The best running trails in Hoy And West Mainland
4.5
(2)
158
runners
16
runs
Jogging in Hoy And West Mainland offers diverse terrain across two distinct areas. Hoy, known as "the high island," features wild, hilly landscapes with heather-covered moorland and dramatic coastal cliffs, including the Old Man of Hoy. West Mainland provides a mix of ancient historical sites, such as the Heart of Neolithic Orkney, and a rugged coastline with impressive cliffs and beaches. The region's varied topography includes both challenging uphill sections and more accessible paths through fields and along lochs.
Best…
Last updated: May 18, 2026
6
runners
20.8km
02:19
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
43
runners
9.68km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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16
runners
7.77km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.57km
00:54
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.18km
00:27
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hoy And West Mainland
Tips from the Community
John Rae was a Scottish Arctic explorer and physician.
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From Stromness to Scarborough on the mainland. It took about 2.5 hours. Boarding was uncomplicated. The staff were always friendly and helpful.
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Stromness is a picturesque place. I particularly liked the cobbled streets and the individual houses that extend from the harbor. The statue is small.
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John Rae represents the city's heyday. Stromness - the gray city. Its appeal unfolds at second glance. The small port town has remained unchanged for centuries and has retained its original maritime charm with its narrow, winding streets, terraced houses and steep corridors. The stone houses are grey, where is the color supposed to come from here, and they are simple. The sea has always determined life in this place. The harbor itself was once important, being a safe haven for the Vikings, a whaling station and important for herring and cod fishing. Stromness Bay is a deep anchorage, primarily sheltered from south-westerly storms. Larger ships could find shelter here. As a port of last call ", Stromness was an important port for the British Navy and the starting point for British overseas expeditions. John Franklin and others were here. The main street, paved with wide, flat stones, winds its way from the harbour
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This 137 meter high rock formation in red sandstone (shaped like a pillar) was first climbed in 1966 by Chris Bonington, Easy Baillie and Tom Patey. It took them three days to reach the top. Today, most climbers only need a few hours.
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Created by the sea eroding the cliff surrounding it, the Old Man of Hoy is less than 400 years old.
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Frequently Asked Questions
What kind of running terrain can I expect in Hoy and West Mainland?
The region offers a diverse range of terrain. Hoy, known as "the high island," features wild, hilly landscapes with heather-covered moorland and dramatic coastal cliffs. West Mainland provides a mix of ancient historical sites and a rugged coastline with impressive cliffs and beaches. You'll find everything from challenging uphill sections to more accessible paths through fields and along lochs.
Are there any easy or beginner-friendly running routes in the area?
Yes, there are several options suitable for beginners or those looking for an easier run. For example, the NorthLink Ferry – Lanes of Stromness loop from Stromness is an easy 4.1 km (2.5 miles) route. Overall, the region has 3 easy routes out of 16 available.
Where can I find challenging long-distance running trails?
For a challenging and longer run, consider the Cuilags, Old Man of Hoy and Rackwick running loop — Orkney Islands. This difficult route spans 20.8 km (12.9 miles) and includes significant elevation gain, offering breathtaking views of the iconic Old Man of Hoy and the dramatic Hoy Hills.
Can I combine my run with exploring historical sites?
Absolutely. West Mainland is home to the Heart of Neolithic Orkney UNESCO World Heritage Site. You can find routes that weave through this historic landscape, allowing you to combine physical activity with cultural immersion. Notable sites include the Ring of Brodgar and the Standing Stones of Stenness.
Are there any running routes that offer coastal views or pass by natural landmarks?
Many routes in both Hoy and West Mainland feature dramatic coastal scenery. In Hoy, you can run along clifftops with views of the Old Man of Hoy. In West Mainland, the coastline boasts impressive cliffs, geos, and sea stacks like the Yesnaby Castle Sea Stack. The Lanes of Stromness – Warebeth Beach loop from Stromness is a great option for coastal running.
What do other runners say about the trails in Hoy and West Mainland?
The running routes in Hoy and West Mainland are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the dramatic coastal paths, heather-covered moorland, and the unique experience of running through ancient historical sites.
Are there any circular running routes available?
Yes, many of the routes are designed as loops, offering a circular experience. Examples include the challenging Cuilags, Old Man of Hoy and Rackwick running loop in Hoy, and the moderate Dr John Rae Statue – Lanes of Stromness loop from Stromness in West Mainland.
What is the best time of year for running in Hoy and West Mainland?
The best time to visit for running is generally during the warmer, drier months, typically from late spring to early autumn (May to September). This period offers more stable weather conditions and longer daylight hours, making for more enjoyable runs. However, the dramatic landscapes are beautiful year-round, and winter runs can be invigorating for those prepared for colder, windier conditions.
Are there opportunities to see wildlife while running?
Yes, both Hoy and West Mainland are rich in wildlife. The RSPB Hoy Nature Reserve is known for diverse bird species and mountain hares. Coastal routes, particularly around areas like Yesnaby, offer chances to spot seabirds. Running through these areas can add an element of nature observation to your activity.
Are there any routes that pass through towns or offer amenities like cafes?
Yes, routes around Stromness in West Mainland offer access to town amenities. For instance, the Dr John Rae Statue – Lanes of Stromness loop from Stromness and the Dr John Rae Statue – Stromness Old Town loop from Stromness both explore the historic lanes of Stromness, where you can find cafes and other services.
How many running routes are available in total for Hoy and West Mainland?
There are 16 running routes available in Hoy and West Mainland, catering to various fitness levels and preferences.
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