The best cycling routes in New Jersey

Embark on a moderate touring bicycle journey along the Delaware and Raritan Canal Trail Loop, a 31.8 miles (51.2 km) route that winds beside historic canal systems and the scenic Delaware River. As you cycle, you will experience lush woodlands and discover historical remnants such as wooden bridges and antique bridge tender houses. The route offers a gentle ascent, gaining 532 feet (162 metres) in elevation, and typically takes around 3 hours and 15 minutes to complete. Keep an eye out for local wildlife, including various bird species and beavers, especially as you pass landmarks like the Wooden Bridge and Carnegie Lake Dam. This trail provides a pleasant blend of natural beauty and historical interest for cyclists.

Before you set out, be aware that the trail surface varies, consisting mostly of crushed stone and gravel, with some asphalt and dirt sections. A portion of the main canal towpath near New Brunswick has a coarser surface due to past flood damage, which might be rougher for touring bikes. You may also encounter cobblestone spillways that can be bumpy; if your bicycle lacks suspension, you might need to dismount briefly. Consider these surface conditions when planning your ride to ensure a comfortable experience.

This loop is situated within the Delaware and Raritan Canal State Park, offering a unique opportunity to explore a historic waterway. The canal system itself is a significant piece of local heritage, and the trail provides direct access to its story. Beyond the canal, the route connects you with the broader natural environment, making it a notable option for those interested in both history and outdoor activity in the region.

Embark on a moderate touring bicycle ride along the Lawrence Hopewell Trail Loop, a route that spans 28.9 miles (46.5 km) and includes a manageable 698 feet (213 metres) of elevation gain. This journey, typically completed in about 3 hours and 7 minutes, takes you through a varied landscape of farms, dense woods, and peaceful open spaces. As you pedal, you'll experience the tranquility of Mercer Meadows, where you might catch sight of local wildlife near its two serene lakes. Keep an eye out for the impressive historic Brearley Oak tree, a significant landmark along the path. You'll also get glimpses of the Lawrenceville School campus and the charming downtown area of Lawrenceville.

Planning your touring bicycle adventure on the Lawrence Hopewell Trail is straightforward, as the route offers many convenient access points for cyclists. You will find ample parking available at various locations along the trail, making it easy to begin your ride wherever suits you best. The trail is well-maintained throughout the year, ensuring a smooth and enjoyable experience for everyone. Consider starting your ride in the morning to enjoy cooler temperatures and less crowded paths, especially on weekends.

The Lawrence Hopewell Trail is notable for its commitment to preserving the natural beauty and historical elements of the region. It connects several communities and serves as a green corridor, promoting outdoor activity and environmental awareness. The trail's path through Mercer Meadows highlights the area's rich biodiversity, offering a chance to observe local flora and fauna. This route stands out as a vital link for recreation and conservation within the local landscape, providing a unique blend of nature and community access.

Embark on a moderate touring bicycle journey along the D&L and D&R Canal Towpath Loop, a route spanning 32.6 miles (52.5 km) with a gentle elevation gain of 303 feet (92 metres). This scenic loop, typically completed in about 3 hours and 25 minutes, guides you through a blend of historic canal paths and railroad routes. You'll experience diverse landscapes, from the quaint river town of New Hope to tranquil agricultural areas. As you cycle, enjoy picturesque views of the Delaware River and pass by significant landmarks like the New Hope-Lambertville Bridge. The atmosphere is generally peaceful, offering a pleasant ride for most cyclists.

When planning your ride, be aware that overnight parking can be difficult, particularly along the D&R Canal, as many state park lots do not allow it. You might need to walk your bike when crossing pedestrian bridges that connect the states. Some sections of the D&R trail, especially through Trenton, have reported broken glass, so carrying a spare tube is a good precaution. Also, be prepared for cobblestone spillways on the D&R and sections of shared road on the D&L.

This route offers a unique opportunity to explore the rich industrial heritage of the region by combining two historic canal towpaths. You will follow routes that once served as vital transportation arteries, passing numerous historical locks, lockhouses, and aqueducts along the D&R Canal. Keep an eye out for local wildlife, including bald eagles and herons, which frequent the picturesque Delaware River views. The trail provides a tangible connection to the past while offering a relaxing outdoor experience.

Embark on a touring cycling adventure along Long Beach Island, where you'll experience diverse and picturesque scenery. This moderate route spans 35.0 miles (56.3 km), offering views of the Atlantic Ocean on one side and Barnegat Bay on the other. The terrain is notably flat and straight, making for a smooth ride with only 125 feet (38 metres) of elevation gain. You can expect to complete this journey in about 3 hours and 8 minutes, enjoying the coastal atmosphere. Make sure to look out for the iconic Barnegat Lighthouse, a prominent landmark along the way.

Planning your touring cycling trip to Long Beach Island is straightforward, as the route is well-equipped for riders. You will find dedicated bike lanes and scenic routes throughout the island, making navigation simple. If you need equipment, numerous bike rental shops are available across the island for your convenience. This makes it easy to access a bicycle and start exploring the area.

Long Beach Island is a unique coastal destination, known for its distinct character and vibrant communities. Cycling is an excellent way to explore the various towns, shops, restaurants, and parks that dot the island. The island's position between the Atlantic Ocean and Barnegat Bay creates a special environment, perfect for a leisurely ride and discovering local gems.

