RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Road cycling routes
France
Occitania
Montauban

Pompignan

The best traffic-free bike rides around Pompignan

4.3

(143)

2,567

riders

111

rides

No traffic road cycling routes around Pompignan are situated in the Tarn-et-Garonne department of Southern France, characterized by a blend of historical sites, charming towns, and natural features. The region offers varied terrain, from the flat, tree-lined paths of the Canal de Garonne to the rolling countryside and agricultural plains. Cyclists can navigate less busy roads through the Aveyron Valley, which features the Aveyron river and occasional steep cliffs. The landscape includes vineyards and gentle hills, providing diverse road cycling…

Last updated: October 7, 2026

4.3

(3)

63

riders

#1.

Cacor Canal Aqueduct in Moissac – Montech Canal loop from Castelnau-d'Estrétefonds

92.3km

03:50

110m

110m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Navigate with deviceSend to Phone
Save
Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
Sign up for free to see 107 more rides around Pompignan.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Pompignan

Traffic-free bike rides around Pompignan

Traffic-free bike rides around Pompignan

Tips from the Community

GravelHit 3️⃣8️⃣
August 25, 2026, Moissac

The abbey and its cloister, the historic center, the Art Deco buildings, the Napoleon bridge, the towpath, and the Cacor canal bridge are must-sees. Everything can be easily discovered on foot. Moissac is a major stop on the Camino de Santiago thanks to its exceptional heritage, particularly its abbey, a UNESCO World Heritage site. Its Romanesque cloister and sculpted tympanum make it an emblematic place for pilgrims from all over the world.

Translated by Google•

0

0

L'Écluse 15 – Écoles de Pommiers Palladio is a stopover and a gîte set up in an old lock keeper's house, located along the Montech canal (linking the Canal des Deux Mers).

Translated by Google•

0

0

In the early 60s, Jean Aubert, an engineer from Ponts et chaussées, worked with his team on the construction of an innovative structure to allow boats to overcome significant differences in height in a minimum of time on the lateral canal of the Garonne (municipality of Montech). vnf.fr/vnf/points-d-interetss/la-pente-deau-de-montech

Translated by Google•

0

0

The Montech canal, 12km long, connects the Canal de Garonne (at Montech) to the Tarn river, in Montauban. It is bordered by two paths, one on each bank.

Translated by Google•

0

0

The Canal de Garonne runs along the river for 193 km, punctuated by 53 locks and several canal bridges, including the famous pont-canal d’Agen, the second longest canal bridge in France, entirely built of cut stone.

Translated by Google•

0

0

It is a dynamic village with a growing population. It has an imposing 18th-century castle with an English-style park that belonged to the Marquis Le Franc de Pompignan.

Translated by Google•

0

0

The Pont-canal de l'Hers (or Hers lock) is a work of art built around 1840 which allows the lateral canal of the Garonne to span the river Hers. It is attached to the lock number 7 of Hers, a site highly appreciated by cyclists and walkers along the greenway.

Translated by Google•

0

0

The station is now a very pleasant restaurant on the edge of the greenway.

Translated by Google•

0

0

Frequently Asked Questions

How many no-traffic road cycling routes are available around Pompignan?

There are over 120 dedicated no-traffic road cycling routes around Pompignan, offering a wide variety of options for different skill levels. You'll find everything from easy, flat rides along canals to more challenging routes with moderate elevation changes through the rolling countryside.

What kind of terrain can I expect on no-traffic road cycling routes near Pompignan?

The terrain around Pompignan is quite varied. Many routes follow the tranquil Canal de Garonne, offering flat, tree-lined paths ideal for relaxed rides. Other routes venture into the picturesque Aveyron Valley, which features more dynamic landscapes with rolling hills and occasional climbs, utilizing less busy roads. Expect a mix of agricultural land, vineyards, and riverine scenery.

Are there any easy, car-free road cycling routes suitable for beginners or families?

Yes, Pompignan offers a good selection of easy routes, with over 40 classified as easy. The sections along the Canal de Garonne are particularly well-suited for beginners and families due to their flat profile and scenic, car-free environment. While some parts might be unpaved, many are smooth enough for road bikes, especially if you're comfortable with a hybrid or touring bike.

