The best traffic-free bike rides around Capri

Our guide features three carefully selected touring cycling routes that offer stunning views of Capri from the mainland. These routes are designed to provide a traffic-free experience in the beautiful surrounding region.

The routes featured in this guide range from moderate to difficult. For example, the Massa Lubrense Viewpoint – Viewpoint to Capri loop from Massa Lubrense is rated moderate, while the View of Capri from Termini loop from Area naturale Baia di Ieranto is considered difficult. Capri's surrounding terrain is rugged with significant elevation changes, making for a challenging but rewarding experience.

While this guide focuses on routes around Capri, cycling on the island itself is possible but challenging. Capri's terrain is very mountainous with narrow, winding roads and some pedestrian-only areas. Electric bikes are often recommended due to the steep inclines.

Ferry companies generally permit bikes on board for an additional fee. It's advisable to check with your chosen ferry operator for their specific policies and costs before traveling.

The routes around Capri, particularly those on the Sorrento Peninsula, feature rugged and hilly terrain with significant elevation changes. You can expect a mix of paved roads, some of which may be narrow, offering dramatic coastal views and challenging ascents and descents.

The routes in this guide are specifically chosen for their spectacular views of Capri. You'll encounter numerous viewpoints offering panoramic vistas of the island and the Bay of Naples. While cycling on the mainland, you can also access highlights such as Ieranto Bay. If you venture onto Capri itself, iconic spots like Monte Solaro summit, Piazzetta di Capri, and the Natural Arch of Capri offer breathtaking sights, though reaching them by bike on the island can be demanding.

The routes featured in this guide are generally rated moderate to difficult, due to the hilly and challenging terrain of the region. For families or beginners seeking a truly traffic-free and easier experience, it's important to note that dedicated, flat cycling infrastructure is limited. Consider e-bikes to make the ascents more manageable, or look for shorter, less elevated sections if available.

The best time for touring cycling around Capri is typically during the spring (April to June) and early autumn (September to October). During these periods, the weather is pleasant, temperatures are milder, and the tourist crowds are generally smaller than in the peak summer months. This allows for a more enjoyable and less congested cycling experience.

The komoot community highly rates the cycling experience around Capri, with an average score of 4.29 stars. Reviewers frequently praise the unparalleled scenic beauty, dramatic coastal views, and the challenging yet rewarding climbs that offer a true sense of accomplishment. The opportunity to view the iconic island of Capri from various perspectives is a major highlight.

While the routes aim for a traffic-free experience, they often pass through or near small towns and villages on the mainland, such as Termini and Massa Lubrense. These locations typically offer opportunities for cafes, restaurants, and water refills. However, it's always advisable to carry sufficient water and snacks, especially on longer or more remote sections.

Yes, all three routes in this guide are circular, allowing you to start and end at the same point. For example, the Viewpoint to Capri – View of Capri from Termini loop from Zona B - Punta Campanella is a loop route, providing a convenient way to explore the area without needing return transport.

Given the hilly terrain and potential for varying weather conditions, it's recommended to wear appropriate cycling attire, including padded shorts for comfort. Layers are advisable, as temperatures can change with elevation and time of day. Always bring sun protection, such as sunscreen and sunglasses, and a helmet is essential for safety.