4.1
(42)
983
riders
56
rides
No traffic road cycling routes around Saint-Paul benefit from the city's extensive park system and proximity to the Mississippi River. The terrain features a mix of paved trails through urban parks, along river corridors, and around lakes. While generally flat, some areas include gentle hills and bluffs, offering varied cycling experiences. The region provides over 200 miles of bike-friendly paths, making it suitable for diverse skill levels.
Last updated: May 25, 2026
3.0
(1)
16
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
10
riders
78.8km
03:16
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(1)
13
riders
43.0km
01:49
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
5
riders
43.3km
02:04
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
62.5km
02:33
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Saint-Paul
Very beautiful Romanesque church from the 12th century.
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The Pair-non-Pair Cave is a decorated cave, discovered in 1881, containing artistic representations dating back more than 32,000 years before the present, attributed to the Aurignacian culture. Listed as a historical monument since 1900, the cave is the third decorated cave discovered, after Altamira and Chabot Cave. Its study established the antiquity of the parietal engravings and officially recognized the prehistoric art. The cave, located in the commune of Prignac-et-Marcamps, is open only for guided tours. Booking a tour time online is required. The reception area, museum space, and shop are open from June 1st to September 30th, 9:30 a.m. to 12:30 p.m. and 2:00 p.m. to 6:30 p.m. From October 1st to May 31st, 9:30 a.m. to 12:30 p.m. and 2:00 p.m. to 5:30 p.m. Closed on Mondays, January 1st, May 1st, and December 25th. Individual admission: €13 Free: Under 18s and 18-25s (European Union nationals and non-European legal residents in France)
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The commune is the result of the merger of three parishes: Prignac (on the road to Blaye), Marcamps (further north, on the hillsides above the Moron Valley), and Cazelle (further south, descending towards the Dordogne). The three churches still exist. In addition, there is the former chapel of the priory of Lurzine, not far from the village of Prignac. During the French Revolution, the parish of Saint-Pierre de Prignac formed the commune of Prignac, and its annex, Saint-Michel de Marcamps, formed the commune of Marcamps. The parish of Saint-Félix de Cazelles and its annex, Sainte-Quitterie de Magrigne, formed the commune of Cazelles. In the year 12, the commune of Cazelles was annexed to that of Prignac, which became Prignac-et-Cazelles. In 1965, the commune of Marcamps was annexed to that of Prignac-et-Cazelles, which became Prignac-et-Marcamps.
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The commune takes its name from its Latin name, Blacciacum. A Gallo-Roman settlement is attested by the discovery of the remains of three Gallo-Roman villas, dating from the 1st to the 5th century AD. These remains were found near the current site of the church, not far from the Gironde. During the medieval period, the village's center of activity seems to have shifted to the heights overlooking the river. This is evidenced in particular by a hoard of Merovingian coins discovered around 1850 at a place called Montuzet (Mont des Yeuses). The lower Plassac region, around the port, was heavily involved in river and maritime activity in the 17th, 18th, and 19th centuries. Merchants and ocean-going captains settled in beautiful stone residences. This river activity gradually declined in the 20th century.
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Former railway from 1888, now an excellent smooth bike trail to the Gironde estuary.
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A resort located on the pilgrimage route to Santiago de Compostela, this historic town owes its prosperity to its geographical location. The ancient Roman road, which connected Saintes to Blaye, was in use for fourteen centuries. In the 12th and 13th centuries, it was used by pilgrims on the road to Santiago de Compostela. A hospital located near the road, run by monks, provided travelers with a rest. National Route 137 was known as the "Royal Route" (an imperial route under the Empire) and dates back to the reign of Charles VIII (1483-1498). Its creation led to the establishment of hotels, inns, and stagecoach services along the road. The name Étauliers is mentioned in 1730. The railway, now removed, dates from 1888.
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Located 5 km from Blaye and 50 km from Bordeaux, the commune is located on the prehistoric site discovered at the foot of the hills of “La Garde” and “Peylon”. Saint Seurin, a modern and dynamic commune, offers the services and activities of the present day (doctor, pharmacy, hotel restaurant, etc.) but has managed to retain its rural charm and winegrowers produce excellent Blaye wines, Côtes de Bordeaux.
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There are over 50 dedicated traffic-free road cycling routes in Saint Paul, offering a wide range of options for all skill levels. You'll find everything from easy, leisurely rides to more challenging routes with varied terrain.
Yes, Saint Paul offers numerous easy, traffic-free routes perfect for beginners. Many of the city's park trails, such as the 1.7-mile path around Como Lake or the 3.1-mile loop around Lake Phalen, provide flat, paved surfaces ideal for a relaxed ride. These routes are designed to be accessible and enjoyable for those new to road cycling.
While many traffic-free routes are relatively flat, some areas within Saint Paul offer more challenging sections. For instance, the Saint Paul Grand Round, a 29.1-mile route connecting various parks and the Mississippi River, features varied terrain. For those seeking significant climbs, the 'Gears, Tears, and Fears' route, though not entirely traffic-free, highlights some of the biggest hills in the area for a strenuous training ride.
Saint Paul is very family-friendly for cyclists. Trails around lakes like Como Park and Lake Phalen are popular choices, offering safe, paved loops away from vehicle traffic. The Gateway State Trail, an 18-mile multi-use trail, is also an excellent option for families looking for a longer, car-free experience.
You can expect diverse and beautiful scenery. Many routes follow the majestic Mississippi River, offering stunning river views and tranquil experiences. Other paths wind through expansive park systems like Como Park and Crosby Farm Park, featuring serene lakes, wooded areas, and opportunities to spot wildlife. You'll also find routes with urban skyline views, such as from Indian Mounds Regional Park.
Yes, Saint Paul has several excellent loop routes. The paths around Como Lake (1.7 miles) and Lake Phalen (3.1 miles) are popular circular options. For a longer ride, the Saint Paul Grand Round is a moderate 29.1-mile route that connects various parks and lakes in a large loop, providing a comprehensive tour of the city's green spaces.
The best times for no-traffic road biking in Saint Paul are typically spring, summer, and fall. Spring offers fresh greenery, while summer provides warm weather for enjoying the lakes and parks. Fall is particularly scenic with vibrant foliage. While some trails are maintained in winter, conditions can vary, so check local trail reports for snow and ice.
Absolutely. The Mississippi River Corridor offers numerous scenic overlooks, especially along the Mississippi River Gorge Regional Park trails. Indian Mounds Regional Park provides fantastic views of the St. Paul skyline and the Mississippi River. Many routes through the park systems also offer picturesque views of lakes and natural landscapes.
The komoot community highly rates the road cycling experience in Saint Paul, with an average score of 4.1 stars. Reviewers often praise the extensive network of well-maintained, traffic-free trails, the beautiful river views, and the peaceful atmosphere of the city's numerous parks and lakes. The accessibility and variety of routes for all skill levels are also frequently highlighted.
For additional resources and information on biking in Saint Paul, you can visit the official tourism website for the city. They often provide details on trails, events, and bike-friendly amenities. Check out Visit Saint Paul's biking section or their Top 10 Bike Trails page for more details.


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