New Forest National Park
New Forest National Park
4.6
(171)
9,555
runners
691
runs
Jogging in New Forest National Park offers diverse terrain across 219 square miles. The region is characterized by ancient woodlands, open heathland, rivers, and a 26-mile coastline, providing varied running experiences. Joggers can find routes through towering trees, across rolling moors, or along flat river and coastal paths. This blend of landscapes ensures a refreshing and engaging experience for runners of all levels.
Last updated: May 10, 2026
5.0
(1)
131
runners
7.04km
00:50
30m
30m
Jog the 4.4-mile Solent Way from Beaulieu to Buckler's Hard, a moderate route along the Beaulieu River with historic villages and wildlife.
4.5
(4)
40
runners
16.1km
01:50
80m
80m
Jog the difficult 10.0 miles (16.1 km) Brockenhurst Station Off Road Cycle Trail through New Forest National Park, gaining 252 feet (77 metr

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3.7
(3)
31
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
26
runners
7.66km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(4)
24
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around New Forest National Park
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My favourite West Country riding — South-West Gravel Gold
Great spot to stop and refresh when riding a loop of the Forest
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Enjoy a fabulous lunch and the time capsule experience that is Buckler's Hard!
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Great route to a fabulous spot. Send yourself back in time and imagine warships being launched from the Master Builder's!
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Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.
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could be muddy in winter. perfect in july
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The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness
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New Forest National Park offers a vast network of over 700 running routes. These trails cater to all abilities, ranging from easy, flat paths through ancient woodlands to more challenging runs across open heathland and coastal stretches.
The New Forest boasts incredibly diverse terrain. You'll find routes through ancient woodlands with towering trees, across expansive open heathland and wild moors, and along picturesque riverbanks and the coastline. This variety ensures a refreshing and engaging experience for every runner.
Yes, there are many easy and flat options. The park's ancient woodlands, such as those around Blackwater Arboretum, offer shaded canopies and gentle routes. Coastal paths and river trails, like sections of the Beaulieu River, also provide flat surfaces ideal for a relaxed run. There are 73 easy routes available.
For a more challenging run, consider routes that incorporate the rolling terrain of the heathlands or longer coastal stretches. The park has 114 difficult routes, often featuring elevation changes and varied surfaces. An example is the The Lepe Loop, which offers a moderate challenge with coastal views.
Yes, many routes in the New Forest are circular, allowing you to start and finish at the same point. For instance, the Boltons Bench & Foxhill Moor running loop is a popular moderate circular trail that takes you through varied landscapes.
The New Forest is rich in natural beauty. You can encounter ancient woodlands, open heathland, and rivers. Keep an eye out for free-roaming ponies, cattle, and deer. Notable landmarks and viewpoints include Bolton's Bench, Hatchet Pond, and the Bolderwood Deer Sanctuary. Coastal runs might take you past Hurst Spit.
Many of the flatter, well-maintained paths through the woodlands are excellent for family runs. These often provide shade and a gentler experience. Look for routes around areas like Blackwater Arboretum, which are typically shorter and less strenuous, making them ideal for all ages.
Yes, dogs are generally welcome on trails in New Forest National Park. However, it's crucial to keep them under close control, especially due to the free-roaming livestock (ponies, cattle, donkeys) and abundant wildlife. Always follow the Countryside Code and local signage regarding dog control.
The running routes in New Forest National Park are highly regarded by the komoot community, with an average rating of 4.6 stars from over 160 reviews. Runners frequently praise the diverse and inspiring scenery, the variety of terrain, and the opportunity to connect with nature amidst ancient woodlands and open heathland.
Yes, many popular running routes in New Forest National Park have designated parking areas nearby. It's advisable to check specific route details for parking information, as some smaller trailheads might have limited spaces. Always park responsibly and consider carpooling where possible.
Some areas of New Forest National Park are accessible by public transport, particularly towns like Brockenhurst and Lyndhurst, which have train stations or bus services. From these hubs, you can often find trails starting directly or within a short walk. Checking local bus and train schedules is recommended for planning your trip.
The New Forest offers beautiful running conditions year-round, but each season has its charm. Spring brings vibrant new growth, while autumn showcases stunning foliage. Summer offers longer daylight hours, and winter provides crisp, quiet runs. Always check local weather conditions and trail status, especially after heavy rain, as some paths can become muddy.


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