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United States

New Jersey

The best cycling routes in New Jersey

4.5

(654)

6,791

riders

816

rides

Touring cycling in New Jersey offers diverse landscapes, from coastal routes along the Atlantic to extensive rail trails and dense woodlands. The state features a variety of terrain, including flat coastal plains, rolling hills in its northern regions, and historic waterways. Cyclists can explore paths alongside rivers and canals, through state parks, and past agricultural lands. This varied geography provides routes suitable for different skill levels and preferences.

Best touring cycling routes in New Jersey

  • The most popular touring cycling…

Last updated: August 4, 2026

4.7

(6)

52

riders

#1.

Delaware and Raritan Canal Trail Loop

51.2km

03:16

160m

160m

The Delaware and Raritan Canal Trail Loop offers a delightful touring cycling experience, winding through lush woodlands and alongside the historic canal and Delaware River. You'll encounter charming historical remnants…

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Moderate

4.7

(7)

37

riders

The Lawrence Hopewell Trail Loop offers a delightful touring cycling experience, winding through a rich tapestry of natural and community landscapes. You'll encounter dense woods, open fields, and active farms,…

Moderate
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4.7

(3)

32

riders

The D&L and D&R Canal Towpath Loop offers a unique touring cycling experience, weaving through picturesque river towns and historical landscapes. You'll pedal along level dirt and gravel towpaths, enjoying…

Moderate

4.3

(3)

32

riders

56.3km

03:09

40m

40m

Cycling Long Beach Island offers a delightful, mostly flat journey along a scenic barrier island, perfect for a relaxed touring bicycle adventure. You'll cruise past beautiful beaches and charming resort…

Moderate

5.0

(1)

14

riders

45.6km

02:36

100m

100m

The Sandy Hook Multi-Use Path offers a unique touring cycling experience, blending coastal beauty with rich history. As you pedal along this 28.3-mile (45.6 km) route, you'll transition from Atlantic…

Moderate

3.8

(6)

25

riders

The Manasquan Reservoir gravel loop offers a delightful escape into nature, winding through shaded woodlands and wetlands with constant, expansive views of the 770-acre Manasquan Reservoir. The path is primarily…

Easy

4.7

(3)

23

riders

27.7km

01:42

150m

150m

The Henry Hudson Trail offers a delightful touring cycling experience, guiding you through a varied landscape that transitions from tree-lined paths and wetlands to open views of Sandy Hook Bay.…

Easy

4.5

(2)

7

riders

Embark on the Cape May Shoreline Ride, a moderate touring bicycle route that spans 54.1 miles (87.0 km) with a gentle elevation gain of 164 feet (50 metres). You can…

Moderate

3.7

(3)

22

riders

The Union Transportation Trail offers a delightful touring cycling experience through western Monmouth County, New Jersey. This 20.0-mile (32.2 km) route, with a gentle 294 feet (90 metres) of elevation…

Moderate

3.5

(2)

2

riders

The Saddle River and Oradell Reservoir Loop offers a delightful touring cycling experience, guiding you through a blend of wooded and open areas. You'll cruise along the flat, paved Saddle…

Moderate
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Popular around New Jersey

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East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

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Tips from the Community

Princeton Gravel Biking
May 28, 2025, Wooden Boardwalk Between Delaware and Raritan Canal and Lake Carnegie

Delaware Raritan Canal trail is in a great condition and a beauty all year around with several historic marks.

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The Oradell Reservoir is an important source of clean drinking water to around 750,000 people. Built up over the early 1900s and completed in 1923, it’s now protected as a Category 1 water source, meaning it’s some of the purest in the state. It is a critical part of the region’s infrastructure and a reminder of how closely nature and community are connected.

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Nice quiet flat ride!

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oliviakellis
September 15, 2024, Brearley Oak

The Brearley Oak on the Lawrence Hopewell Trail is a majestic, centuries-old tree, named after the Brearley family who settled in the area in 1690. A historic symbol of strength and endurance, it offers a peaceful, natural stop along the scenic trail.

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Alexandra P
September 10, 2024, Carnegie Lake Dam

Built in 1907 at the meeting point of Stony Brook and Millstone River, the Lake Carnegie dam created the lake enjoyed by rowers and the community. After a century of upkeep, repairs were needed again in 2015. This is a great place to watch races.

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This section of the East Coast Greenway is just north of Princeton along Stony Brook and the Deleware Raritan Canal. This is a scenic bit of riding along a gravel path, surrounded by water.

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Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.

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Alex
June 20, 2024, Assunpink Lake

Assunpink Lake spans 225 acres and is man-made. It was created in 1970 after the damming of Assunpink Creek. Fishermen come to this county because of all the lakes, and this is one of them, stocked with channel catfish, largemouth bass, and yellow perch.