Embark on an easy touring bicycle ride around the Manasquan Reservoir, a pleasant 5.1-mile (8.2 km) loop that takes about 46 minutes to complete. You will experience minimal climbing, with only 104 feet (32 metres) of elevation gain. The well-maintained gravel path offers panoramic views of the 770-acre reservoir as you cycle. The route winds through a mix of wooded and open areas, providing a varied landscape for your ride. This makes it an ideal choice for cyclists looking for a relaxed outing.

Planning your visit to the Manasquan Reservoir is straightforward. You will find the route easily accessible, with ample parking available directly at the Visitor Center. Before you set off, take advantage of the convenient bicycle repair station located near the main trailhead kiosk, which includes a tire pump and various tools. Clearly marked mileposts along the route will help you track your progress during your ride.

As you tour the reservoir, keep an eye out for the diverse local wildlife that calls this area home. You might spot osprey, various hawks, and even nesting bald eagles, adding an exciting element to your outdoor adventure. The reservoir itself is a significant 770-acre landmark, providing a beautiful backdrop for your entire journey. This trail is a great option for family-friendly activities, offering both recreation and nature observation.

The Sandy Hook Multi-Use Path offers a moderate touring cycling experience, winding for 28.3 miles (45.6 km) with a gentle elevation gain of 317 feet (97 metres). You can expect to complete this route in about 2 hours and 35 minutes. As you pedal, you will enjoy diverse scenery, from sweeping views of the Atlantic Ocean and Sandy Hook Bay to sun-dappled stretches through small wooded areas. Keep an eye out for the historic Sandy Hook Lighthouse, a prominent landmark along the way.

Planning your visit requires a bit of foresight, especially on weekends. Sandy Hook is a popular destination, so arriving before 9 AM can help you avoid potential waits at the entrance. Be prepared for windy conditions, particularly in the more exposed southern sections of the path. Parking is available, and you will find convenient amenities like restrooms and a bike-maintenance station near Parking Lot G at the northern end of the route.

This multi-use path is a fantastic way to explore the Gateway National Recreation Area, offering more than just a ride. You might spot local wildlife such as deer and various bird species, adding to the natural appeal. On clear days, you can even catch a glimpse of the distant Manhattan skyline across the water, providing a unique backdrop to your cycling journey. The route's blend of natural beauty and historical significance makes it a standout option in the region.

Embark on a moderate touring bicycle ride along the Union Transportation Trail, a 20.0 miles (32.2 km) route that offers a gentle escape into rural landscapes. You will experience wide farming areas and open fields, where you might even see horses grazing peacefully. With a modest elevation gain of 294 feet (90 metres), this trail is designed for a relaxed pace, taking approximately 2 hours and 49 minutes to complete. The northern section skirts the Assunpink Wildlife Management Area, providing glimpses of its natural beauty.

Before you set out, be aware that the Union Transportation Trail is a multi-use path, so you will share it with hikers, walkers, and equestrians. Amenities are limited directly on the route, so remember to bring your own water and snacks. Parking is available near both ends of the trail, with portable toilets particularly at the south end in New Egypt. Also, be prepared for significant sun exposure in many sections, as tree cover is sparse along the power lines.

This trail offers a unique perspective on the region's agricultural heritage, winding through active farmlands. Its path, often running alongside power lines, provides an open, expansive feel that contrasts with more wooded routes. The proximity to the serene Assunpink Lake at its northern end makes it a great option for those looking to combine their ride with a visit to a natural preserve.

The Henry Hudson Trail provides an easy touring bicycle ride, perfect for a relaxed outing. You will cover 17.2 miles (27.7 km) with a gentle elevation gain of 491 feet (150 metres), typically taking about 1 hour and 41 minutes to complete. As you cycle, you will experience a diverse landscape, transitioning from urban areas through wetlands, streams, and wooded sections. Look out for scenic views of Sandy Hook Bay, where you might even spot the New York City skyline and the Verrazano Bridge in the distance.

When planning your visit, be aware that while the trail is mostly paved, some sections, particularly along Sandy Hook Bay, feature a crushed gravel and sand surface. These areas can be prone to flooding after heavy rains, so check conditions if there has been recent precipitation. You will also encounter frequent road crossings, especially in the northern parts of the route, which may require you to stop and dismount. This makes it a good option for a leisurely ride rather than a high-speed workout.

This route is a great way to observe local wildlife, including white-tailed deer and various bird species throughout the year. If you visit in spring, you can enjoy the sight of wildflowers blooming along the path. The trail's varied environment, from natural settings to glimpses of urban landmarks, offers a unique blend of scenery for your touring bicycle adventure.

Embark on an easy touring bicycle ride along the 9/11 National Memorial Trail: New Jersey Newark Spur, a route that spans 18.9 miles (30.4 km). You will experience a varied landscape, transitioning from urban settings to natural sections, particularly as you cycle through the Meadowlands. The trail offers pleasant views, including a scenic stretch along the Liberty State Park Waterfront Walkway. With a gentle elevation gain of just 153 feet (46 metres), this ride is designed to take approximately 1 hour and 56 minutes, making it accessible for most riders.

Before you set out, be aware that a significant portion of this route, the Essex-Hudson Greenway, is still undergoing development. The first phase of construction for this multi-use path is anticipated to open by the end of 2026. This means certain sections of the trail may still be evolving or subject to changes. Always check local conditions and any potential detours before you plan your trip to ensure a smooth journey.

This trail is a vital segment of the larger 9/11 National Memorial Trail network, offering a unique way to connect with a significant historical commemoration. It transforms a former rail line into a shared-use path, contributing to a growing green infrastructure in the region. The route provides an opportunity to reflect while enjoying the diverse scenery of New Jersey.