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Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie

Bidos

The best traffic-free bike rides around Bidos

4.5

(95)

3,464

riders

18

rides

Road cycling around Bidos, located in the Pyrenees Atlantiques, offers a diverse landscape for cyclists seeking routes without vehicle traffic. The region features varied terrain, from valley paths along rivers like the Gave d'Aspe to more challenging ascents towards plateaus and mountain passes. Cyclists can expect a mix of rolling hills and more significant elevation changes, characteristic of the foothills of the Pyrenees. This area provides a range of no traffic road cycling routes suitable for different fitness levels.

Best no traffic road cycling routes around Bidos

  • The most popular no traffic road cycling route is Small loop from Oloron-Sainte-Marie, a 27.6 miles (44.5 km) trail that takes 1 hour 59 minutes to complete. This moderate route offers a balanced ride with varied terrain.
  • Another top favourite among local road cyclists is Plateau du Bénou – Marie-Blanque Pass loop from Bidos, a difficult 46.4 miles (74.7 km) path. This route includes significant elevation gain, leading through mountainous landscapes towards a notable pass.
  • Local road cyclists also love the Préchacq bridge – Point Henri Laclau loop from Bidos, a 26.2 miles (42.2 km) trail leading through the local countryside, often completed in about 1 hour 50 minutes.
  • Road cycling around Bidos is defined by river valleys, plateaus, and mountain passes, with options for both easy rides and more challenging ascents. The network offers options for different ability levels, from leisurely spins to demanding climbs.
  • The routes in Bidos are highly rated by the komoot community with an average score of 4.7 stars from over 30 reviews. More than 1000 road cyclists have used komoot to explore Bidos's varied terrain.

Last updated: May 23, 2026

4.4

(5)

44

riders

#1.

Small loop from Oloron-Sainte-Marie

44.5km

01:59

400m

400m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Bidos

Traffic-free bike rides around Bidos

Traffic-free bike rides around Bidos

Tips from the Community

Agence Départementale du Tourisme 64
May 7, 2026, Oloron-Sainte-Marie

Numerous heritage elements to discover, including the Sainte-Marie Cathedral. Its construction began in 1102 following a decision by the viscount of Béarn, Gaston IV the Crusader.

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Located at the confluence of the Aspe and Ossau rivers, Oloron-Sainte-Marie, a former episcopal city and a stopover on the paths of Santiago de Compostela, reveals a rich heritage, dominated by its cathedral and old quarters.

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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.

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Quite a strenuous climb.

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Ascent of the Marie Blanque pass from Bielle quite easy and from Escot a wall🥵

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Often used by the Tour de France, the Col de Marie-Blanque is less steep from Bielle than from its other side, thanks in particular to the passage through the beautiful Bénou plateau. The average gradient is 5.4%, with some sections reaching over 11%.

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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

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Beautiful city of Oloron-Sainte-Marie at night

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Frequently Asked Questions

How many traffic-free road cycling routes are available around Bidos?

There are 14 dedicated traffic-free road cycling routes around Bidos, offering a variety of experiences for different skill levels. These routes allow you to enjoy the region's landscapes without the disturbance of vehicle traffic.

What kind of landscapes can I expect on these traffic-free road cycling routes?

The region around Bidos, particularly near Óbidos, offers diverse landscapes. You can expect to cycle along the unique ecosystem of the Óbidos Lagoon, traverse picturesque countryside with vineyards and olive groves, and encounter areas with rolling hills. Some routes also feature coastal views and lush inland forests, providing a dynamic and engaging cycling experience.

Are there any easy, traffic-free road cycling routes suitable for beginners or families?

Yes, there are 4 easy traffic-free road cycling routes around Bidos. An excellent option is the Préchacq bridge – Point Henri Laclau loop from Bidos, which offers a pleasant ride without significant elevation changes, making it ideal for a relaxed outing.

What are the more challenging traffic-free road cycling routes in the Bidos area?

For experienced cyclists looking for a challenge, there are 2 difficult traffic-free road cycling routes. The Plateau du Bénou – Marie-Blanque Pass loop from Bidos is a demanding route covering approximately 74.7 km with over 1600 meters of elevation gain, offering a significant test of endurance.

What do other road cyclists say about the traffic-free routes in Bidos?

The traffic-free road cycling routes around Bidos are highly regarded by the komoot community, with an average rating of 4.7 stars. Cyclists often praise the varied scenery, from coastal views to tranquil inland paths, and the opportunity to enjoy the ride without car traffic.

Are there any circular traffic-free road cycling routes available?

Yes, many of the traffic-free road cycling routes around Bidos are designed as loops. For example, the Small loop from Oloron-Sainte-Marie is a moderate circular route that allows you to start and finish in the same location, making planning easier.

What kind of attractions or landmarks can I see along these routes?

While cycling, you can enjoy the natural beauty of the region, including the Óbidos Lagoon and its diverse birdlife, as well as picturesque vineyards and olive groves. For specific points of interest, consider visiting the historic town of Óbidos itself, or exploring highlights like the Ascent of Col de Marie-Blanque from Escot, which is a notable mountain pass in the area.

What is the best time of year to enjoy traffic-free road cycling in Bidos?

The region around Bidos generally offers pleasant cycling conditions for much of the year. Spring and autumn provide mild temperatures and beautiful scenery, making them ideal. Summer can be warm, especially inland, but coastal routes may benefit from sea breezes. Winter is typically mild, though some higher elevation routes might be cooler.

Are there any amenities like cafes or restaurants along the traffic-free routes?

While the routes themselves are traffic-free, they often pass near or through towns and villages where you can find amenities. For instance, routes starting or passing through Oloron-Sainte-Marie or Bidos will offer opportunities for cafe stops, restaurants, and other services to refuel during your ride.

What are some moderate traffic-free road cycling options in the area?

There are 8 moderate traffic-free road cycling routes available. A good example is the Côte Ste Croix – Relais du Bastet loop from Oloron-Sainte-Marie, which provides a balanced challenge with some elevation gain and scenic views, perfect for cyclists looking for a bit more than an easy ride.

How long are the traffic-free road cycling routes around Bidos?

The lengths of the traffic-free routes vary significantly. You can find shorter loops, such as the Côte Ste Croix – Relais du Bastet loop from Oloron-Sainte-Marie at approximately 33.6 km, to much longer and more challenging rides like the Plateau du Bénou – Marie-Blanque Pass loop from Bidos, which is around 74.7 km.

Most popular routes around Bidos

Road Cycling Routes around Bidos

Most popular attractions around Bidos

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