5.0
(1)
14
runners
5
runs
Jogging around Mandan offers diverse landscapes, primarily shaped by the Missouri River and its riparian forests. The region features a network of paved and unpaved trails that traverse river-bottom woodlands and open prairies. While many routes are relatively flat along the river, some areas present rolling hills, providing varied terrain for runners. This environment supports a range of jogging experiences, from scenic riverside paths to more challenging routes with slight elevation changes.
Last updated: July 29, 2026
3
runners
7.50km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
11.3km
01:10
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3
runners
4.66km
00:30
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.83km
00:55
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.81km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mandan
Take a spin by the capital of North Dakota and see the nearby heritage center and restored governors' mansion.
0
0
Komoot currently features 4 running routes around Mandan. These routes are generally considered moderate in difficulty, offering a good balance for most runners.
Mandan offers a diverse range of terrain for joggers. You'll find many routes along the Missouri River with scenic views and flat, paved surfaces, ideal for a smooth run. Beyond the riverbanks, some areas feature rolling hills and open prairies, providing more varied and challenging options. For example, Sunset Park offers a rough terrain trail for those seeking a more rugged experience.
Yes, Mandan has several options suitable for families. The extensive network of paved recreation trails, particularly those along the Missouri River, are generally flat and accessible, making them great for a family jog. Legion Park also provides easy walking paths and open green spaces perfect for daily exercise with children.
Many of Mandan's outdoor spaces and trails are dog-friendly, especially the paved recreation trails and those in city parks. It's always a good idea to keep your dog on a leash and ensure you clean up after them to maintain a pleasant environment for everyone.
Mandan's jogging routes offer beautiful scenery, particularly along the Missouri River. You can enjoy views of the Missouri River itself, and some trails pass through riparian forests where you might spot local wildlife. The North Dakota State Capitol loop from Bismarck offers a chance to see the impressive North Dakota State Capitol building.
Yes, Mandan features several excellent loop routes. For instance, you can try the Running loop from Bismarck, which provides a great circular experience. Additionally, the Harmon Lake loop, located just north of Mandan, is a popular moderate trail spanning 9.3 miles with scenic lake views.
The komoot community highly rates the running experience in Mandan, with an average score of 5.0 stars. Runners often praise the scenic river views, the variety of paved and natural trails, and the overall accessibility of the routes for different fitness levels.
Absolutely. The Missouri Valley Millennium Legacy Trail, which connects Mandan and Bismarck, links various historical and cultural sites. You can explore areas like the Mandan Indian Village at the Pioneer Park Overlook. Fort Abraham Lincoln State Park also offers trails that pass significant historic sites, such as the Calvary Post and Fort Abraham Lincoln Infantry Post.
For a longer run, consider the Harmon Lake loop, located just north of Mandan. This popular moderate trail covers approximately 9.3 miles (14.9 km) and offers beautiful views of the lake. Another option is the Running loop from Century High School, which is about 8.8 km.
Yes, beginners will find suitable options. The Missouri River Nature Trail is known for its flat terrain, making it perfect for a relaxed nature walk or an easy jog. Many of Mandan's paved recreation trails also offer gentle gradients, ideal for those new to running or looking for a less strenuous workout.
Spring, summer, and fall generally offer the most pleasant conditions for jogging in Mandan, with milder temperatures. The vibrant foliage in autumn and the lush greenery of spring and summer enhance the scenic beauty of the trails. While winter jogging is possible, be prepared for colder temperatures and potential snow or ice on trails.

