RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Cycling routes
United States
Maryland

Frederick County

The best traffic-free bike rides in Frederick County

4.6

(22)

373

riders

34

rides

No traffic touring cycling routes in Frederick County traverse a diverse landscape, ranging from the Catoctin Mountains to the Piedmont Plateau. The region features river valleys, rolling farmlands, and mountain ridges, offering varied elevations for cyclists. The Potomac River borders the county, providing scenic pathways, while numerous state and national parks offer extensive trail systems through dense forests and open meadows. This varied topography allows for a range of cycling experiences, from flat, paved paths to more challenging routes through rural countryside.

Best no traffic touring cycling routes in Frederick County

  • The most popular no traffic touring cycling route is Chesapeake and Ohio Canal Towpath, an 11.3 miles (18.2 km) trail that takes 1 hour 26 minutes to complete. This flat, historic path runs alongside the Potomac River, offering a smooth surface ideal for touring cyclists.
  • Another top favourite among local touring cyclists is Barnesville loop, a moderate 18.0 miles (29.0 km) path. This route winds through picturesque rural roads and farmlands, providing scenic views without heavy traffic.
  • Local touring cyclists also love the Chesapeake and Ohio Canal Towpath: Poolesville Loop, a 36.5 miles (58.7 km) trail leading through riverine landscapes and historic canal features, often completed in about 3 hours 38 minutes.
  • Touring cycling in Frederick County is defined by river valleys, rolling farmlands, and mountain ridges. The network offers options for different ability levels, from easy, flat paths to more demanding routes with significant elevation changes.
  • The routes in Frederick County are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 600 touring cyclists have used komoot to explore Frederick County's varied terrain.

Last updated: November 7, 2026

4.8

(4)

64

riders

#1.

Chesapeake and Ohio Canal Towpath

18.2km

01:26

30m

30m

Embark on an easy touring bicycle ride along the Chesapeake and Ohio Canal Towpath, a route that guides you through a heavily wooded environment, providing ample shade. This 11.3 miles (18.2 km) journey, with a gentle elevation gain of just 97 feet (30 metres), offers a pleasant experience for about 1 hour and 25 minutes. As you pedal, you will follow the historic C&O Canal and the Potomac River, enjoying a blend of natural beauty and historical significance. Keep an eye out for the impressive Harpers Ferry Tunnel and the adjacent Railroad Bridges, which stand as prominent landmarks along the way. The terrain is mostly dirt and gravel, making for a smooth and generally flat ride.

For the best experience on the towpath, consider using a hybrid or gravel bike equipped with wider tires, as the surface consists mainly of dirt and gravel. Be aware that conditions can vary, and the trail may become muddy after rain, so plan your visit accordingly. The optimal time for cycling this section is from April to October; autumn, in particular, offers comfortable temperatures and beautiful foliage, enhancing your ride. There are no specific permits or fees mentioned for accessing this part of the trail.

This segment of the Chesapeake and Ohio Canal Towpath is part of a much larger historical park, preserving a significant piece of American history alongside the Potomac River. The canal itself was a vital transportation route in its time, and riding along the towpath offers a unique perspective on its engineering and the natural landscape it traverses. The presence of the Harpers Ferry Tunnel and Railroad Bridges highlights the area's industrial past and its connection to broader regional development. This trail provides a tranquil escape into nature with a rich historical backdrop.

Navigate with deviceSend to Phone
Save
Easy

5.0

(1)

5

riders

29.0km

01:47

250m

250m

Cycle the Barnesville loop, a moderate touring bicycle route that covers 18.0 miles (29.0 km) with 828 feet (252 metres) of elevation gain. This ride typically takes around 1 hour and 46 minutes to complete. You will experience a diverse landscape, from natural beauty along the Potomac River to historical landmarks. Look for bald eagles soaring overhead as you pedal. The route also guides you along sections of the historic C&O Canal Towpath, offering varied surfaces suitable for touring bikes.

Accessing the Barnesville loop is convenient from the Point of Rocks area. While specific parking details are not provided, you can generally find suitable access points near the C&O Canal Towpath. There are no special permits or fees mentioned for completing this route. Plan your visit to enjoy the blend of scenic views and historical interest.

