lakes, and several running routes offer stunning water views. The Kosjön – Hule Bergsjö loop from Undenäs, for example, circles around picturesque lakes. You can also find the child-friendly sandy beach at White Sand Beach, Store Trehörningen, which is a lovely spot to visit after a run.

What is the best time of year to go running in Tivedens nationalpark?

Tivedens nationalpark offers a captivating experience year-round, but the best time for running often depends on personal preference. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for enjoying the lakes, though trails can be busier. Winter running is possible, but conditions may be challenging due to snow and ice, requiring appropriate gear.

Are there any facilities or amenities near the main entrances of Tivedens nationalpark?

Near the main entrances, such as the Tiveden National Park Main Entrance, you can typically find visitor information and basic facilities. While the park emphasizes its wilderness character, there are designated areas like Metesjön Campsite Grill Area and Mellannäsudden Camping Area that provide some amenities for visitors.

What is the longest running route available in Tivedens nationalpark?

The longest running route featured in the park is the Trollkyrkosjön – Blanksjön loop from Björkenäs, which spans 18.7 miles (30.0 km). This difficult trail is designed for endurance runners and offers an extensive exploration of Tiveden's diverse landscapes.

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