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Mount Timpanogos Wilderness

The best traffic-free bike rides in Mount Timpanogos Wilderness

4.8

(15)

304

riders

13

rides

No traffic touring cycling routes in Mount Timpanogos Wilderness traverse a landscape characterized by the rugged Wasatch Range, chiseled peaks, and glacial valleys. The region features scenic byways, river corridors, and forested areas, providing varied terrain for cycling. Routes often follow paved paths along rivers or through canyons, offering elevation changes and panoramic views. This environment supports a network of routes suitable for touring cyclists seeking diverse experiences.

Best no traffic touring cycling routes in Mount Timpanogos Wilderness

  • The most popular no traffic touring cycling route is Horse Flat Trail – Deer Creek Overlook loop from Pine Hollow Peak, a 43.4 miles (69.9 km) trail that takes 5 hours 24 minutes to complete. This route features significant elevation gain and expansive mountain vistas.
  • Another top favourite among local touring cyclists is Provo River Parkway – KhPeak Overlook loop from Cascade Professional Plaza, a difficult 14.9 miles (24.0 km) path. This route follows the Provo River, offering scenic views through the canyon.
  • Local touring cyclists also love the Murdock Canal Trail – North Canyon Road loop from Battle Creek Debris Basin Dam, a 21.9 miles (35.3 km) trail leading through varied terrain, often completed in about 2 hours 11 minutes.
  • Touring cycling in Mount Timpanogos Wilderness is defined by the Wasatch Range, Provo River, and American Fork Canyon, offering a mix of paved paths and scenic byways. The network provides options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in Mount Timpanogos Wilderness are highly rated by the komoot community with an average score of 4.9 stars from around 10 reviews. More than 350 touring cyclists have used komoot to explore Mount Timpanogos Wilderness's varied terrain.

Last updated: November 9, 2026

5.0

(1)

25

riders

#1.

Murdock Canal Trail – Provo River Parkway loop from Overflow Parking 2

28.6km

01:38

80m

80m

Easy bike ride. Mostly paved surfaces.

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Easy

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard
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5.0

(1)

6

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard
Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate
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Popular around Mount Timpanogos Wilderness

Traffic-free bike rides in Mount Timpanogos Wilderness

Tips from the Community

maniboyflex
June 21, 2025, KhPeak Overlook

KhPeak Overlook gives you a wide view over the valley below and the surrounding ridges. It’s a simple, open spot to pause, take a breath, and get a sense of the terrain ahead before continuing your ride or hike.

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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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This is the highest point of the Alpine Scenic Highway—meaning if you’ve made it here, it’s time to enjoy the downhill ahead. Nearby, you’ll find access to several trails, including Willow Hollow Trail, Horse Flat Trail, Ridge Trail, and Lame Hollow Trail.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Javi Jaavii
February 11, 2024, Cascade Springs

From this point, you can take the trail that, with a short, easy walk, will lead you through this area bathed by an artesian spring that forms terraced cascades and pools. You'll need to hop off the bike to explore it, but there is a parking area next to the trailhead.

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At this viewpoint, on one side of Cascade Springs Drive, you'll enjoy incredible scenic views. The best time to visit it is in the fall, when you can see the different colors of the leaves as they change.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Mount Timpanogos Wilderness?

There are over 15 dedicated no-traffic touring cycling routes available in the Mount Timpanogos Wilderness area. These routes cater to various skill levels, from easy to difficult, ensuring there's something for every cyclist.

What types of designated no-traffic bike paths are available for touring cyclists?

The region offers several excellent options for no-traffic touring cycling. The Provo River Parkway is particularly well-known for its smooth, paved surfaces, ample shade, and scenic river views, making it ideal for a relaxed ride. Other routes, like the Murdock Canal Trail, also provide dedicated paths away from vehicle traffic.

Are there any specific regulations or permits required for touring cyclists in Mount Timpanogos Wilderness?

While general touring cycling on designated paved paths typically doesn't require special permits, it's important to be aware of area-specific rules. For instance, the Alpine Loop Scenic Byway may have an entrance fee. Also, some mountain biking trails within wildlife management areas might have winter closures or require a fishing/hunting license, though this generally applies more to off-road cycling. Always check local signage for the most current regulations.

What is the best time of year for no-traffic touring cycling in Mount Timpanogos Wilderness?

The best time for touring cycling is generally from late spring through early autumn. During these months, the weather is pleasant, and most routes, including higher elevation ones like the Alpine Loop Scenic Byway, are free of snow. Summer brings vibrant wildflowers, while autumn offers spectacular fall foliage. Always check weather conditions before heading out, as some routes may close during winter.

Are there any family-friendly no-traffic touring cycling routes?

Yes, the Provo River Parkway is an excellent choice for families. It features mostly flat, paved sections with gentle climbs, making it accessible for riders of all ages and skill levels. The scenic river views and shaded sections add to its appeal for a leisurely family outing.

What kind of wildlife might I see while cycling in the Mount Timpanogos Wilderness area?

The Mount Timpanogos Wilderness is rich in wildlife. Cyclists often spot mule deer, elk, and moose. If you're lucky, you might even catch a glimpse of Rocky Mountain goats, especially in higher elevations. The area is also home to black bears, mountain lions, and various raptors, so always be aware of your surroundings and maintain a respectful distance.

Are there any circular no-traffic touring cycling routes?

Yes, several routes offer circular options for touring cyclists. For example, the Murdock Canal Trail – North Canyon Road loop provides a moderate circular ride. Another option is the Provo River Parkway – KhPeak Overlook loop, which offers a more challenging circular experience with significant elevation changes.

What attractions or natural features can I see along the no-traffic touring cycling routes?

Many routes offer stunning natural beauty and access to attractions. You can enjoy views of Mount Timpanogos itself, the second-highest peak in the Wasatch Range. Some routes may bring you close to beautiful waterfalls like Stewart Falls or Timpanogos Falls. You might also encounter glacial features, diverse forests, and high alpine meadows bursting with wildflowers. The Primrose Overlook is another notable viewpoint.

What do other touring cyclists enjoy the most about touring cycling in Mount Timpanogos Wilderness?

The area is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the stunning mountain scenery, the well-maintained paved paths that offer a true no-traffic experience, and the diverse range of routes suitable for different fitness levels. The opportunity to spot wildlife and enjoy the tranquility of nature away from busy roads is also frequently highlighted.

Are there any challenging no-traffic touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, routes like the Horse Flat Trail – Deer Creek Overlook loop offer significant elevation changes and longer distances, providing a strenuous aerobic workout with rewarding panoramic vistas. The Provo River Parkway – KhPeak Overlook loop also presents a difficult option with substantial climbs.

Where can I find parking and access points for these no-traffic touring routes?

Many popular routes, such as those along the Provo River Parkway, have designated parking areas at trailheads or nearby parks. For example, routes starting from Cascade Professional Plaza or Indian Road Trailhead offer convenient access. For routes like the Murdock Canal Trail, access points are often found near residential areas or local parks. Always check the specific route details for the most accurate parking information.

Most popular routes in Mount Timpanogos Wilderness

Hiking in Mount Timpanogos Wilderness

Most popular attractions in Mount Timpanogos Wilderness

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