4.1
(5)
248
riders
7
rides
No traffic touring cycling routes around Kihei, located on the sunny shores of South Maui, Hawaii, offer a diverse landscape for exploration. The region is characterized by its extensive coastline with flat to gently rolling terrain, featuring stunning beaches, unique lava rock formations, and significant wetland areas. Cyclists can enjoy routes that hug the ocean, providing continuous coastal vistas and access to marine life sanctuaries. The area also includes natural features like Kealia Pond National Wildlife Refuge, offering varied scenery…
Last updated: May 28, 2026
8.93km
00:30
20m
20m
The Sugar Beach to Kihei loop is an easy 5.6-mile touring bicycle route in Maui, offering coastal views and a smooth, paved ride.
4.47km
00:16
10m
10m
Cycle the easy 2.8-mile Kalama Park Bike Path in Kihei, Maui, enjoying ocean views and the chance to spot sea turtles.

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5.0
(1)
87
riders
116km
07:20
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
19.1km
01:14
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
18.9km
01:06
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kihei
Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Lots of fresh air and always parallel to the water.
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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The Shops at Wailea is a collection of island restaurants and distinctive Hawai‘ian stores. There is a lovely courtyard here where you can enjoy a refreshing drink after your run or pick up any essentials you may need for an afternoon at the beach.
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This beach is a beautiful, small stretch of sand with lots of character. It is named after a nearby resident who became a local celebrity for offering beachgoers a hose to wash the sand off their feet after a swim and keeping the pathways clear past his home. There are plenty of opportunities for snorkeling here and a grassy area for families to enjoy a picnic and beach volleyball on a broader section of the sand. While passing by, watch for sea turtles often spotted in this area. After a run, it is an excellent spot to kick off your shoes and enjoy the scenery.
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Kihei offers a good selection of touring cycling routes designed to minimize traffic, with 12 routes listed in this guide. These range from easy coastal paths to more challenging loops, ensuring options for various skill levels.
The best time for cycling in Kihei is generally from November to April, which is also the humpback whale watching season. During these months, the weather is typically cooler and drier, with less wind compared to other times of the year. While Kihei is sunny year-round, avoiding the hotter summer months can make for a more comfortable ride.
Yes, Kihei has several easy, family-friendly options. The Kalama Park Bike Path is a great choice, offering a 2.8-mile (4.5 km) paved path with ocean views, perfect for all ages. Another easy route is the Sugar Beach to Kihei loop, which provides coastal views and connects popular beach areas.
Many of Kihei's cycling routes, especially those along the coast, feature convenient parking. For routes like the Kalama Park Bike Path, you'll find parking available directly at Kalama Park. For routes connecting beach areas, parking is often available at the various beach parks, such as Kama'ole Beaches I, II, and III, or near Sugar Beach.
The no-traffic cycling routes in Kihei primarily feature flat to gently rolling terrain, especially along the coastline. Many routes utilize paved paths or well-maintained roads, making for a smooth ride. While most are easy, some loops venturing slightly inland might include minor elevation changes, such as the Kamaole III Beach – Keawakapu Beach loop which has moderate elevation gain.
Absolutely! Kihei's coastal routes offer continuous ocean vistas and opportunities to spot sea turtles. You'll pass stunning beaches like Keawakapu Beach and Charley Young Beach. The Wailea Oceanfront Boardwalk is also a beautiful highlight for scenic views. From November to April, you might even spot humpback whales directly from the shore.
While specific regulations can vary, many public parks and paths in Kihei, including some bike paths, generally allow dogs on leash. However, it's always best to check local signage or specific park rules for the exact route you plan to ride, especially within natural reserves like the 'Āhihi-Kīna'u Natural Area Reserve, which may have stricter guidelines.
Yes, Kihei is well-equipped with amenities. Many of the coastal routes, such as those connecting the Kama'ole Beaches or along South Kihei Road, pass directly by or are very close to numerous cafes, restaurants, and local eateries where you can stop for a refreshment or a meal.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the stunning coastal views, the well-maintained paths, and the ability to enjoy the beautiful Maui scenery away from heavy traffic. The accessibility of beaches and other attractions directly from the routes is also a frequently mentioned highlight.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Sugar Beach to Kihei loop and the Kamaole III Beach – Keawakapu Beach loop, providing convenient options for a round trip.


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