4.8
(42)
524
riders
15
rides
No traffic touring cycling routes around Provo are set against the backdrop of the Wasatch Front mountains, offering diverse terrain for cyclists. The region features the expansive Utah Lake to the west and the winding Provo River, which carves through Provo Canyon. This landscape provides a mix of flat, paved trails along waterways and more challenging routes with significant elevation gains into the mountains. An extensive network of trails connects these natural features, catering to various cycling preferences.
Last updated: August 12, 2026
5.0
(5)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
17.8km
01:38
400m
400m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
1
riders
10.3km
00:52
210m
210m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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This large park has playgrounds, picnic areas, a skatepark, sports fields, a small pump track, and it connected to the Provo River Parkway so you can explore further afield.
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The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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Slate Canyon Park is a relatively new park in the Provo area. There are access trails leading to the singletrack trails in the foothills, and the access roads provide a great place for running and biking with limited traffic. Adding a trip through the park during a run is never a bad idea.
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Provo River Parkway is a popular running, biking, walking, and commuter trail traveling through the heart of Provo, Utah. The path passes by a lot of the cities parks and includes a load of different trailheads and parking areas. This is a great trail for doing out-and-backs and can work for long runs, short runs, and everything in between.
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There are around 14 dedicated no-traffic touring cycling routes in Provo, offering a variety of experiences from easy, flat rides along the river to more challenging routes with elevation gains. These routes are designed to keep you away from vehicular traffic, providing a safer and more enjoyable cycling experience.
Yes, Provo offers several easy, family-friendly options. The Provo River Parkway – Fort Utah Greenway loop from Brigham Young University is an excellent choice, providing a mostly flat, paved surface ideal for all ages. The Provo River Parkway itself is known for its gentle terrain and scenic views, making it perfect for a relaxed family outing.
Many routes offer stunning natural landmarks. The Provo River Parkway, for instance, provides views of the winding Provo River and leads to the spectacular Bridal Veil Falls. Other routes might offer glimpses of the majestic Wasatch Front mountains, including Mount Timpanogos, or pass by the expansive Utah Lake.
Yes, several routes are designed as loops, allowing you to start and end at the same point. An example is the Provo River Parkway – Fort Utah Greenway loop from Brigham Young University, which combines urban areas with the natural beauty of the Provo River. These loops are convenient for planning your ride without needing a return trip.
The best time for touring cycling in Provo is typically spring, summer, and fall. Spring offers lush greenery and comfortable temperatures, while fall provides stunning foliage, especially in areas like Provo Canyon. Summer can be warm, so early morning or late afternoon rides are recommended. Winter cycling is possible on paved, cleared paths, but conditions can vary.
While many no-traffic routes are easy to moderate, some offer more challenge. The Provo River Parkway – Provo River Parkway loop from Orem High School, for example, is rated as difficult due to significant elevation gains. For those seeking even greater effort, the Alpine Loop Scenic Byway, while not entirely traffic-free, offers challenging climbs with breathtaking views of Mount Timpanogos.
Many popular trailheads and parks along the no-traffic routes offer designated parking. For instance, areas near Utah Lake State Park or various access points along the Provo River Parkway typically have parking facilities. It's advisable to check specific route details for the most convenient parking options.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the scenic beauty of the Provo River and Wasatch Front, the well-maintained paved trails that offer a smooth ride, and the overall peaceful experience of cycling away from traffic. The accessibility to natural attractions like Bridal Veil Falls is also frequently highlighted.
Yes, Bridal Veil Falls is a prominent waterfall easily accessible from the Provo River Parkway, a key no-traffic route. You can cycle right up to the falls and enjoy the impressive cascade. Other waterfalls like Stewart Falls and Battle Creek Falls are also in the broader Provo area, though they might require a short detour or hike from cycling paths.
Provo has a public transportation system, including bus routes, that can help you get closer to various trailheads and cycling paths. The city's focus on active transportation means many routes are integrated with urban areas, making them more accessible. Check local transit schedules for specific stops near your desired starting points.
While the Provo River Parkway is well-known, exploring sections of the Murdock Canal Trail offers a quieter experience with scenic views of the Wasatch Front. Combining parts of the Murdock Canal and Provo River Parkway can create a diverse, moderate touring experience away from the busiest sections, offering a different perspective of the region's beauty.
Along popular routes like the Provo River Parkway, you'll find various amenities, especially closer to urban areas. These can include parks with picnic spots, restrooms, and occasional cafes or convenience stores. The city of Provo itself, being a cycling hub, has numerous bike shops and dining options easily accessible from many trail entry points.


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