4.8
(26)
1,254
riders
18
rides
Road cycling in Oklahoma County features a landscape characterized by extensive lake shorelines, river trails, and urban green spaces. The terrain is generally flat to gently rolling, making it suitable for a variety of no traffic road cycling routes. Key natural features include large reservoirs like Lake Hefner and Lake Overholser, which offer paved multi-use paths. The county's infrastructure provides accessible routes for cyclists seeking dedicated paths away from vehicle traffic.
Last updated: August 3, 2026
3.0
(2)
79
riders
58.0km
02:28
130m
130m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
62
riders
45.3km
01:52
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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29
riders
18.1km
01:27
100m
100m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
24
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
39
riders
37.3km
01:31
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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The Oklahoma River Trail is a fantastic paved multi-use trail that runs along both sides of the Oklahoma River. It has several access points, offering spectacular views of downtown and lovely parks on both sides of the river. The north side is very popular, so you'll likely encounter plenty of people enjoying the day during your run.
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This is a flat packed-dirt trail that goes through woodland and grassy areas, parallel to Spring Creek, and arriving at Spring Creek Park. The trail can have some muddy spots in the wet season, but it will surely reward you with a tranquil ride.
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A trail runs on both sides of a 7-mile stretch of the North Canadian River that has been transformed into a series of river lakes between Eastern and Meridan Avenues. This section of the river is known as the Oklahoma River which includes landscaped areas, trails and recreational facilities.
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The Lake Overholser Bridge played an important role in the establishment of America’s Mother Road: Route 66. It is managed by the National Park Service and is classified as a Historic Place in the National Register.
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Lake Overholser Park is sandwiched between the end of the West River Trail and the start of the Lake Overholser Trail. The park has green space, a playground, restrooms, parking, and a few other features, but the main draw to the area is definitely the dam.
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This small pond can be found in a wooded area right off the Spring Creek Trail. There is a small singletrack trail that leads to it and leads back to the Spring Creek Trail. Looks like a nice fishing spot.
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With a pavilion, walking/biking path, and fishing access, Crystal Lake is a gem along the West River Trail. There is a memorial at the end of this short spur trail giving thanks to Safari Belay McDoulett, a key contributor in the revitalization of the lake.
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This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.
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There are 13 dedicated no-traffic road cycling routes in Oklahoma County featured in this guide. These routes are designed for a smooth and safe cycling experience away from vehicle traffic.
Yes, Oklahoma County offers 9 easy no-traffic road cycling routes. A great option is the Lake Hefner – Lake Hefner Lighthouse loop, which is approximately 18 km long and offers scenic views of the lake and the iconic lighthouse. The Lake Hefner Loop is a popular paved multi-use path, ideal for a relaxed ride.
Many routes offer scenic views and pass by significant landmarks. For instance, the Lake Hefner routes often feature the Lake Hefner Lighthouse. The Lake Overholser Dam – Lake Overholser Bridge loop takes you past the historic Lake Overholser Bridge, built in 1924. You can also find routes that connect to the Bert Cooper Trails and the Oklahoma River Trail.
Yes, for those seeking a longer ride, there are 4 moderate no-traffic routes. The Lake Overholser Dam – Lake Overholser Bridge loop is a good example, covering over 55 km with some elevation changes, offering a more extensive cycling experience.
The no-traffic road cycling routes in Oklahoma County are highly rated by the komoot community, with an average score of 4.9 out of 5 stars from 27 ratings. Reviewers often praise the well-maintained paved paths, the beautiful lake views, and the peaceful, car-free environment that makes for an enjoyable ride.
Many of the popular no-traffic road cycling routes in Oklahoma County are indeed loops, offering convenient starting and ending points. Examples include the various loops around Lake Hefner, such as the Lake Hefner – Lake Hefner Lighthouse loop, and the Lake Overholser Dam – Lake Overholser Bridge loop.
Yes, Oklahoma County's trail system is designed with connectivity in mind. For example, the Lake Overholser Trail connects to Lake Hefner via the Hefner-Overholser Trail, allowing for longer, continuous rides that link these major recreational areas. You can also find routes that incorporate the Bert Cooper Trails.
Oklahoma County generally experiences many sunny days annually, making it suitable for cycling for much of the year. Spring and fall offer pleasant temperatures, ideal for longer rides. Summers can be warm, so early morning or late afternoon rides are often preferred. Winters are generally mild, allowing for cycling on most days, though checking local weather is always recommended.
Absolutely. Many routes are adjacent to or pass through beautiful parks. Stars and Stripes Park, located on the southern edge of Lake Hefner, offers green spaces and picnic areas directly connected to the Lake Hefner Trail. Other notable parks in the county include Martin Park Nature Center and Myriad Botanical Gardens, providing additional opportunities for relaxation and enjoyment of nature.
While not exclusively no-traffic, portions of Historic Route 66 run through Oklahoma County, offering a unique cycling experience with opportunities to see curiosities and diners. For a dedicated no-traffic historical landmark, the Lake Overholser Bridge is a notable feature along the Lake Overholser Trail, providing a glimpse into the area's past.
Parking is generally available at various access points around the major lake loops and trailheads. For instance, routes around Lake Hefner and Lake Overholser typically have designated parking areas nearby, making it convenient to start your ride. Specific parking details can often be found on individual route pages or local park websites.
While these routes are designated as no-traffic, it's always important to remain aware of your surroundings, especially on multi-use paths where you might encounter walkers, runners, or other cyclists. Always wear a helmet, carry water, and be mindful of weather conditions. For general outdoor recreation information in the area, you can visit VisitOKC's outdoor recreation page.


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