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Running Trails
United Kingdom
England
South East England
Hampshire
New Forest

New Forest National Park

The best running trails in New Forest National Park

4.6

(171)

9,555

runners

691

runs

Jogging in New Forest National Park offers diverse terrain across 219 square miles. The region is characterized by ancient woodlands, open heathland, rivers, and a 26-mile coastline, providing varied running experiences. Joggers can find routes through towering trees, across rolling moors, or along flat river and coastal paths. This blend of landscapes ensures a refreshing and engaging experience for runners of all levels.

Best jogging routes in New Forest National Park

  • The most popular jogging route is Solent Way: Beaulieu…

Last updated: May 10, 2026

5.0

(1)

131

runners

#1.

Solent Way: Beaulieu to Buckler's Hard

7.04km

00:50

30m

30m

Jog the 4.4-mile Solent Way from Beaulieu to Buckler's Hard, a moderate route along the Beaulieu River with historic villages and wildlife.

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Moderate

4.5

(4)

40

runners

Jog the difficult 10.0 miles (16.1 km) Brockenhurst Station Off Road Cycle Trail through New Forest National Park, gaining 252 feet (77 metr

Hard
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(1)

26

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around New Forest National Park

New Forest National Park – A Walk in the Parks

E9 Plymouth to Dover — An epic exploration of England's south coast

Solent Way — A picturesque hike along the Hampshire coastline

New Forest - The most Beautiful Cycling Routes

New Forest - All the Accessible Routes

New Forest - Walking in the National Park

A Walk in the Parks – hikes across all of England’s national parks

Smooth rolling in the New Forest — 7 scenic road rides

Discover the New Forest trails — 7 magical cycling safaris

My favourite West Country riding — South-West Gravel Gold

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New Forest National Park – A Walk in the Parks

Hiking Collection by

Jen Lowthrop

Tips from the Community

BakerLJ
May 13, 2026, The Lookout Café

Great spot to stop and refresh when riding a loop of the Forest

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BakerLJ
May 13, 2026, Buckler's Hard

Enjoy a fabulous lunch and the time capsule experience that is Buckler's Hard!

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Great route to a fabulous spot. Send yourself back in time and imagine warships being launched from the Master Builder's!

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Mark
September 30, 2025, Buckler's Hard

nice stop off point for a coffee

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Nick Wade
August 29, 2025, Buckler's Hard

Nice place for views, museum and stop for lunch/picnic

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MCW73
August 25, 2025, Bolton's Bench

Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.

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could be muddy in winter. perfect in july

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Dan
July 15, 2025, Bolton's Bench

The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness

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Frequently Asked Questions

How many running routes are available in New Forest National Park?

New Forest National Park offers a vast network of over 700 running routes. These trails cater to all abilities, ranging from easy, flat paths through ancient woodlands to more challenging runs across open heathland and coastal stretches.

What types of terrain can I expect on the running trails?

The New Forest boasts incredibly diverse terrain. You'll find routes through ancient woodlands with towering trees, across expansive open heathland and wild moors, and along picturesque riverbanks and the coastline. This variety ensures a refreshing and engaging experience for every runner.

Are there any easy, flat running trails suitable for beginners or a gentle jog?

Yes, there are many easy and flat options. The park's ancient woodlands, such as those around Blackwater Arboretum, offer shaded canopies and gentle routes. Coastal paths and river trails, like sections of the Beaulieu River, also provide flat surfaces ideal for a relaxed run. There are 73 easy routes available.

Where can I find challenging running routes in the New Forest?

For a more challenging run, consider routes that incorporate the rolling terrain of the heathlands or longer coastal stretches. The park has 114 difficult routes, often featuring elevation changes and varied surfaces. An example is the The Lepe Loop, which offers a moderate challenge with coastal views.

Are there any circular running routes in New Forest National Park?

Yes, many routes in the New Forest are circular, allowing you to start and finish at the same point. For instance, the Boltons Bench & Foxhill Moor running loop is a popular moderate circular trail that takes you through varied landscapes.

What kind of natural features or landmarks can I see along the running routes?

The New Forest is rich in natural beauty. You can encounter ancient woodlands, open heathland, and rivers. Keep an eye out for free-roaming ponies, cattle, and deer. Notable landmarks and viewpoints include Bolton's Bench, Hatchet Pond, and the Bolderwood Deer Sanctuary. Coastal runs might take you past Hurst Spit.

Are there running routes suitable for families with children?

Many of the flatter, well-maintained paths through the woodlands are excellent for family runs. These often provide shade and a gentler experience. Look for routes around areas like Blackwater Arboretum, which are typically shorter and less strenuous, making them ideal for all ages.

Can I bring my dog on the running trails in New Forest National Park?

Yes, dogs are generally welcome on trails in New Forest National Park. However, it's crucial to keep them under close control, especially due to the free-roaming livestock (ponies, cattle, donkeys) and abundant wildlife. Always follow the Countryside Code and local signage regarding dog control.

What do other runners say about jogging in New Forest National Park?

The running routes in New Forest National Park are highly regarded by the komoot community, with an average rating of 4.6 stars from over 160 reviews. Runners frequently praise the diverse and inspiring scenery, the variety of terrain, and the opportunity to connect with nature amidst ancient woodlands and open heathland.

Are there options for parking near the running trailheads?

Yes, many popular running routes in New Forest National Park have designated parking areas nearby. It's advisable to check specific route details for parking information, as some smaller trailheads might have limited spaces. Always park responsibly and consider carpooling where possible.

Is public transport available to access running trails in the New Forest?

Some areas of New Forest National Park are accessible by public transport, particularly towns like Brockenhurst and Lyndhurst, which have train stations or bus services. From these hubs, you can often find trails starting directly or within a short walk. Checking local bus and train schedules is recommended for planning your trip.

What is the best time of year to go running in New Forest National Park?

The New Forest offers beautiful running conditions year-round, but each season has its charm. Spring brings vibrant new growth, while autumn showcases stunning foliage. Summer offers longer daylight hours, and winter provides crisp, quiet runs. Always check local weather conditions and trail status, especially after heavy rain, as some paths can become muddy.

Most popular routes in New Forest National Park

Family-friendly hikes in New Forest National Park

Most popular attractions in New Forest National Park

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