5.0
(23)
125
riders
8
rides
No traffic touring cycling routes around Old Greenwich are characterized by a charming coastal setting along the Long Island Sound. The region features expansive parks with generally flat terrain, offering scenic waterfront paths and diverse natural landscapes. While much of the area is low-lying, some routes extend inland, introducing moderate elevation gains through woodlands and alongside rivers. This combination provides varied backdrops for touring cyclists seeking car-free paths.
Last updated: May 11, 2026
5.0
(1)
11
riders
10.1km
00:34
20m
20m
Cycle the easy 6.3-mile Greenwich Point Park loop, offering scenic views of Long Island Sound and historical landmarks.
5.0
(1)
4
riders
34.0km
02:11
300m
300m
Cycle the moderate Rockwood Lake & Mianus River Park loop, a 21.1-mile route with 981 feet of gain through forests and along the Mianus Rive

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3
riders
52.5km
03:29
600m
600m
This difficult 32.6-mile touring cycling loop from Greenwich, CT to Bedford, NY offers challenging climbs and picturesque views.
3
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Old Greenwich
A wide crushed stone path takes you along the coast of the park. A short jetty juts out from a grassy area with picnic tables and a view out across the water. You can see the New York City skyline clearly on a good day.
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Along the coast of Connecticut you'll a small portion of the 3,000 mile East Coast Greenway. The ECG runs through 15 states & Washington D.C. with a stated goal of connecting people to each other and to a healthy active lifestyle.
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This church was the last one designed by famed architect Gustave E. Steinback who made his name designing churches across New York City & Chicago.
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Although the church is not particularly noteworthy, the road running along it is a joy to cycle on with lovely views and little traffic.
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Round Hill Community Church is your very typical white boarded American christian church. It is really quite beautiful and may provide some spiritual salvation for you if you have time to get off your bike for five minutes.
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There are super views to be had out over both sides of the road here over Rockwood Lake and its tree lined shores here. However be careful as it is a narrow one-lane bridge with no stopping points. The road is also bordered by low side rails and a fence all the way across the bridge.
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Binney Park has 33 acres where you can walk with nice scenery, pretty stone bridges, a lake and a gazebo that is a popular spot for photographers. A beautiful part of town!
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The beach is located inside of Greenwich Point Park which requires you to purchase a ticket for entry. The beach itself is great and has everything you'll need for a day of sun, sand, & swimming. Bring your own lunch or try some of the beach concessions. This is a great place to bring the family.
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There are 8 dedicated no-traffic touring cycling routes around Old Greenwich. These routes range in difficulty from easy to difficult, offering options for various skill levels.
Old Greenwich offers pleasant cycling conditions through spring, summer, and fall. The coastal location means breezes can be refreshing in summer. For car-free experiences, consider cycling within Greenwich Point Park on Sundays from mid-November to mid-April, when roads past the main parking lots are closed to vehicles from 9:00 a.m. to 12:30 p.m.
Yes, Old Greenwich has several easy, low-traffic options. The Greenwich Point Park loop is an excellent choice, offering a 10 km ride with minimal elevation gain within the beautiful park. Another easy option is the East Coast Greenway – Greenwich Point Beach loop from Old Greenwich, which covers about 16.5 km along scenic coastal paths.
The terrain varies. Routes like the Greenwich Point Park loop are generally flat and paved, ideal for leisurely rides. Other routes, such as the Rockwood Lake & Mianus River Park loop, offer moderate elevation changes and may include sections through woodlands, providing a more varied experience. The region's integration with the East Coast Greenway ensures many well-maintained, paved surfaces.
Yes, many of the routes are designed as loops. For instance, the Greenwich Point Park loop is a popular circular route. For a longer, more challenging loop, consider the Greenwich, CT to Bedford, NY loop, which offers a significant distance and elevation gain.
Many routes offer stunning views of the Long Island Sound and pass through picturesque parks. You can explore Greenwich Point Beach, the scenic Binney Park, or the tranquil Mianus River Natural Park. The East Coast Greenway itself is a significant feature, connecting various scenic spots. For a peaceful woodland experience, visit Laddin's Rock Sanctuary.
Parking is generally available at key access points for parks and trails. For routes starting in Greenwich Point Park, there is parking available, though a permit may be required for non-residents, especially during peak season. You can find more information about Greenwich Point Park access and permits on the official Greenwich CT website.
Old Greenwich village offers various cafes and eateries, many of which are easily accessible from routes passing through or near the town center. While specific cafes are not listed on every route, the proximity of the village to many starting points means you'll find options for refreshments and meals.
The area is highly rated by the komoot community, with an average score of 4.7 stars from 25 ratings. Reviewers often praise the stunning coastal views, the well-maintained paved paths, and the peaceful, low-traffic environment, especially within parks like Greenwich Point Park.
Yes, Old Greenwich is integrated into the East Coast Greenway, a major long-distance cycling route. This allows touring cyclists to connect to a broader network of trails, extending their rides beyond the immediate Old Greenwich area and offering diverse backdrops from waterfront paths to tree-lined park roads.
Policies regarding dogs vary by park and trail. For instance, Greenwich Point Park has specific rules for dogs, including leash requirements and seasonal restrictions. It's best to check the regulations for individual parks or trails before heading out with your dog to ensure a smooth experience.


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