What are some notable landmarks or points of interest I can see while cycling near Pompignan?

The region is rich in history and natural beauty. You can cycle past the impressive Hers Aqueduct, explore charming historical towns like Grenade with its 13th-century hall, or Verdun-sur-Garonne. Further afield, the Aveyron Valley boasts medieval villages such as Montricoux and Saint-Antonin-Noble-Val. Moissac, with its UNESCO-listed cloister, is also a significant cultural highlight accessible by bike.

What do other cyclists say about the no-traffic road cycling routes in Pompignan?

The komoot community highly rates the cycling experience around Pompignan, with an average score of 4.2 out of 5 stars from 188 ratings. Cyclists often praise the tranquility of the car-free canal paths, the scenic beauty of the Aveyron Valley, and the opportunity to discover charming villages and historical sites along the way.

Are there any circular no-traffic road cycling routes around Pompignan?

Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, the View over the Canal de Garonne – Montech Canal loop offers a moderate 84.7 km ride, providing a great circular option to explore the canal and surrounding areas without traffic.

What is the best time of year for no-traffic road cycling in Pompignan?

The region is enjoyable for cycling for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds. Summer can be warm, but the tree-lined paths along the Canal de Garonne provide welcome shade. Always check local weather forecasts before heading out.

Can I find routes that offer a good challenge with more elevation gain?

While many routes are relatively flat, especially along the canals, you can find more challenging options. For instance, the View over the Canal de Garonne – Grenade loop includes nearly 700 meters of elevation gain over its 78.7 km, providing a good workout through the rolling countryside.

Are there opportunities to combine cycling with local gastronomy or wine tasting?

Absolutely. The Tarn-et-Garonne region is known for its local wines and specialties. Many routes pass through or near vineyards and charming villages where you can find cafes, restaurants, and local markets. This allows for delightful gourmet breaks to enhance your cycling tour.

Where can I find more detailed information about cycling in the Tarn-et-Garonne region?

For broader information on cycling opportunities in the Tarn-et-Garonne department, you can visit the official tourism website: tourisme-tarnetgaronne.fr. For specific routes like the Aveyron Valley, France Vélo Tourisme also provides details: francevelotourisme.com.

What kind of bike is best suited for the no-traffic routes around Pompignan?

While many routes are suitable for road bikes, especially those on paved, quiet country roads, some sections along the Canal de Garonne might have unpaved or slightly rougher surfaces. For maximum comfort and versatility, a hybrid or sturdy touring bike is often recommended, particularly if you plan to explore varied terrain.

Most popular routes around Pompignan

MTB Trails around Pompignan

Most popular attractions around Pompignan

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Road cycling routes in other regions.

Lacourt-Saint-PierreSaint-PorquierVillemadeMontbetonLa Ville-Dieu-Du-TempleMontbartierMas-GrenierLaguépieFabasNohicVarenParisotVerfeilGinalsMontechBressolsForêt Domaniale D'AgreBessensFinhanCampsasMonbéquiVarennesCastanetBourretCanalsSavenèsGrisollesForêt D'EscatalensVillebrumierFéneyrolsLabastide-De-PenneBeaupuyReynièsOrgueilSaint-SardosLabastide-Saint-PierreCorbarieuCaylusPuylagardeVerdun-Sur-GaronneSaint-ProjetSaint-Étienne-De-TulmontSaint-CirqEspinasBouillacCazalsDieupentaleComberougerCaussadeSaint-Antonin-Noble-ValLa Salvetat-BelmontetSeptfondsVerlhac-TescouEscatalensSaint-NaupharyMontpezat-De-QuercyLamothe-CapdevilleBioulePuycornetL'Honor-De-CosMontricouxMolièresPuylaroqueMirabelLac Du TordreLéojacGénébrièresMouillacAutyLafrançaiseSaint-Vincent-D'AutéjacMontalzatLozeLacapelle-LivronMontfermierLapencheMonteilsVazeracLabarthePiquecosBruniquelMonclar-De-QuercyAucamvilleCayriechNègrepelisseRéalvilleLavauretteVaïssacMontastrucPuygaillard-De-QuercyCayracAlbiasLac Du GouyréSaint-Georges

Nearby adventure guides

Things to Do around Saint-Rustice

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy