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Routes
Road cycling routes
United States
Minnesota
Hennepin County

Minneapolis

The best traffic-free bike rides around Minneapolis

4.8

(149)

5,290

riders

66

rides

No traffic road cycling routes around Minneapolis offer a diverse landscape characterized by numerous interconnected lakes, expansive river parkways along the Mississippi, and extensive urban green spaces. The terrain is generally flat, providing accessible cycling, with occasional gentle hills within large parks like Theodore Wirth. The city's commitment to cycling infrastructure has created a continuous system of public urban parkways and dedicated trails, ensuring a car-free experience. These routes often wind through woodlands, wetlands, and along riverbanks, providing varied scenery.

Last updated: May 12, 2026

5.0

(2)

34

riders

#1.

Nine Mile Creek and Grand Rounds Loop

45.4km

02:01

140m

140m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Minneapolis

The rhythms of the river – road trip along the Mississippi

On the shores of the Great Lakes

Traffic-free bike rides around Minneapolis

Other adventures around Minneapolis

The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

maniboyflex
June 11, 2025, Minnehaha Creek Trail

The Minnehaha Creek Trail is a paved path that follows the creek through parks and neighborhoods, connecting spots like Lake Nokomis and Minnehaha Park. It’s a good place to ride, with small bridges, views of local homes, and access to lakes and waterfalls. It’s a multi-use path, so be respectful, considering it's not really ideal for fast riding.

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Minnehaha Creek runs through south Minneapolis, following the Minnehaha Parkway Regional Trail. This stretch connects Lake Harriet to Minnehaha Regional Park, offering a nice ride along tree-lined paths and running water. Enjoy a smooth route through the city with a mix of shade, bridges, and quiet parkways.

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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.

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The North Cedar Lake Regional Trail is a 4.4-mile paved trail that starts in Hopkins and passes through St. Louis Park to connect to other paved trails in Minneapolis.

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The North Cedar Lake Regional Trail is a 4.4-mile paved trail that starts in Hopkins and passes through St. Louis Park to connect to other paved trails in Minneapolis.

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Lisa
January 16, 2025, Lake Harriet

You might find a live music concert happening at this park in the summer, but it remains a great destination all year-round, music or not. Facilities here include a playground and picnic area, a fishing pier, a beach, the bandstand for performances of course, and a nice trail for running, walking and biking.

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Victoria Lake is a scenic freshwater lake with an adjacent park, Texa-Tonka Park, and playground. There are also benches by the lily pad-filled water, making it a great place to stop for a break as you explore the area.

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Mill Ruins Park is located in downtown Minneapolis and shows the ruins of several flour mills dating back to the late 1850's. The park was listed in the National Register of Historic Places in 1971. It also offers views of Stone Arch Bridge, St. Anthony Falls, and the Mississippi River.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Minneapolis?

Minneapolis offers a wide selection of traffic-free road cycling routes. Our guide features over 60 routes, with options ranging from easy to moderate difficulty, ensuring there's something for every cyclist looking to explore the city's extensive network of trails and parkways.

What kind of terrain and elevation can I expect on these routes?

The no-traffic road cycling routes in Minneapolis generally feature relatively gentle terrain, making them accessible for many. While many routes, especially those around the Chain of Lakes, are largely flat, you might encounter some mild undulations, particularly in areas like Theodore Wirth Park, which offers a more varied, forested landscape. Routes like the Nine Mile Creek and Grand Rounds Loop have moderate elevation changes, providing a good workout without being overly strenuous.

Are there any scenic viewpoints or natural features along the no-traffic road cycling routes?

Absolutely! Minneapolis is renowned for its natural beauty. Many routes follow the Chain of Lakes, offering picturesque views of Lake of the Isles, Bde Maka Ska, and Lake Harriet. You can also cycle along the Mississippi River Parkways, passing historic sites and enjoying river views. The iconic Minnehaha Falls is another highlight accessible from the Grand Rounds Scenic Byway.

What are some family-friendly no-traffic road cycling options?

Minneapolis is very family-friendly for cyclists. The extensive network of paved trails, especially around the Chain of Lakes and the Midtown Greenway, are separated from city streets, providing a safe environment for all ages. Many routes are rated 'easy,' such as the Stone Arch Bridge – Mill Ruins Park loop from Target Field, which offers a manageable distance and minimal elevation, perfect for a family outing.

Can I find circular no-traffic road cycling routes?

Yes, many of the best no-traffic road cycling routes in Minneapolis are circular, allowing you to start and end at the same point. The Grand Rounds Scenic Byway itself is a large loop, and many shorter routes, such as the Bde Maka Ska – Mill Ruins Park loop from Target Field, are designed as loops around the city's beautiful lakes and parks.

What is the best time of year for no-traffic road cycling in Minneapolis?

The most popular times for road cycling in Minneapolis are spring, summer, and fall. Spring offers fresh greenery, while summer provides warm weather for lakeside rides. Fall is particularly stunning, with vibrant foliage along routes like the Mississippi River Parkways and through Theodore Wirth Park. While some trails are plowed in winter, the warmer months generally offer the most comfortable and scenic conditions.

Are there cafes or places to stop for refreshments along these routes?

Yes, Minneapolis's cycling routes are well-integrated with urban amenities. Along the Chain of Lakes, particularly near Lake Harriet and Bde Maka Ska, you'll find various cafes and eateries in the vibrant Uptown neighborhood. The Grand Rounds also features public drinking fountains, perfect for refilling water bottles. Many routes pass through or near areas with plenty of options for a break.

What do other cyclists enjoy most about road cycling in Minneapolis?

The komoot community highly rates road cycling in Minneapolis, with an average score of 4.8 stars. Reviewers frequently praise the city's extensive and well-maintained network of car-free trails, the stunning lake and river views, and the overall bike-friendly infrastructure that makes exploring the city by bike a joy. The variety of routes, from urban parkways to more natural settings, is also a common highlight.

Are there options for longer, more challenging no-traffic road rides?

While many routes are easy, Minneapolis does offer options for longer, more challenging no-traffic road rides. The full Grand Rounds Scenic Byway is a 51-mile loop that provides a comprehensive tour of the city. For even longer rides, you can combine sections of the Grand Rounds with other regional trails, or explore routes like the Nine Mile Creek and Grand Rounds Loop, which covers over 45 km with moderate elevation.

How can I access these routes, especially regarding parking or public transport?

Minneapolis has excellent access to its cycling routes. Many parks and trailheads offer dedicated parking lots. For example, you can often find parking near the Chain of Lakes or along the Mississippi River Parkways. The city also has a strong public transport system, and many routes are accessible from various points within the city, making it convenient to reach them without a car. The Midtown Greenway, for instance, is easily accessible from multiple neighborhoods.

Are there any routes that feature waterfalls?

Yes, the iconic Minnehaha Falls is a prominent natural feature accessible via the Grand Rounds Scenic Byway. Cycling along the segment that passes Minnehaha Creek will lead you to this beautiful 53-foot waterfall, offering a perfect spot for a break and some scenic views.

What about cycling during the winter or to see fall foliage?

Minneapolis offers unique cycling experiences in both fall and winter. For fall foliage, routes along the Mississippi River Parkways and through Theodore Wirth Park are spectacular, with vibrant colors. In winter, the Midtown Greenway is notably well-maintained and plowed, making it a viable option for cold-weather cycling. Some other popular trails are also cleared, allowing for year-round enjoyment, though conditions can vary.

Are there any 'hidden gem' no-traffic road cycling routes in Minneapolis?

While many routes are well-known, exploring segments of the Great Northern Greenway can offer a taste of diverse neighborhoods away from the most popular tourist spots. Additionally, venturing into the more forested areas of Theodore Wirth Park on its paved paths can feel like a hidden escape within the city, providing a lush, quiet cycling experience that feels far removed from urban hustle.

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