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Routes
Running Trails
United States
North Dakota
Morton County

Mandan

The best running trails around Mandan

5.0

(1)

14

runners

5

runs

Jogging around Mandan offers diverse landscapes, primarily shaped by the Missouri River and its riparian forests. The region features a network of paved and unpaved trails that traverse river-bottom woodlands and open prairies. While many routes are relatively flat along the river, some areas present rolling hills, providing varied terrain for runners. This environment supports a range of jogging experiences, from scenic riverside paths to more challenging routes with slight elevation changes.

Best jogging routes around Mandan

  • The most popular…

Last updated: July 29, 2026

3

runners

#1.

Running loop from Bismarck

7.50km

00:46

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Mandan

Hiking around Mandan

Tips from the Community

Christopher
July 6, 2023, North Dakota State Capitol

Take a spin by the capital of North Dakota and see the nearby heritage center and restored governors' mansion.

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Frequently Asked Questions

How many running routes are available in Mandan?

Komoot currently features 4 running routes around Mandan. These routes are generally considered moderate in difficulty, offering a good balance for most runners.

What kind of terrain can I expect on Mandan's jogging trails?

Mandan offers a diverse range of terrain for joggers. You'll find many routes along the Missouri River with scenic views and flat, paved surfaces, ideal for a smooth run. Beyond the riverbanks, some areas feature rolling hills and open prairies, providing more varied and challenging options. For example, Sunset Park offers a rough terrain trail for those seeking a more rugged experience.

Are there any family-friendly jogging routes in Mandan?

Yes, Mandan has several options suitable for families. The extensive network of paved recreation trails, particularly those along the Missouri River, are generally flat and accessible, making them great for a family jog. Legion Park also provides easy walking paths and open green spaces perfect for daily exercise with children.

Can I bring my dog on the running trails in Mandan?

Many of Mandan's outdoor spaces and trails are dog-friendly, especially the paved recreation trails and those in city parks. It's always a good idea to keep your dog on a leash and ensure you clean up after them to maintain a pleasant environment for everyone.

What are some scenic highlights I can see while jogging in Mandan?

Mandan's jogging routes offer beautiful scenery, particularly along the Missouri River. You can enjoy views of the Missouri River itself, and some trails pass through riparian forests where you might spot local wildlife. The North Dakota State Capitol loop from Bismarck offers a chance to see the impressive North Dakota State Capitol building.

Are there any loop or circular running routes in Mandan?

Yes, Mandan features several excellent loop routes. For instance, you can try the Running loop from Bismarck, which provides a great circular experience. Additionally, the Harmon Lake loop, located just north of Mandan, is a popular moderate trail spanning 9.3 miles with scenic lake views.

What do other runners say about jogging in Mandan?

The komoot community highly rates the running experience in Mandan, with an average score of 5.0 stars. Runners often praise the scenic river views, the variety of paved and natural trails, and the overall accessibility of the routes for different fitness levels.

Are there any historical sites or landmarks along the running routes?

Absolutely. The Missouri Valley Millennium Legacy Trail, which connects Mandan and Bismarck, links various historical and cultural sites. You can explore areas like the Mandan Indian Village at the Pioneer Park Overlook. Fort Abraham Lincoln State Park also offers trails that pass significant historic sites, such as the Calvary Post and Fort Abraham Lincoln Infantry Post.

Where can I find a longer running route in the Mandan area?

For a longer run, consider the Harmon Lake loop, located just north of Mandan. This popular moderate trail covers approximately 9.3 miles (14.9 km) and offers beautiful views of the lake. Another option is the Running loop from Century High School, which is about 8.8 km.

Are there trails suitable for beginners or those looking for an easy jog?

Yes, beginners will find suitable options. The Missouri River Nature Trail is known for its flat terrain, making it perfect for a relaxed nature walk or an easy jog. Many of Mandan's paved recreation trails also offer gentle gradients, ideal for those new to running or looking for a less strenuous workout.

What is the best time of year to go jogging in Mandan?

Spring, summer, and fall generally offer the most pleasant conditions for jogging in Mandan, with milder temperatures. The vibrant foliage in autumn and the lush greenery of spring and summer enhance the scenic beauty of the trails. While winter jogging is possible, be prepared for colder temperatures and potential snow or ice on trails.

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