4.3
(143)
2,567
riders
111
rides
No traffic road cycling routes around Pompignan are situated in the Tarn-et-Garonne department of Southern France, characterized by a blend of historical sites, charming towns, and natural features. The region offers varied terrain, from the flat, tree-lined paths of the Canal de Garonne to the rolling countryside and agricultural plains. Cyclists can navigate less busy roads through the Aveyron Valley, which features the Aveyron river and occasional steep cliffs. The landscape includes vineyards and gentle hills, providing diverse road cycling…
Last updated: October 7, 2026
4.3
(3)
63
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.4
(5)
89
riders
63.2km
02:35
100m
100m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
38
riders
55.3km
02:22
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
18
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Pompignan
The abbey and its cloister, the historic center, the Art Deco buildings, the Napoleon bridge, the towpath, and the Cacor canal bridge are must-sees. Everything can be easily discovered on foot. Moissac is a major stop on the Camino de Santiago thanks to its exceptional heritage, particularly its abbey, a UNESCO World Heritage site. Its Romanesque cloister and sculpted tympanum make it an emblematic place for pilgrims from all over the world.
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L'Écluse 15 – Écoles de Pommiers Palladio is a stopover and a gîte set up in an old lock keeper's house, located along the Montech canal (linking the Canal des Deux Mers).
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In the early 60s, Jean Aubert, an engineer from Ponts et chaussées, worked with his team on the construction of an innovative structure to allow boats to overcome significant differences in height in a minimum of time on the lateral canal of the Garonne (municipality of Montech). vnf.fr/vnf/points-d-interetss/la-pente-deau-de-montech
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The Montech canal, 12km long, connects the Canal de Garonne (at Montech) to the Tarn river, in Montauban. It is bordered by two paths, one on each bank.
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The Canal de Garonne runs along the river for 193 km, punctuated by 53 locks and several canal bridges, including the famous pont-canal d’Agen, the second longest canal bridge in France, entirely built of cut stone.
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It is a dynamic village with a growing population. It has an imposing 18th-century castle with an English-style park that belonged to the Marquis Le Franc de Pompignan.
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The Pont-canal de l'Hers (or Hers lock) is a work of art built around 1840 which allows the lateral canal of the Garonne to span the river Hers. It is attached to the lock number 7 of Hers, a site highly appreciated by cyclists and walkers along the greenway.
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The station is now a very pleasant restaurant on the edge of the greenway.
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There are over 120 dedicated no-traffic road cycling routes around Pompignan, offering a wide variety of options for different skill levels. You'll find everything from easy, flat rides along canals to more challenging routes with moderate elevation changes through the rolling countryside.
The terrain around Pompignan is quite varied. Many routes follow the tranquil Canal de Garonne, offering flat, tree-lined paths ideal for relaxed rides. Other routes venture into the picturesque Aveyron Valley, which features more dynamic landscapes with rolling hills and occasional climbs, utilizing less busy roads. Expect a mix of agricultural land, vineyards, and riverine scenery.
Yes, Pompignan offers a good selection of easy routes, with over 40 classified as easy. The sections along the Canal de Garonne are particularly well-suited for beginners and families due to their flat profile and scenic, car-free environment. While some parts might be unpaved, many are smooth enough for road bikes, especially if you're comfortable with a hybrid or touring bike.
The region is rich in history and natural beauty. You can cycle past the impressive Hers Aqueduct, explore charming historical towns like Grenade with its 13th-century hall, or Verdun-sur-Garonne. Further afield, the Aveyron Valley boasts medieval villages such as Montricoux and Saint-Antonin-Noble-Val. Moissac, with its UNESCO-listed cloister, is also a significant cultural highlight accessible by bike.
The komoot community highly rates the cycling experience around Pompignan, with an average score of 4.2 out of 5 stars from 188 ratings. Cyclists often praise the tranquility of the car-free canal paths, the scenic beauty of the Aveyron Valley, and the opportunity to discover charming villages and historical sites along the way.
Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, the View over the Canal de Garonne – Montech Canal loop offers a moderate 84.7 km ride, providing a great circular option to explore the canal and surrounding areas without traffic.
The region is enjoyable for cycling for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds. Summer can be warm, but the tree-lined paths along the Canal de Garonne provide welcome shade. Always check local weather forecasts before heading out.
While many routes are relatively flat, especially along the canals, you can find more challenging options. For instance, the View over the Canal de Garonne – Grenade loop includes nearly 700 meters of elevation gain over its 78.7 km, providing a good workout through the rolling countryside.
Absolutely. The Tarn-et-Garonne region is known for its local wines and specialties. Many routes pass through or near vineyards and charming villages where you can find cafes, restaurants, and local markets. This allows for delightful gourmet breaks to enhance your cycling tour.
For broader information on cycling opportunities in the Tarn-et-Garonne department, you can visit the official tourism website: tourisme-tarnetgaronne.fr. For specific routes like the Aveyron Valley, France Vélo Tourisme also provides details: francevelotourisme.com.
While many routes are suitable for road bikes, especially those on paved, quiet country roads, some sections along the Canal de Garonne might have unpaved or slightly rougher surfaces. For maximum comfort and versatility, a hybrid or sturdy touring bike is often recommended, particularly if you plan to explore varied terrain.


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