4.3
(42)
2,707
riders
13
rides
No traffic road cycling routes around Lichans-Sunhar are situated in the Pyrénées-Atlantiques department of France, within the New Aquitaine region. The area is characterized by its Pyrenean landscapes, featuring deep gorges, extensive forests, and significant mountainous terrain. Road cyclists encounter challenging ascents and descents across varied elevations, with routes often traversing valleys and offering views of the surrounding peaks.
Last updated: May 26, 2026
3.0
(1)
81
riders
64.0km
04:04
1,680m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
20
riders
63.3km
03:29
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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15
riders
105km
06:53
3,090m
3,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
11
riders
41.8km
02:38
1,140m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
35.6km
02:11
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Lichans-Sunhar
The road is relatively quiet and slopes gently downhill.
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This descent has a very bumpy road surface, so that my bike computer mount broke. Luckily I had the safety line attached. The scenery, however, is very attractive and remote.
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Very pretty, typically French village square! I went there in the evening, I would have loved to stop there but the clocks are running out :( I'll come back.
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Typical Pyrenees: super beautiful and quite strenuous
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It is one of the toughest Pyrenean passes and, in general, little known by the average amateur because it has been used very little in professional cycling races. It is a spectacular port on both sides. The eastern slope, which is the one marked in this section, is completely open, with hardly any vegetation, with a wide road in perfect condition. It is 9 km from the moment you get off the town of Larrau. The first 4 km are irregular, with some ramps that take your hiccups away. The last ones are literally very hard, with an average of 3 km at 12%!!!! The last km eases up a bit because it has a rest... but it also has important ramps. In addition to being tough, this port is spectacular for its landscapes and panoramic views. You can not lose this!!!! I leave you the link for the altimetry published by @cyclingcols --> http://www.cyclingcols.com/col/Bagargui
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Dangerous descent due to its steep ramps and long straights. It picks up a lot of speed and there are curves that require strong braking. On hot days you have to be even more careful because I have seen several blowouts due to the heat of the brakes.
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Or “Bagargui” in its French version. A pass which constitutes a real challenge for any cyclist, because it is classified among the harshest in France, especially when the heat gets involved. The climb begins calmly with a normal slope during which you must take advantage of the opportunity to turn your legs and find your rhythm. Because the big piece soon arrives on the first bends with 5 km of extreme difficulty. Averages of 9.5 then 12, 13, 12.5 and 11% follow one another without any respite. But at the end of the effort you will finally be able to enjoy a magnificent panorama of the ridges and perhaps admire the flight of migratory birds or vultures.
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There are 11 dedicated no-traffic road cycling routes around Lichans-Sunhar. These routes offer a range of challenges, with 1 easy, 3 moderate, and 7 difficult options, ensuring there's something for every skill level.
Yes, there is 1 easy no-traffic road cycling route available around Lichans-Sunhar. While many routes in the Pyrenees are challenging, this option provides a gentler introduction to the region's beautiful landscapes.
The terrain around Lichans-Sunhar is part of the Pyrenees, so expect challenging routes with significant ascents and descents. You'll encounter steep hills and varied landscapes, from deep gorges and lush forests to panoramic mountain views. Routes like the Tour of Soule offer an interval-type profile with notable climbs.
Yes, many of the no-traffic road cycling routes in the area are circular, allowing you to start and end in the same location. Examples include the challenging Inharpu Pass – Bagargui loop from Camou-Cihigue and the Madeleine Chapel – View of the Valley loop from Licq-Athérey.
The entire region offers incredibly scenic routes. You'll cycle through dramatic natural features like gorges and forests, with breathtaking views of the Pyrenees. Routes often pass charming Basque villages and provide panoramic vistas, such as those from the top of Erretzu, which encompass Pic d'Orhy and Pic d'Ossau.
While cycling, you can explore several notable attractions. The Holzarte Footbridge, overlooking the Olhadubi Gorge, is a spectacular site. You might also pass through charming settlements like Larrau or Tardets. For stunning views, look for the Panorama 360° point.
The best time for road cycling in the Pyrenees-Atlantiques, including Lichans-Sunhar, is generally from spring to autumn. During these seasons, the weather is more stable, and the mountain passes are typically clear of snow, offering ideal conditions to enjoy the challenging routes and scenic views.
Absolutely. The region is known for its difficult road cycling routes that demand good training. Routes like the Inharpu Pass – Bagargui loop from Alos-Sibas-Abense feature significant elevation gains, with over 3000 meters of climbing, providing a substantial sporting challenge.
The komoot community highly rates the road cycling experience in Lichans-Sunhar, with an average score of 4.36 stars. Cyclists often praise the magnificent characterful routes, the challenging Pyrenean mountain passes, and the stunning natural beauty, including the dramatic gorges and panoramic views, which make for a truly memorable ride.
Yes, the region around Lichans-Sunhar is part of the broader 'Route of the Pyrenean Mountain Passes.' While specific routes listed here might not be the entire network, they traverse similar challenging terrain and offer the experience of cycling through iconic Pyrenean passes like the Issarbe pass and the Col de Larrau.
While specific parking details for each route are best checked on the individual tour pages, many routes start from villages like Camou-Cihigue, Licq-Athérey, or Alos-Sibas-Abense. These villages typically offer public parking options suitable for accessing the trailheads.


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