4.4
(206)
1,989
riders
112
rides
No traffic touring cycling routes around Saint-Paul-Sur-Save traverse the gentle topography of the Save River valley in the Haute-Garonne department of Occitanie. The region features a landscape of agricultural fields, tranquil riverbanks, and the extensive Forêt de Bouconne. Elevations generally range between 117 and 173 meters, providing manageable inclines suitable for touring cyclists. This area offers a network of routes that often incorporate wooded sections and access to historical waterways.
Last updated: May 23, 2026
4.0
(2)
8
riders
26.7km
01:59
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
107
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(7)
38
riders
18.5km
01:39
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
34
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
9
riders
25.0km
01:49
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Saint-Paul-Sur-Save
Suitable for all levels, nice singletrack both ways
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The Bordette lake is a privileged place in the Bouconne forest. Its beautiful natural environment offers a pleasant setting for a picnic.
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Very pretty little lake in the Bouconne forest
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This communication system invented by Chape made it possible to communicate in 4 hours from Paris to Toulouse...
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Nice unpaved bike path in the shade of the forest.
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20min west of Toulouse, the forest of Bouconne is the ideal place to escape. Many facilities allow you to enjoy this natural space.
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There are over 120 dedicated no-traffic touring cycling routes around Saint-Paul-sur-Save. These routes cater to various fitness levels, with nearly 50 easy options, over 50 moderate routes, and more than 20 challenging rides for experienced cyclists.
The routes around Saint-Paul-sur-Save generally feature a gentle topography, with elevations varying between 117 and 173 meters. You'll find a mix of mostly paved surfaces, especially along the Save River valley, and some unpaved sections, particularly within the Forêt de Bouconne, offering a varied experience for touring cyclists. Routes like the Fast Gravel traverse – A380 Oversized Route loop from Montaigut-sur-Save are specifically designed for gravel, indicating some mixed terrain.
Yes, many of the routes are suitable for families, especially those with gentle inclines and dedicated paths. The region's generally flat river valleys and forest tracks provide safe and enjoyable environments. Look for routes marked as 'easy' for the most family-friendly options, such as the Fast Gravel traverse – A380 Oversized Route loop from Montaigut-sur-Save, which is an easy 25 km loop.
While specific regulations can vary, generally, dogs are welcome on many of the natural paths and forest trails around Saint-Paul-sur-Save, provided they are kept on a leash and you clean up after them. Routes through the Bouconne Forest, such as the Bordette Lake – Bouconne State Forest loop from Montaigut-sur-Save, are popular for walks and cycling with pets.
You'll encounter several notable natural features and landmarks. The Bouconne Forest is a prominent feature, offering shaded cycling paths. You can also cycle past the tranquil Bordette Lake, as seen on routes like the Bordette Lake – Bouconne State Forest loop from Montaigut-sur-Save. Additionally, the A380 Oversized Route offers a unique cycling experience.
Yes, many of the no-traffic touring routes around Saint-Paul-sur-Save are circular, allowing you to start and end at the same point. Examples include the Around Menville route, which is a 26.7 km loop, and the Bouconne State Forest – Gravel track through Bouconne loop from Menville, a 25 km loop through the forest.
The spring (April-May) and autumn (September-October) months are generally ideal for touring cycling in Saint-Paul-sur-Save. The weather is typically mild and pleasant, with less intense heat than summer and fewer crowds. The natural landscapes, especially the forests and river valleys, are particularly beautiful during these seasons.
Parking is generally available in and around the villages that serve as starting points for many routes, such as Saint-Paul-sur-Save itself, Montaigut-sur-Save, and Menville. For routes entering the Bouconne Forest, designated parking areas are usually provided at forest entrances.
The komoot community highly rates the touring cycling experience around Saint-Paul-sur-Save, with an average score of 4.4 out of 5 stars from over 180 ratings. Reviewers often praise the peaceful and bucolic settings, the variety of routes through the Save River valley and the Forêt de Bouconne, and the opportunity to enjoy nature away from traffic.
While many routes are shorter loops, there are options for longer rides. For example, the Bouconne State Forest – Lac de la Bordette loop from Lévignac is a more challenging 43 km route. The proximity to the Canal du Midi, approximately 18 kilometers away, also offers the potential for connecting to its extensive, flat, and shaded towpaths for much longer, dedicated no-traffic cycling adventures.
Saint-Paul-sur-Save and the surrounding charming villages offer various options for cafes, restaurants, and accommodation. While specific establishments might not be directly on every no-traffic trail, you'll find amenities conveniently located in the towns and villages that serve as hubs for these routes, perfect for a break or an overnight stay.


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