4.1
(112)
5,118
runners
304
runs
Jogging around Regional Park Boschi di Carrega offers diverse landscapes and natural features just outside Parma. The park is characterized by gentle, rolling hills with minimal elevation changes, making it suitable for various running levels. A network of well-maintained paths winds through extensive woodlands, interspersed with valleys, meadows, and several artificial lakes. These features provide a tranquil setting for running and exploring the region's natural beauty.
Last updated: May 24, 2026
4.0
(1)
3
runners
8.27km
00:59
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
75
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
57
runners
12.0km
01:24
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
65
runners
11.8km
01:20
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
42
runners
15.5km
01:40
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Boschi di Carrega Regional Nature Park was established in 1982 as the first regional park in Emilia-Romagna. It is located in the province of Parma, extending for about 1270 hectares on the river terraces between the Taro river and the Baganza stream, in the municipal territories of Collecchio, Sala Baganza and Fornovo di Taro. This green lung protects a hilly area of immense naturalistic, historical and cultural value, famous for its ducal atmospheres and elegant landscapes.
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"It still remains to be added," writes Sigfried Grän OFM in 'Noah, the builder of the ark and inventor of viticulture', "what we left out above in the summary of the Noah story. Noah not only survives the flood and, after his rescue, offers a burnt offering to the Creator. He also incidentally becomes the inventor of viticulture. (...) In ancient Israel, the vine was considered the noblest of all plants. To own a vineyard, to enjoy its fruits and to be able to rest in the peace of its shade was ... the epitome of a happy and blessed existence." (Source: "In the Land of the Lord. Franciscan Magazine for the Holy Land", Issue 4/2024)
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Talignano is a hamlet of the municipality of Sala Baganza (PR), it is crossed by the Scodogna stream, and is located at the entrance to the road that leads to the Boschi di Carrega and which subsequently leads to the municipality of Sala Baganza.
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The parish church of San Biagio, also known as the parish church of Talignano, is a Catholic place of worship with Romanesque forms. The parish church was probably built at the beginning of the 12th century by the friars belonging to the now disappeared Cistercian monastery of Rocchetta, which at the time stood on a slope of the nearby Mount Prinzera, even if the first evidence of its existence dates back only to 1230; in Romanesque style, it was born as an intermediate stop for pilgrims who traveled the Via Francigena, who could find hospitality in the annexed hospice which was later destroyed. Between the 16th and 18th centuries the church was modified with the addition of Baroque and Neoclassical decorations. Between 1930 and 1940 the building was completely restored by removing the added superstructures, with the aim of returning it to its original appearance: the exterior was almost entirely recovered with the demolition of the plaster and the reconstruction of the Romanesque decorations, the part of the rectory annexed to the church was demolished and some single-lancet windows were opened in the apse.
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The parish church of San Biagio, also known as the parish church of Talignano, is a Romanesque-style place of Catholic worship located in via della Pieve 8 in Talignano, a hamlet of Sala Baganza, in the province and diocese of Parma, on the edge of the regional natural park of Carrega Woods; it belongs to the group of Parma parish churches and is part of the pastoral area of Calestano-Felino-Sala Baganza.
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Everything's pretty morbid...there's not much going on in the park, even on weekends, especially in December
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Beautiful hamlet where there is a church immersed in the Carrega Woods, you will find a Romanesque church dedicated to San Biagio, bishop and martyr.
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Interesting museum for nature enthusiasts, I recommend you do an online search to understand if the museum is open and any opening hours.
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The park features diverse terrain, primarily characterized by gentle, rolling hills with minimal elevation changes. You'll find a network of well-beaten and well-maintained paths winding through extensive woodlands, interspersed with valleys, expansive meadows, and fields. The routes are generally suitable for runners of all levels, offering a pleasant and serene experience.
Yes, the park's terrain with its gentle, rolling hills and minimal strenuous climbs makes it ideal for runners of all levels, including beginners. While specific 'easy' routes aren't explicitly detailed as such in the guide, the overall character of the park ensures many paths are accessible. For example, routes like Parco dei boschi di Carrega: Monte Castione e i laghi – loop run offer gentle climbs through woodlands and past lakes.
Regional Park Boschi di Carrega is rich in natural beauty. You'll encounter diverse woodlands with chestnut, oak, and conifer trees, as well as native hardwoods. The park also features several picturesque artificial lakes and reflecting pools, such as Lago della Vigna, Lago della Svizzera, Lago della Grotta, and Lago dei Pini. Keep an eye out for the centuries-old 'Beechwood of Maria Amalia' and the abundant local fauna, including roe deer and various bird species.
Absolutely. The park is dotted with significant historical architecture. You can jog past the neoclassical Casino dei Boschi, an elegant building with a rich history, and other structures like the Casinetto and Prolunga. The Casino dei Boschi di Carrega is a notable highlight. The park's history as a hunting reserve for noble families adds a unique charm to your run.
Yes, many of the routes in the park are designed as loops, offering a convenient way to explore without retracing your steps. Examples include Lago della Svizzera – Casino dei Boschi loop from Collecchio and Lake of Switzerland – Casino dei Boschi di Carrega loop from Sala Baganza, which take you through diverse woodlands and past artificial lakes.
The running routes in Regional Park Boschi di Carrega are highly rated by the komoot community, with an average score of 4.1 stars from more than 10 reviews. Runners often praise the tranquil setting, the well-maintained paths, and the beautiful blend of natural scenery and historical elements, making it an inspiring environment for outdoor pursuits.
Yes, the park's gentle, rolling hills and well-maintained paths make many routes suitable for families. The minimal elevation changes mean that children and those looking for a less strenuous activity can comfortably enjoy the trails. The 'Alice path' in the Bosco della Capannella is even specifically equipped for disabled and blind visitors, highlighting the park's inclusivity.
While specific parking locations aren't detailed in the guide, regional parks typically offer designated parking areas for visitors. Given its proximity to Parma and its popularity for outdoor activities, it's reasonable to expect parking facilities near key access points to the park's trail network.
The park offers a pleasant experience throughout much of the year. The diverse flora, including over 400 species of fungi, makes certain seasons particularly vibrant. Spring and autumn are generally ideal for running, with comfortable temperatures and beautiful foliage. Summer mornings or evenings can also be pleasant, while winter offers a unique, tranquil atmosphere, though some paths might be affected by weather conditions.
Regional parks often have specific regulations regarding dogs. While the guide doesn't explicitly state the rules, many parks in Italy allow dogs on trails, often requiring them to be kept on a leash. It's always best to check local signage or the official park website for the most current regulations regarding pets to ensure a pleasant experience for everyone.
There are over 10 running routes available for you to explore in the Regional Park Boschi di Carrega area. These routes offer a variety of distances and experiences, from moderate loops around lakes to trails that pass by historical landmarks.
The park is home to several charming artificial lakes and reflecting pools that add to its scenic beauty. You might run past Lake of Switzerland (Lago della Svizzera), Lago della Grotta, Lago della Vigna, Lago della Navetta, Lago dei Pini, and Lago Ponte Verde. These water bodies were originally created for landscape design and irrigation, and now provide picturesque spots along the trails.


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