This loop is situated within the Montgomery County Agricultural Reserve, offering a glimpse into the region's rural character. Beyond the natural beauty, you will pass the historic Point of Rocks Train Station, a notable landmark along your journey. The trail provides a balanced challenge for cyclists with good fitness, making it a rewarding outing.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

2

riders

118km

08:14

2,020m

2,020m

Prepare for a challenging touring bicycle adventure on the Gran Fondo Maryland, a difficult route spanning 73.6 miles (118.5 km) with a significant 6619 feet (2017 metres) of elevation gain. This ride will take you through the diverse and quiet landscapes of Maryland, including state parks, forests, and protected watersheds. You will experience natural views as the route winds through areas like Catoctin Mountain National Park and Gambrill State Park. Expect a mix of paved roads, along with some challenging small gravel segments and chip and seal surfaces that require good bike handling skills. The journey is estimated to take around 8 hours and 14 minutes to complete, offering plenty of time to immerse yourself in the scenic beauty. You can push your limits on demanding climbs such as Hamburg Hill, then enjoy the picturesque surroundings between these efforts.

If you plan to experience the Gran Fondo Maryland, consider that the organized event typically begins in historic Frederick, Maryland. The route largely follows public roads, so if you intend to participate in the official ride, be sure to check the specific event dates. While the course is accessible year-round for individual touring, the organized event provides a unique atmosphere with festivities, food, and beverages awaiting you at the finish line. Always ensure your bicycle is suitable for varied surfaces, including gravel and chip and seal, before you set out.

This route is notable for its unique timed segment format, allowing you to challenge yourself on specific climbs while enjoying a more relaxed pace through other scenic sections. The Gran Fondo Maryland often serves as a qualifying event for the USA Cycling Gran Fondo National Championships, adding a competitive edge for those interested. You will cycle through protected watersheds, offering a glimpse into the region's natural conservation efforts and pristine environments. This blend of competitive segments and natural beauty makes the route a distinctive touring bicycle experience in Maryland.

Hard
Cycle the moderate 36.5-mile Chesapeake and Ohio Canal Towpath: Poolesville Loop, exploring history and nature along the Potomac River.
Moderate

Easy bike ride. Mostly paved surfaces.

Easy
Sign up for free to see 30 more rides in Frederick County.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Frederick County

Traffic-free bike rides in South Mountain State Park

Traffic-free bike rides in Gambrill State Park

Traffic-free bike rides in Cunningham Falls State Park

Traffic-free bike rides around Frederick

Traffic-free bike rides around Brunswick

Traffic-free bike rides around Point Of Rocks

The C&O Towpath — Riding along the Potomac and through America’s past

Stunning views, waterfalls and adventures in northeast USA

Traffic-free bike rides in Frederick County

Traffic-free bike rides in Frederick County

Other adventures in Frederick County

The C&O Towpath — Riding along the Potomac and through America’s past

Cycling Collection by

Jamie S.

Tips from the Community

D S Addy
October 10, 2024, Bald Eagle campsite

steep entrance on east end. there is a better entrance on the west end after the site. The train tracks are visible from the trail. it can get noisy.

0

0

You can walk along the side or bike through the middle

0

0

This giant maple tree stands watch over lock 26 and provides a great place to stop for a picnic while exploring the canal path.

0

0

Beautiful River Overlook!

0

0

Alex
February 21, 2024, Lockhouse 25

This historic Lockhouse witnessed the events of the Civil War as troops traversed from one side of the river to the other. Today, it offers the opportunity to be rented as a base camp for your cycling adventures in the surrounding area.

0

0

Alex
February 21, 2024, Point of Rocks Bridge

Constructed in 1937, this fourteen-span bridge gracefully spans the Potomac River in the charming community of Point of Rocks, Maryland. It offers a picturesque backdrop for picnics, fishing, kayaking, walking, and cycling, making it an ideal destination for families as well.

0

0

Lovely, entirely flat compact gravel and concrete multi-use trail that runs along the Potomac River. This ground is perfect for running and offers glorious waterside and forest scenes throughout.

