4.3
(10)
129
runners
19
runs
Jogging in Tivedens nationalpark offers a captivating experience through a diverse and ancient wilderness. The region is characterized by a hilly forest landscape, dramatic rift valleys, and serene woodland lakes. Glacial formations, including impressive giant boulders and deep crevices, shape the terrain, providing varied surfaces for running. This unique environment features ancient forests, with some areas containing primeval growth, creating a stimulating setting for runners of all levels.
Last updated: May 13, 2026
8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
6.67km
00:51
80m
80m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
4.8
(4)
15
runners
4.48km
00:31
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.66km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.3km
01:15
90m
90m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
A stunning gorge. Unfortunately, it's easy to miss.
0
0
Extremely beautiful and very, very quiet 😌
0
0
Camping with a tent is permitted for one night! Use the fire pit; firewood is in the shed near the log splitter. Please leave the area clean!
0
0
This is where the trolls have their home
0
0
Tivedstorp is a historically preserved village nestled within the Tiveden forest, on the border of Västergötland and Närke, Sweden. It's known for its traditional 17th-century architecture, including turf-roofed cottages and hay meadows. Today, it serves as a tourist destination, offering lodging, a café, and access to outdoor activities like hiking in Tiveden National Park.
0
0
If you look down the boulder strewn valley of pine trees, you will gain fine views of the waters of Stora Trehörningen lake.
1
0
nice, compact route with some "hills"
0
0
the whole park is a highlight ... in summer "quite full"
0
0
Tivedens nationalpark offers over 25 diverse running routes. These trails vary in length and difficulty, providing options for all fitness levels, from easy loops to challenging long-distance runs through ancient forests and dramatic landscapes.
The terrain in Tivedens nationalpark is highly varied. You'll encounter a hilly and wild forest landscape, dramatic rift valleys, and serene woodland lakes. Many paths feature impressive giant boulders and glacial formations, with surfaces ranging from challenging, rocky sections to more accessible, sometimes paved paths. This diversity makes for a stimulating running experience.
Yes, Tivedens nationalpark has several easy jogging routes perfect for beginners or families. For example, the Running loop from Stenkällegården is an easy 2.8-mile (4.5 km) trail that leads through pleasant forest landscapes and can be completed in about 30 minutes. These routes offer a gentler introduction to the park's natural beauty.
While running, you can discover several impressive natural landmarks. The park is known for its glacial formations, including vast boulder fields and deep crevices. Notable sights include the Trollkyrka Cairns and Stora Trollkyrka, which are part of the dramatic rift valley landscape. You might also encounter Junker Jägare's Stone, an impressive boulder, and the scenic Trollkyrkosjön Lake.
Absolutely. For experienced runners seeking a challenge, Tivedens nationalpark offers several difficult routes with significant elevation changes. One such route is the Trollkyrkosjön – Blanksjön loop from Björkenäs, an 18.7-mile (30.0 km) trail that takes nearly 4 hours to complete, traversing varied forest terrain with considerable ascents and descents. The park's dramatic rift valleys provide a demanding yet rewarding experience.
Yes, you can bring your dog on the running trails in Tivedens nationalpark, but it is essential to keep them on a leash at all times. This rule helps protect the park's wildlife and ensures a pleasant experience for all visitors.
Many of the running routes in Tivedens nationalpark are circular, allowing you to start and end at the same point. For instance, the Kosjön – Hule Bergsjö loop from Undenäs is a moderate 6.8-mile (11.0 km) circular path that offers scenic views around woodland lakes. The park's trail system is well-designed for loop excursions.
The running routes in Tivedens nationalpark are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the park's unique ancient forests, the dramatic and varied terrain, and the sense of wilderness and tranquility. The diverse landscapes, from serene lakes to challenging boulder fields, are frequently highlighted as major attractions.
Yes, Tivedens nationalpark is dotted with beautiful woodland lakes, and several running routes offer stunning water views. The Kosjön – Hule Bergsjö loop from Undenäs, for example, circles around picturesque lakes. You can also find the child-friendly sandy beach at White Sand Beach, Store Trehörningen, which is a lovely spot to visit after a run.
Tivedens nationalpark offers a captivating experience year-round, but the best time for running often depends on personal preference. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for enjoying the lakes, though trails can be busier. Winter running is possible, but conditions may be challenging due to snow and ice, requiring appropriate gear.
Near the main entrances, such as the Tiveden National Park Main Entrance, you can typically find visitor information and basic facilities. While the park emphasizes its wilderness character, there are designated areas like Metesjön Campsite Grill Area and Mellannäsudden Camping Area that provide some amenities for visitors.
The longest running route featured in the park is the Trollkyrkosjön – Blanksjön loop from Björkenäs, which spans 18.7 miles (30.0 km). This difficult trail is designed for endurance runners and offers an extensive exploration of Tiveden's diverse landscapes.


Browse the best Running Trails & Routes in other regions.