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Frequently Asked Questions

How many touring cycling routes are available in New Jersey?

New Jersey offers a wide variety of touring cycling routes, with over 800 options available on komoot. These routes cater to all skill levels, including more than 340 easy routes, 370 moderate routes, and 90 more challenging options.

What do other touring cyclists enjoy most about cycling in New Jersey?

The touring cycling routes in New Jersey are highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Cyclists often praise the diverse landscapes, from scenic coastal paths to historic rail trails and tranquil woodlands, and the variety of routes suitable for different abilities.

Are there any easy touring cycling routes suitable for beginners?

Yes, New Jersey has numerous easy touring cycling routes perfect for beginners. The Henry Hudson Trail is a great option, offering coastal vistas along Sandy Hook Bay. Another gentle choice is the Manasquan Reservoir gravel loop, which provides a pleasant ride around the reservoir.

Which routes offer scenic views of the coast or water?

For stunning coastal views, consider the Long Beach Island route, which takes you through picturesque coastal areas. The Sandy Hook Multi-Use Path also provides beautiful ocean views and glimpses of the New York City skyline. Additionally, the Delaware and Raritan Canal Trail Loop follows historic towpaths alongside the Delaware River and the D&R Canal, offering serene waterside scenery.

Are there any touring routes that pass by historic sites or landmarks?

Many routes in New Jersey offer a journey through history. The Delaware and Raritan Canal Trail Loop meanders through charming historic towns like Frenchtown, Stockton, Lambertville, and Princeton. You can also explore the 9/11 National Memorial Trail: New Jersey Newark Spur, which blends urban scenery with historical significance. Along these routes, you might encounter landmarks such as the Washington Crossing Bridge or the Sandy Hook Lighthouse.

Which touring routes are suitable for families with children?

For family-friendly cycling, flat rail trails are often ideal. The Henry Hudson Trail and sections of the Delaware and Raritan Canal Trail are generally flat and well-maintained, providing a safe and enjoyable experience for all ages. The Lawrence Hopewell Trail Loop also offers a moderate path through woodlands and past historic sites, suitable for families looking for a slightly longer ride.

Are there any touring cycling routes that are circular or loop back to the start?

Yes, many touring cycling routes in New Jersey are designed as loops, making them convenient for day trips. Examples include the popular Delaware and Raritan Canal Trail Loop, the Lawrence Hopewell Trail Loop, and the Saddle River and Oradell Reservoir Loop. These routes allow you to start and finish at the same point without needing to arrange transportation back.

What kind of natural features can I expect to see along the touring routes?

New Jersey's diverse landscapes offer a range of natural features. You can cycle along pristine coastlines, through dense forests like those in the Pinelands National Reserve, and alongside historic waterways such as the Delaware River and the D&R Canal. Many routes also feature rolling hills, lakes like the Oradell Reservoir, and opportunities for wildlife viewing, especially along rail trails like the Paulinskill Valley Rail Trail.

Are there any long-distance touring routes for multi-day trips?

While many routes are suitable for day trips, New Jersey also offers segments that can be combined for longer touring adventures. The extensive Delaware and Raritan Canal State Park Trail, for instance, spans 70 miles and can be integrated into multi-day itineraries. The state also features the 238-mile High Point Cape May Bike Route, which connects various landscapes from the state's highest elevation to its southern tip.

What is the best time of year for touring cycling in New Jersey?

The best time for touring cycling in New Jersey is generally spring and fall, when the weather is mild and comfortable. Fall offers spectacular foliage, particularly in the northern regions and along wooded rail trails. Summer can also be pleasant, especially along coastal routes where ocean breezes provide relief. While some trails are accessible year-round, winter cycling requires appropriate gear and awareness of conditions.

Are there any touring routes with cafes or places to eat nearby?

Yes, many touring routes in New Jersey pass through or near charming towns that offer cafes, pubs, and restaurants. The Delaware and Raritan Canal Trail Loop, for example, connects several historic towns where you can find dining options. Coastal routes like Long Beach Island also have numerous establishments catering to visitors.

Can I access touring cycling routes using public transport?

Public transport access varies by route, but many areas in New Jersey are well-connected. For instance, routes near urban centers like Jersey City, such as those around Liberty State Park, are often accessible via train or bus. It's advisable to check specific route locations and local public transport schedules for the most accurate information on accessibility.

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Check out more Cycling routes throughout New Jersey below and find the perfect route in your destination.

Union CountyCape May CountyBurlington CountyCamden CountyBergen CountyWarren CountyPassaic CountySomerset CountySalem CountyAtlantic CountyMercer CountyGloucester CountyEssex CountyOcean CountySussex CountyHunterdon CountyHudson CountyMonmouth CountyMorris CountyMiddlesex County

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