0

0

This 2.2-acre park is located on the banks of the Potomac River and offers a picnic shelter, restrooms, historic storyboards, and water fountains.

0

0

Frequently Asked Questions

How many no traffic touring cycling routes are available in Frederick County?

There are over 35 dedicated no traffic touring cycling routes in Frederick County, offering a wide range of experiences. These include 9 easy routes, 12 moderate routes, and 15 more challenging options, ensuring something for every skill level.

What types of landscapes can I expect on these traffic-free routes?

Frederick County's no traffic routes traverse incredibly diverse landscapes. You'll find paths winding through picturesque rural farmlands, serene river valleys along the Potomac, and even routes offering views of the rolling Piedmont Plateau. Some routes also skirt the foothills of the Catoctin Mountains, providing varied scenery without vehicle interference.

Are there any easy, flat, and family-friendly no traffic routes?

Yes, Frederick County offers several easy and flat options perfect for families. The Chesapeake and Ohio Canal Towpath is a prime example, providing a smooth, car-free surface ideal for a relaxed ride alongside the Potomac River. The Ballenger Creek Trail is another paved, family-friendly option.

Can I find routes that incorporate historical sites?

Absolutely. Frederick County is rich in history, and several no traffic routes allow you to explore its past. While not entirely traffic-free, the Frederick History Bicycle Loop offers a city tour with stops at 22 historical sites, including Civil War landmarks. For a more dedicated car-free experience, routes along the C&O Canal Towpath pass by historic aqueducts and canal structures.

What are some notable attractions or landmarks I might see along these routes?

Many routes offer glimpses of Frederick County's unique landmarks. You can cycle past historic covered bridges like the Utica Covered Bridge or the Loys Station Covered Bridge. The Chesapeake and Ohio Canal Trail itself is a major highlight, featuring impressive structures like the Monocacy Aqueduct and Catoctin Creek Aqueduct. For scenic views, some routes offer distant vistas of points like Sugarloaf Mountain.

Are there any loop routes for touring cyclists?

Yes, loop routes are available for a varied experience. The Barnesville loop is a moderate option that takes you through scenic countryside. Another excellent choice is the Chesapeake and Ohio Canal Towpath: Poolesville Loop, which combines the towpath with other quiet roads for a longer, moderate ride.

What do other touring cyclists enjoy most about the no traffic routes in Frederick County?

The komoot community highly rates the touring cycling experience in Frederick County, with an average score of 4.6 stars. Reviewers often praise the peacefulness of the car-free paths, the beautiful rural scenery, and the historical points of interest along the way. The diversity of terrain, from flat towpaths to rolling country roads, is also frequently highlighted.

Are there any challenging no traffic routes for experienced touring cyclists?

For experienced touring cyclists seeking a challenge, Frederick County offers routes with significant elevation gains and longer distances. The Gran Fondo Maryland route, for instance, is a difficult option covering over 118 km with substantial climbing, offering a demanding yet rewarding experience through varied terrain. Another difficult option is the Shepherdstown – Antietam Aqueduct loop from Brunswick.

What is the best time of year to go touring cycling in Frederick County?

Spring and fall are generally considered the best times for touring cycling in Frederick County. The weather is mild, and the natural scenery is at its peak, with blooming flowers in spring and vibrant foliage in autumn. Summer can be enjoyable, but be prepared for warmer temperatures and higher humidity. Winter cycling is possible, but some unpaved sections might be muddy or icy.

Where can I find more information about Frederick County's outdoor activities and parks?

For additional information on outdoor activities, including more biking resources and details on state and national parks in Frederick County, you can visit the official tourism website. Check out Visit Frederick's Parks & Outdoor Recreation section or their guide to state and national parks.

Most popular routes in Frederick County

Hiking in Frederick County

Most popular attractions in Frederick County

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Didn’t find what you were looking for?

Check out more Cycling routes throughout Frederick County below and find the perfect route in your destination.

Cunningham Falls State ParkFrederickPoint Of RocksBrunswickSouth Mountain State ParkGambrill State Park

Nearby adventure guides

Things to Do around Frederick

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy